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Recipes Without Oil

If you’re looking for Whole Foods, Plant Based recipes that add NO OIL, this is it!ย  These delicious recipes use whole foods like tahini, nut butter and avocado in recipes without oil that are creamy and satisfying.

No oil salad dressings like creamy tahini caesar and avocado lime dressing can be found as well as delicious white bean blondies,ย  plant based sloppy joes and vegan chocolate pudding that’s rich and creamy….all without added oil.

  • Rich tomato broth with mushrooms, barley, carrots and sprinkled with fresh herbs.
    Vegan Miso Mushroom Barley Soup Recipe
  • Plate of matzo crack balls dipped in chocolate and then drizzled with more chocolate.
    Matzo Crack Balls dipped in Chocolate
  • Bowl of chocolate frosting.
    5-minute Vegan Chocolate Frosting Recipe
  • Slice of chocolate cake with chocolate frosting on a white plate.
    Flourless Vegan Chocolate Cake Recipe
  • Spoonful of homemade applesauce on a jar of chunky applsauce.
    No Sugar Applesauce Recipe
  • Bowl of creamy yellow soup with sauteed mushrooms, scallions and red pepper floating on top.
    Dairy-free Leek Soup without Potatoes
  • Vegetarian chopped liver in a bowl surrounded by matzo crackers and raw vegetables.
    Vegetarian Chopped Liver Recipe with Mushrooms
  • Spoonful of baked pear, showing juices oozing out and melty chocolate and golden almonds filled into center cavity.
    Simply Baked Pears with Almonds and Chocolate
  • Small jar of creamy caesar dressing with a wooden spoon showing it's thickness.
    Creamy Tahini Caesar Dressing Recipe (vegan)
  • Cabbage soup with carrots, raisins, lentils and fresh parsley in a tomato broth base.
    Sweet & Sour Vegan Cabbage Soup Recipe
  • Round plate with grilled tofu satay skewers. One skewer with grill marks dipping into a small dish of peanut sauce.
    Easy Tofu Satay Recipe with Peanut Sauce
  • Platter of stuffed cabbage rolls with tomato sauce and one up close.
    Meatless Vegan Stuffed Cabbage Rolls with Sweet & Sour Sauce
  • Brightly colors of chopped veggies.
    Chopped Salad Recipe
  • wooden bowl filled with penne pasta and lots of colorful veggies. There is a large spoon scooping up a bunch to plate.
    Vegan Vegetable Pasta Primavera with Creamy Tahini Sauce
  • Veggie Burger in a bun with lettuce and tomato and dripping with green aioli
    Homemade White Bean Veggie Burgers
  • Unbleached parchment paper with thumbprint cookies filled with bright red chia jam.
    Almond Thumbprint Cookies with Chia Jam
  • Small jars, filled with raspberry chia jam and a few fresh raspberries on the counter.
    15-minute No Sugar Raspberry Chia Jam
  • Rich brown stew with lentils, potatoes, carrots and kale.
    Vegan No Beef Stew
  • Sloppy joe in a burger bun with purple cabbage.
    Vegan Sloppy Joes
  • Stack of cookies with some chocolate melted into the dough.
    Soft & Chewy Vegan Ginger Cookies
  • Creamy chocolate pudding in a small dish with chocolate shavings.
    Vegan Chocolate Pudding Recipe
  • Hinged glass container filled with vegan sour cream and topped with scallions. A lemon half, some cashews and a spoon of salt on the wooden board too.
    Vegan Sour Cream Recipe (cashews)
  • Bowl of taco soup. Colorful tomato base with chunks of avocado, sliced olives, yellow corn and green jalapeno slices
    Healthy Vegan Taco Soup with Baked Tortilla Strips
  • Chocolate Chip Zucchini Bread cooling on a wire rack on a white countertop.
    Healthy Vegan Zucchini Bread with Applesauce
  • Shredded brussels sprouts and cabbage salad with creamy dairy-free dressing on a white plate, sprinkled with toasted nuts and seeds
    Shredded Brussels Sprouts Salad with Creamy Dairy-free Dressing
  • Side view of a perfect slice of pumpkin pie.
    Vegan Pumpkin Pie with Easy Homemade Dairy-free Crust
  • Sweet potato casserole with maple pecan topping, scooped onto a plate.
    Maple Pecan Sweet Potato Casserole (Vegan + Gluten-free)
  • Close up of a blue bowl filled with edible vegan chocolate balls. Some have been rolled in hemp seeds.
    Chocolate Cookie Dough Balls
  • Homemade cranberry sauce with cinnamon sticks and orange peel decorating the top.
    Healthy Cranberry Sauce (naturally sweetened)
  • Peanut butter cookies with fork marks, dipped in dark chocolate and sprinkled with flakey salt.
    Chewy Vegan Peanut Butter Cookies
  • Zucchini noodles, carrot ribbons, red peppers, cabbage and radish with peanut sauce drizzled over and peanuts, scallions and jalapenos sprinkled on top.
    Veggie Spring Roll Bowls with Peanut Dressing
  • Walnut thumbprint cookies filled with chocolate, in a stack.
    Gluten Free Thumbprint Cookies with Walnuts and Chocolate (Vegan)
  • Bowl with sections of pomegranate seeds, parsley, green apple, red onion, farro, thinly sliced fennel, diced jalapeno and cabbage.
    Apple Fennel Salad with Farro and Pomegranate
  • Pouring milk over pumpkin spice granola in a glass.
    Pumpkin Spice Granola Recipe
  • Creamy carrot soup with a dollop of cream and some fresh herbs.
    Vegan Carrot Ginger Soup
  • Oatmeal apple muffins in a basket with cinnamon stick and apples around.
    Vegan Apple Oatmeal Muffins
  • Crispy black beans loaded into a fun bowl.
    Crispy Roasted Black Beans with Taco Seasoning
  • Tofu egg salad on sourdough, stacked with green lettuce in between and chips on the side.
    Vegan Tofu “Egg” Salad No Mayo
  • Slice of pumpkin bread on a white plate and a dollop of almond butter with a jewel green spreader. Dates, cinnamon sticks, pecans and chocolate chips are scattered around the plate.
    Vegan Banana Pumpkin Bread
  • Creamy Russian dressing on top of shredded carrots and cabbage.
    Cabbage Carrot Slaw with Russian Dressing

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Photo of Debra Klein in the kitchen, smiling, tossing a salad.

Hi, Iโ€™m Debra, Holistic Health Coach and Culinary Instructor inspiring healthy choices with seasonal plant-based recipes. I'm also passionate about transforming Traditional Jewish Foods into dishes that are nutritious, delicious, beautiful and satisfying. Let's get into the kitchen and have some fun.

More about me โ†’

Eat more plants.

Grab the tips to easily whip up more plant based meals.

Reader Favorite Recipes

  • No Salt Taco Seasoning Recipe
  • Bowl of creamy yellow soup with sauteed mushrooms, scallions and red pepper floating on top.
    Dairy-free Leek Soup without Potatoes
  • Savory Spiced Nuts Recipe
  • Chopped cauliflower, cabbage, dates and nuts on a round plate with limes and fresh herbs.
    Raw Cauliflower Salad with Lime
  • Colorful and chunky roasted veggies in an reddish brown broth.
    Chunky Roasted Veggie Soup Recipe
  • Vegan ground beef in a cast iron skillet with wooden spoon, showing textrure.
    Vegan Ground Beef Recipe with Mushrooms & Lentils

Trending Recipes

These recipes are trending because they're super tasty, easy to make and loaded with plant-based nutrition.

  • Crispy potato latkes on a platter with a small dish of sour cream in the center.
    Grandma’s Potato Latkes Recipe
  • Cast iron pan filled with green beans almondine. There are almond slices, cloves of garlic and crushed red pepper scattered around the pan and a grey napkin tied around the cast iron handle.
    Easy Recipe for Green Beans with Almonds
  • Wedges of whole roasted golden beets and red beets with balsamic, sea salt and chopped fresh parsley.
    Whole Roasted Beet Salad with Balsamic Vinaigrette
  • Spoonful of homemade applesauce on a jar of chunky applsauce.
    No Sugar Applesauce Recipe
  • White rectangular serving plate with stuffed mushrooms
    Gluten-Free Stuffed Mushrooms
  • Small glass pitcher filled with bright yellow salad dressing with specks of red and green. In the background is a bowl of salad and some squeezed limes.
    Easy Vegan Mango Salad Dressing

More Fresh Recipes-->>

More Vegan Recipes

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