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Recipes Without Oil

  • Oatmeal muffins, filled with jam, cooling on a wire rack. One muffin has been cut open and you can see the red jam inside.
    Healthy Oatmeal Muffins with Jam
  • Large white bowl filled with thick and creamy red lentil soup that also has chunks of cauliflower and carrots.
    Vegan Cauliflower Soup with Red Lentils
  • Stack of three chocolate brownies topped with chocolate chips and nuts.
    Moist and Flourless Vegan Sweet Potato Brownies
  • close up of a bowl of homemade fresh tomato salsa in a white bowl with scallion, tomato, cilantro, jalapenos and served with corn chips
    Fresh Chunky Tomato Salsa Recipe
  • Rimmed white plate with 2 zucchini boats, stuffed with mushrooms and other chopped veggies, topped with tomato sauce and fresh herbs.
    Meaty Vegan Stuffed Zucchini Boats
  • Creamy Russian dressing in a small glass pitcher.
    Oil-free Vegan Russian Dressing Recipe
  • Black and White checkered napkin with a glass pitcher of avocado dressing plus cilantro and lime.
    Dairy-free Avocado Lime Dressing Recipe
  • Slices of apple in a custard on top of a walnut tart crust.
    Apple Walnut Tart with Vegan Cashew Custard
  • White rimmed plate filled with chocolate chip zucchini muffins. One is cut in half and the inside texture is showing. There is a fresh zucchini off to the side.
    Vegan Zucchini Muffins
  • Double chocolate chocolate chip muffin, close up.
    Vegan Double Chocolate Flaxseed Muffins
  • Almond cookies decorated with an almond slice and some chocolate drizzle.
    Vegan Almond Macaroons dipped in Chocolate
  • Bright green pureed soup, sprinkled with fresh herbs and crushed red pepper.
    Sheet Pan Green Blender Soup
  • Chocolate balls, coated in hemp seeds, in a bowl, surrounded by scattered hemp seeds.
    Raw Salted Brownie Bites
  • Oats, dates, chocolate and cherries mixed and rolled into balls.
    No Bake Energy Bites with Dates, Walnuts and Oats
  • Bowl of green olive tapenade with capers and lemon, surrounded by crackers and radish slices with the olive spread.
    Green Olive and Artichoke Tapenade (No oil)
  • Bottle of burger sauce that's orangish with bits of pickles showing.
    Vegan Big Mac Sauce with Tofu (no mayo)
  • Plate full of chocolate biscotti with chocolate chips and almond slivers.
    Chocolate Almond Biscotti (Vegan and Gluten-free)
  • Colorful chopped salad piled high with radicchio, kale, chickpeas, walnuts and purple radish.
    Radicchio Salad with Chickpeas and Tahini Dressing
  • Baked beans in a cast iron skillet with wooden spoon.
    Easy Vegan Skillet BBQ Baked Beans
  • 6 photo grid: asparagus, cabbage, brussels sprouts, greens, mushrooms and broccoli. Text across the middle in black script over a green box says, " what's in season?"
    March Seasonal Produce
  • Healthy Game Day Recipes for Super Bowl 2025
  • Small glass pitcher filled with creamy ginger miso dressing.
    5-Minute Ginger Miso Dressing with Tahini
  • Pecan and date crust filled with chocolate pudding for a chocolate pie.
    Healthy Chocolate Pudding Pie Recipe
  • Blueberry Bars, cut into squares on a piece of parchment paper. One is turned on its side so you can see the jammy center.
    Blueberry Crumble Bars
  • Slice of baked steel cut oats with apples on a white plate.
    Baked Steel Cut Oatmeal
  • Chocolate chunk skillet cookie drizzled with date syrup, surrounded by more chocolate and fresh raspberries.
    Chocolate Chunk Skillet Cookie (vegan & gluten-free)
  • Crunchy chickpeas piled into a purple bowl with a spoon of them in the foreground.
    Healthy Roasted Chickpeas
  • Cranberry jam in small jars with fresh cranberries, a spoonful of jam and a sprinkle of chia seeds on the cutting board.
    Cranberry Chia Jam Recipe (no refined sugar)
  • Green tomatillo salsa verde in a small bowl, surrounded by tortilla chips with a lime, a fresh tomatillo and some cilantro surrounding.
    Roasted Tomatillo Salsa Recipe
  • Dutch oven filled with thick and chunky tomato based stew.
    Hearty Vegan Stew with Peanut Butter and Lentils
  • Thick Slices of Vegan Meatloaf
    Vegan Meatloaf Recipe
  • 1/4 bowl shot: white bowl filled with mexican pinto beans in tomato sauce, toped with sliced jalapenos and sprinkled with chopped fresh cilantro.
    Instant Pot Mexican Pinto Beans
  • wooden salad bowl filled with colorful chopped salad: tuscan kale, purple carrots, red peppers, purple cabbage, cucumbers and marcona almonds
    Tuscan Kale Chopped Salad
  • Red cake plate filled with chocolate peanut butter cups with pomegranate and pistachios in white liners.
    Chocolate Peanut Butter Cups with Pistachios and Pomegranate Seeds.
  • Close up of no bake strawberry pie filling inside nut crust in a ceramic pie plate.
    No Bake Strawberry Pie
  • wooden cutting board with a square cornbread cut into 9 equal pieces with the bottom right corner moved off a bit
    Gluten-free Vegan Cornbread with Purรฉed Corn Kernels
  • No Salt Taco Seasoning Recipe
  • Stack of thick slices of banana bread with chocolate mini chips.
    Tahini Banana Bread
  • Spoon of deep red colored bbq sauce pulling out of a jar.
    Easy Homemade BBQ Sauce (no-cook)
  • Bowl full of chopped cabbage with onions and edamame in a yellow curry, garnished with sliced scallions.
    15-Minute Stovetop Curried Cabbage

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Photo of Debra Klein in the kitchen, smiling, tossing a salad.

Hi, Iโ€™m Debra, Holistic Health Coach and Culinary Instructor inspiring healthy choices with seasonal plant-based recipes. I'm also passionate about transforming Traditional Jewish Foods into dishes that are nutritious, delicious, beautiful and satisfying. Let's get into the kitchen and have some fun.

More about me โ†’

Eat more plants.

Grab the tips to easily whip up more plant based meals.

Reader Favorite Recipes

  • No Salt Taco Seasoning Recipe
  • Bowl of creamy yellow soup with sauteed mushrooms, scallions and red pepper floating on top.
    Dairy-free Leek Soup without Potatoes
  • Savory Spiced Nuts Recipe
  • Chopped cauliflower, cabbage, dates and nuts on a round plate with limes and fresh herbs.
    Raw Cauliflower Salad with Lime
  • Colorful and chunky roasted veggies in an reddish brown broth.
    Chunky Roasted Veggie Soup Recipe
  • Vegan ground beef in a cast iron skillet with wooden spoon, showing textrure.
    Vegan Ground Beef Recipe with Mushrooms & Lentils

Trending Recipes

These recipes are trending because they're super tasty, easy to make and loaded with plant-based nutrition.

  • Crispy potato latkes on a platter with a small dish of sour cream in the center.
    Grandma’s Potato Latkes Recipe
  • Cast iron pan filled with green beans almondine. There are almond slices, cloves of garlic and crushed red pepper scattered around the pan and a grey napkin tied around the cast iron handle.
    Easy Recipe for Green Beans with Almonds
  • Wedges of whole roasted golden beets and red beets with balsamic, sea salt and chopped fresh parsley.
    Whole Roasted Beet Salad with Balsamic Vinaigrette
  • Spoonful of homemade applesauce on a jar of chunky applsauce.
    No Sugar Applesauce Recipe
  • White rectangular serving plate with stuffed mushrooms
    Gluten-Free Stuffed Mushrooms
  • Small glass pitcher filled with bright yellow salad dressing with specks of red and green. In the background is a bowl of salad and some squeezed limes.
    Easy Vegan Mango Salad Dressing

More Fresh Recipes-->>

More Vegan Recipes

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