Carrots are one of the best sources of vitamin A, which is key for good vision a healthy immune system and cell growth.
It’s only natural when the weather shifts for our food cravings to shift as well. Satisfy those yearnings with nutrient dense choices so you pack in the vitamins rather than packing on the pounds! This recipe for carrot ginger soup is warm and comforting though it won’t weigh you down.
Don’t be afraid to experiment with recipes to find the right balance between nutritious and delicious. Vegetables are the carbohydrates of choice, feeding you the energy you need to stay active while significantly enhancing the health value of your calories. Carrots are one of the best sources of vitamin A, which is key for good vision a healthy immune system and cell growth. In this soup, the cauliflower adds potassium and fiber without compromising the taste or beautiful color; the parsnips are big on fiber and vitamin C while enhancing the taste and texture of the soup. Onions, ginger and garlic all get high marks for contributing potassium, magnesium, copper, manganese and B6 and therefore get credit for boosting the immune system and reducing inflammation, not to mention the flavor boost they add.