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Recipes Without Oil

If you’re looking for Whole Foods, Plant Based recipes that add NO OIL, this is it!ย  These delicious recipes use whole foods like tahini, nut butter and avocado in recipes without oil that are creamy and satisfying.

No oil salad dressings like creamy tahini caesar and avocado lime dressing can be found as well as delicious white bean blondies,ย  plant based sloppy joes and vegan chocolate pudding that’s rich and creamy….all without added oil.

  • Bowl full of chopped cabbage with onions and edamame in a yellow curry, garnished with sliced scallions.
    15-Minute Stovetop Curried Cabbage with Edamame
  • Rimmed white plate with 2 zucchini boats, stuffed with mushrooms and other chopped veggies, topped with tomato sauce and fresh herbs.
    Meaty Vegan Stuffed Zucchini Boats
  • Crispy black beans loaded into a fun bowl.
    Crispy Roasted Black Beans with Taco Seasoning
  • Fresh spring rolls cut in half with colorful julienned veggies shown and a small dish of peanut sauce. veggies
    Veggie Spring Rolls with Homemade Peanut Sauce
  • Casserole Dish with enchiladas, garnished with avocado slices, jalapenos and radishes.
    Vegan Enchilada Casserole
  • Meatloaf, with tomato sauce glaze, sprinkled with fresh herbs, cut into thick slices.
    Hearty Vegan Meatloaf with Chickpeas
  • Chunky soup with tomatoes, escarole and beans in a yellow broth with a wedge of sourdough dipping into the bowl.
    Vegan White Bean and Escarole Soup Recipe
  • Vegan ground beef in a cast iron skillet with wooden spoon, showing textrure.
    Vegan Ground Beef Recipe with Mushrooms & Lentils
  • Pouring ranch dressing onto a simple, colorful, bowl of salad.
    Vegan Ranch Dressing with Hemp Seeds (No Mayo!)
  • A stack of crunchy granola bars, with parchment paper in between layers.
    Baked Oat Granola Bars with Peanut Butter
  • Crunchy chickpeas piled into a purple bowl with a spoon of them in the foreground.
    Crispy Oven Roasted Chickpeas without Oil
  • A slice of blueberry tart being served from a red cake plate.
    Creamy Vegan Blueberry Tart Recipe
  • Vegetarian chopped liver in a bowl surrounded by matzo crackers and raw vegetables.
    Vegetarian Chopped Liver Recipe with Mushrooms
  • Close up of no bake strawberry pie filling inside nut crust in a ceramic pie plate.
    No Bake No Sugar Raw Strawberry Pie Recipe
  • Side view of an oatmeal bar topped with chocolate and trail mix.
    Chocolate Oatmeal Trail Mix Bars
  • wooden salad bowl filled with colorful chopped salad: tuscan kale, purple carrots, red peppers, purple cabbage, cucumbers and marcona almonds
    Tuscan Kale Chopped Salad Recipe
  • Green smoothie in glass jar, surrounded by kale, ginger, lemon and apples.
    Kale Avocado Green Smoothie No Banana
  • Large white bowl filled with thick and creamy red lentil soup that also has chunks of cauliflower and carrots.
    Vegan Cauliflower Soup with Red Lentils
  • Rich tomato broth with mushrooms, barley, carrots and sprinkled with fresh herbs.
    Vegan Miso Mushroom Barley Soup Recipe
  • Plate of matzo crack balls dipped in chocolate and then drizzled with more chocolate.
    Matzo Crack Balls dipped in Chocolate
  • Bowl of chocolate frosting.
    5-minute Vegan Chocolate Frosting Recipe
  • Slice of chocolate cake with chocolate frosting on a white plate.
    Flourless Vegan Chocolate Cake Recipe
  • Spoonful of homemade applesauce on a jar of chunky applsauce.
    No Sugar Applesauce Recipe
  • Bowl of creamy yellow soup with sauteed mushrooms, scallions and red pepper floating on top.
    Dairy-free Leek Soup without Potatoes
  • Spoonful of baked pear, showing juices oozing out and melty chocolate and golden almonds filled into center cavity.
    Simply Baked Pears with Almonds and Chocolate
  • Small jar of creamy caesar dressing with a wooden spoon showing it's thickness.
    Creamy Tahini Caesar Dressing Recipe (vegan)
  • Cabbage soup with carrots, raisins, lentils and fresh parsley in a tomato broth base.
    Sweet & Sour Vegan Cabbage Soup Recipe
  • Round plate with grilled tofu satay skewers. One skewer with grill marks dipping into a small dish of peanut sauce.
    Easy Tofu Satay Recipe with Peanut Sauce
  • Platter of stuffed cabbage rolls with tomato sauce and one up close.
    Meatless Vegan Stuffed Cabbage Rolls with Sweet & Sour Sauce
  • Brightly colors of chopped veggies.
    Chopped Salad Recipe
  • wooden bowl filled with penne pasta and lots of colorful veggies. There is a large spoon scooping up a bunch to plate.
    Vegan Vegetable Pasta Primavera with Creamy Tahini Sauce
  • Veggie Burger in a bun with lettuce and tomato and dripping with green aioli
    Homemade White Bean Veggie Burgers
  • Unbleached parchment paper with thumbprint cookies filled with bright red chia jam.
    Almond Thumbprint Cookies with Chia Jam
  • Small jars, filled with raspberry chia jam and a few fresh raspberries on the counter.
    15-minute No Sugar Raspberry Chia Jam
  • Rich brown stew with lentils, potatoes, carrots and kale.
    Vegan No Beef Stew
  • Sloppy joe in a burger bun with purple cabbage.
    Vegan Sloppy Joes Recipe with Lentils
  • Stack of cookies with some chocolate melted into the dough.
    Soft & Chewy Vegan Ginger Cookies
  • Creamy chocolate pudding in a small dish with chocolate shavings.
    Vegan Chocolate Pudding Recipe
  • Hinged glass container filled with vegan sour cream and topped with scallions. A lemon half, some cashews and a spoon of salt on the wooden board too.
    Vegan Sour Cream Recipe (cashews)
  • Bowl of taco soup. Colorful tomato base with chunks of avocado, sliced olives, yellow corn and green jalapeno slices
    Healthy Vegan Taco Soup with Baked Tortilla Strips

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Photo of Debra Klein in the kitchen, smiling, tossing a salad.

Hi, Iโ€™m Debra, Holistic Health Coach and Culinary Instructor inspiring healthy choices with seasonal plant-based recipes. I'm also passionate about transforming Traditional Jewish Foods into dishes that are nutritious, delicious, beautiful and satisfying. Let's get into the kitchen and have some fun.

More about me โ†’

Eat more plants.

Grab the tips to easily whip up more plant based meals.

Reader Favorite Recipes

  • No Salt Taco Seasoning Recipe
  • Three homemade twix bars lined up on a plate with one turned sideways across the top so you can see the three layers.
    Healthier Homemade Twix Bars
  • Chopped cauliflower, cabbage, dates and nuts on a round plate with limes and fresh herbs.
    Raw Cauliflower Salad with Lime
  • Vegan ground beef in a cast iron skillet with wooden spoon, showing textrure.
    Vegan Ground Beef Recipe with Mushrooms & Lentils
  • Roasted eggplant with fresh herbs and a tahini sauce.
    Mediterranean Roasted Eggplant with Tahini
  • Black and White checkered napkin with a glass pitcher of avocado dressing plus cilantro and lime.
    Dairy-free Avocado Lime Dressing Recipe

Trending Recipes

These recipes are trending because they're super tasty, easy to make and loaded with plant-based nutrition.

  • Cast iron pan filled with green beans almondine. There are almond slices, cloves of garlic and crushed red pepper scattered around the pan and a grey napkin tied around the cast iron handle.
    Easy Recipe for Green Beans with Almonds
  • Wedges of whole roasted golden beets and red beets with balsamic, sea salt and chopped fresh parsley.
    Whole Roasted Beet Salad with Balsamic Vinaigrette
  • Spoonful of homemade applesauce on a jar of chunky applsauce.
    No Sugar Applesauce Recipe
  • Small glass pitcher filled with bright yellow salad dressing with specks of red and green. In the background is a bowl of salad and some squeezed limes.
    Easy Vegan Mango Salad Dressing
  • Bowl of creamy yellow soup with sauteed mushrooms, scallions and red pepper floating on top.
    Dairy-free Leek Soup without Potatoes
  • Crispy potato latkes on a platter with a small dish of sour cream in the center.
    Grandma’s Potato Latkes Recipe

More Fresh Recipes-->>

More Vegan Recipes

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