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Recipes Without Oil

If you’re looking for Whole Foods, Plant Based recipes that add NO OIL, this is it!ย  These delicious recipes use whole foods like tahini, nut butter and avocado in recipes without oil that are creamy and satisfying.

No oil salad dressings like creamy tahini caesar and avocado lime dressing can be found as well as delicious white bean blondies,ย  plant based sloppy joes and vegan chocolate pudding that’s rich and creamy….all without added oil.

  • Labeled ingredients for pumpkin pie spice: ginger, nutmeg, pepper, cinnamon, cloves.
    Substitute for Pumpkin Pie Spice
  • Small jar with orange spice mix, labeled "shawarma spice blend"
    Homemade Shawarma Spice Blend
  • Gold spoon serving up some beans, tomatoes, artichoke hearts from a skillet topped with crispy quinoa.
    Lemony Tuscan White Bean Skillet with Crispy Quinoa (Oil-Free)
  • White bowl filled with thick soup. Bright yellow broth with chickpeas, rice, carrots, lemon wedge and sprinkled with chopped parsley, salt and pepper.
    Brothy Lemon Chickpea and Rice Soup with Miso
  • Close up of baked apples, stuffed with oatmeal in a glass pie plate.
    Healthy Baked Apples with Cinnamon and Oat Filling
  • Vegan ground beef in a cast iron skillet with wooden spoon, showing textrure.
    Vegan Ground Beef Recipe with Mushrooms & Lentils
  • Pumpkin thumbprint cookies filled with salted caramel and a pecan cooling on a wire rack.
    Vegan Pumpkin Thumbprint Cookies
  • Spoonful of homemade applesauce on a jar of chunky applsauce.
    No Sugar Applesauce Recipe
  • Leek patties on a bed of swiss chard, drizzled with tahini sauce and sriracha.
    Leek and Swiss Chard Patties (Vegan, Gluten-Free)
  • Small jar with bamboo lid filled with orangish spice mixture with label that says "taco seasoning blend" across the center.
    No Salt Taco Seasoning Recipe
  • Bright red bell pepper, with the top cut off, then stuffed with quinoa, lentils and Italian spices, and roasted with the top put back on. All on a white round plate, scattered with stuffing and fresh herbs.
    Vegan Stuffed Peppers with Lentils and Quinoa (Italian Style)
  • White bowl filed with thick and chunky vegetable chowder. Yellow base with colorful veggies.
    Vegan Corn Chowder That Actually Tastes Creamy
  • White rimmed plate filled with spaghetti squash and covered with red lentil vegan bolognese sauce.
    Vegan Mushroom Lentil Bolognese with Spaghetti Squash (GF)
  • Cauliflower rice with olives, pine nuts and parsley in a white bowl.
    One Pan Mediterranean Cauliflower Rice (ready in 20 minutes)
  • Chickpea Chocolate Chip Cookies on a plate.
    No Refined Sugar Chickpea Chocolate Chip cookies (Vegan, GF)
  • Sloppy joe in a burger bun with purple cabbage.
    Vegan Sloppy Joes Recipe with Lentils
  • Spatula transferring cookies onto a wire cooling rack.
    Vegan Banana Bread Oatmeal Cookies
  • Blueberry muffin with a couple blueberries on the plate.
    Almond Flour Blueberry Blender Muffins
  • Shredded rainbow salad on a round rimmed white plate: a layer of arugula covered with shredded radish, green cabbage, beet leaves, roasted delicata squash, shredded carrots, purple cabbage and red beets.
    Healthy Rainbow Salad
  • White bowl with pumpkin energy balls stacked up. They are coated with different nuts and seeds. In the foreground are dates, oats, cinnamon sticks and whole pecans.
    Pumpkin Spice Balls
  • Chocolate chunk skillet cookie drizzled with date syrup, surrounded by more chocolate and fresh raspberries.
    Chocolate Chunk Skillet Cookie (vegan & gluten-free)
  • Blueberry Bars, cut into squares on a piece of parchment paper. One is turned on its side so you can see the jammy center.
    Blueberry Crumble Bars
  • Apple bundt cake with chocolate drizzle on a red cake stand, surrounded by whole apple, cinnamon sticks and honey.
    Apple Cinnamon Bundt Cake with Applesauce
  • Baked beans in a cast iron skillet with wooden spoon.
    Easy Vegan Skillet BBQ Baked Beans
  • Spoon of deep red colored bbq sauce pulling out of a jar.
    Easy Homemade BBQ Sauce (no-cook)
  • Brightly colors of chopped veggies.
    Chopped Salad Recipe
  • Jar with label "vegan parmesan cheese" and a scoop pulling out a tablespoonful of yellowish crumbly mixture.
    Dairy-free Parmesan Cheese without Cashews
  • Creamy broccoli soup with chunks of crispy broccoli on top.
    Creamy Vegan Broccoli Soup
  • Bowl filled with creamy tomato soup with chickpea croutons and basil garnish.
    Dairy-free Tomato Soup Recipe
  • Bowl full of chopped cabbage with onions and edamame in a yellow curry, garnished with sliced scallions.
    15-Minute Stovetop Curried Cabbage with Edamame
  • Rimmed white plate with 2 zucchini boats, stuffed with mushrooms and other chopped veggies, topped with tomato sauce and fresh herbs.
    Meaty Vegan Stuffed Zucchini Boats
  • Crispy black beans loaded into a fun bowl.
    Crispy Roasted Black Beans with Taco Seasoning
  • Fresh spring rolls cut in half with colorful julienned veggies shown and a small dish of peanut sauce. veggies
    Veggie Spring Rolls with Homemade Peanut Sauce
  • Casserole Dish with enchiladas, garnished with avocado slices, jalapenos and radishes.
    Vegan Enchilada Casserole
  • Meatloaf, with tomato sauce glaze, sprinkled with fresh herbs, cut into thick slices.
    Hearty Vegan Meatloaf with Chickpeas
  • Chunky soup with tomatoes, escarole and beans in a yellow broth with a wedge of sourdough dipping into the bowl.
    Vegan White Bean and Escarole Soup Recipe
  • Pouring ranch dressing onto a simple, colorful, bowl of salad.
    Vegan Ranch Dressing with Hemp Seeds (No Mayo!)
  • A stack of crunchy granola bars, with parchment paper in between layers.
    Baked Oat Granola Bars with Peanut Butter
  • Crunchy chickpeas piled into a purple bowl with a spoon of them in the foreground.
    Crispy Oven Roasted Chickpeas without Oil
  • A slice of blueberry tart being served from a red cake plate.
    Creamy Vegan Blueberry Tart Recipe

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Photo of Debra Klein in the kitchen, smiling, tossing a salad.

Hi, Iโ€™m Debra, Holistic Health Coach and Culinary Instructor inspiring healthy choices with seasonal plant-based recipes. I'm also passionate about transforming Traditional Jewish Foods into dishes that are nutritious, delicious, beautiful and satisfying. Let's get into the kitchen and have some fun.

More about me โ†’

Eat more plants.

Grab the tips to easily whip up more plant based meals.

Healthy Vegan Thanksgiving Recipes

  • White plate filled with mashed potatoes, smothered in golden vegan gravy with fresh herbs sprinkled on top.
    Easy Vegan Gravy Recipe
  • Cast iron pan filled with green beans almondine. There are almond slices, cloves of garlic and crushed red pepper scattered around the pan and a grey napkin tied around the cast iron handle.
    Easy Recipe for Green Beans with Almonds
  • White bowl of mashed acorn squash, garnished with thinly sliced scallions. There is a festive blue dish towel and a few cinnamon sticks in the frame as well.
    Mashed Acorn Squash Recipe
  • Beautiful Platter with individual sized butternut squash stuffed with veggies and quinoa.
    Stuffed Butternut Squash Recipe
  • Sweet potato casserole with maple pecan topping, scooped onto a plate.
    Maple Pecan Sweet Potato Casserole (Vegan + Gluten-free)
  • Close up of baked apples, stuffed with oatmeal in a glass pie plate.
    Healthy Baked Apples with Cinnamon and Oat Filling

All Thanksgiving Recipes-->>

Reader Favorite Recipes

  • Three homemade twix bars lined up on a plate with one turned sideways across the top so you can see the three layers.
    Healthier Homemade Twix Bars
  • Small jar with bamboo lid filled with orangish spice mixture with label that says "taco seasoning blend" across the center.
    No Salt Taco Seasoning Recipe
  • Vegan ground beef in a cast iron skillet with wooden spoon, showing textrure.
    Vegan Ground Beef Recipe with Mushrooms & Lentils
  • Large white bowl filled with thick and creamy red lentil soup that also has chunks of cauliflower and carrots.
    Vegan Cauliflower Soup with Red Lentils
  • Rows of square cut blondies with chocolate chips.
    White Bean Vegan Blondies
  • Crispy potato latkes on a platter with a small dish of sour cream in the center.
    Grandma’s Potato Latkes Recipe

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