If you’re looking for Healthy Rosh Hashanah Recipes, you’ve come to the right place. My sweet spot is transforming Traditional Jewish Recipes into dishes that are nutritious, delicious, beautiful and satisfying. Holidays are no exception…my Rosh Hashanah Menus are loaded with modern twists on classic Rosh Hashanah Dishes and recipes that are perfect for the High Holiday Season!

My food story is enmeshed with Holiday Traditions and symbolic foods. Rosh Hashanah Recipes that have been handed down for generations help us feel connected to our ancestors and our heritage. A festive meal, loaded with traditional foods is an integral part of how we celebrate the Jewish holidays.
This post has been updated from the original published in September 2015.
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Traditional Rosh Hashanah Recipes
Although I do feel that recipes that hold a certain nostalgia are crucial to our holiday experience, I have no problem taking liberty with some of my grandmothers Traditional Rosh Hashanah Recipes and updating them to represent a more modern Rosh Hashanah Menu. Many traditional dishes have been replaced with vegetable-forward dishes…and guess what? Nobody is complaining…even when I put out an entirely vegan rosh hashanah meal.
Traditional Round Loaves of Challah also adorn our holiday table for Rosh Hashanah. I try to balance out my Jewish Holiday nostalgia with the healthier dishes, modifying where I can. These are naturally sweetened with honey for a sweet new year.

Classic Recipes with a Modern Twist
Kugel is the best example I can think of. My grandmother made potato kugel with shmaltz….I make an insanely delicious cauliflower kugel...and the grated onions are what give it the classic kugel vibe. What about grandmas Lokshen Kugel? Oh, you better believe I gave that noodle kugel a dairy free makeover…and my Apple Noodle Kugel is a staple at every Jewish Holiday meal!
Another Classic Jewish Recipe that I’ve made over is Tzimmes. My Grandma made sweet potato tzimmes that included ingredients like brown sugar and flanken…I use some chopped prunes in my delicious vegan tzimmes recipe instead, along with sweet potatoes and other root vegetables and find that it’s a perfect combination.
Can we talk chopped liver? There wasn’t a holiday that my Grandmother didn’t make her traditional chopped liver for. I encourage you to try my vegetarian recipe for chopped liver…I captured the vibe, for sure.
Rosh Hashanah is one of my favorite holidays to cook for. I love to put my unique spin on the festive meal, bringing my vegan holiday kitchen into the equation along with a delicious vegetarian recipe or two (EVERYTHING is dairy-free, but there are occasionally eggs in my recipes).
Healthy food has no season, no occasion and it definitely NEVER goes out of style. Rosh Hashanah Recipes to celebrate the Jewish New Year are no exception….healthy doesn’t mean any compromise. Let me show you how healthy food can taste incredible, look beautiful and have everyone raving.
Treat yourself or your hostess to something new for your kitchen or holiday table with my Rosh Hashanah Shopping List
Why do we eat sweet foods on Rosh Hashanah?
Sweet foods symbolize our hope for a sweet life, filled with blessings, in the coming year.
HEALTHIER ALTERNATIVES TO SUGAR: Date syrup, date paste, (whole foods plant based sweetener) honey, pure maple syrup.
Processed white and brown sugar are known to have negative effects on overall health and well being. White and brown sugar consumption is associated with higher blood pressure, inflammation, weight gain, diabetes, fatty liver disease, cancer, fatigue, acne, wrinkles and many other health ailments.
Savory recipes for a sweet year that don’t include refined sugar:
Rosh Hashanah Apple Recipes
On Rosh Hashanah it is customary to eat apple slices that have been dipped in honey. With so many delicious recipes that feature apples, I decided to dig a little deeper.
Apples symbolize the many blessings that Jacob received. I love this association and think about all the good things available to us while I make a blessing over the apples every year.
Now that I live in the “apple-belt” I will add seasonality to that list! Timing….what great timing to have the apple eating holiday show up just as the apples are being harvested! Although sukkot is notoriously the harvest festival, I’m adding Rosh Hashanah onto that list! Plus there are so many amazing fall recipes that use apples.
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2. Rosh Hashanah Apple Cake
Rosh Hashanah Apple Cake
3. Harvest Salad with Apple Vinaigrette
Harvest Salad with Apple Vinaigrette
4. No sugar applesauce recipe
No sugar applesauce recipe
5. Easy Baked Apples Recipe
Easy Baked Apples Recipe
6. Apple Noodle Kugel
Apple Noodle Kugel
7. Healthy Apple Muffins

8. Gluten-free Apple Galette
Gluten-free Apple Galette
Side Dishes for Rosh Hashanah
I don’t know about you, but when the veggie side dishes are good, I don’t need a main meal. You know what I’m saying? Yeah, I start with the sides when I make my Rosh Hashanah menu too….what about you?
9. Easy Tzimmes Recipe
Easy Tzimmes Recipe
10. Cauliflower Kugel
Cauliflower Kugel
11. Sweet Potato Kugel Cups
Sweet Potato Kugel Cups
12. Mashed Potatoes (pareve)
Mashed Potatoes (pareve)
13. Simple Jeweled Rice
Simple Jeweled Rice
14. Mediterranean Eggplant Salad
Mediterranean Eggplant Salad
15. Honey Roasted Carrots and Parsnips
Honey Roasted Carrots and Parsnips
16. Roasted Red Cabbage
Roasted Red Cabbage
17. Mashed Acorn Squash
Mashed Acorn Squash
18. Moroccan Carrots
Moroccan Carrots
19. Oven Roasted Crispy Broccoli
Oven Roasted Crispy Broccoli
20. Apple Noodle Kugel
Apple Noodle Kugel
21. Creamy Parsnip Gratin
Creamy Parsnip Gratin
Rosh Hashanah Salad Recipes
I know, not everyone will want to take up valuable plate real estate with salad….but, there will be plenty of folks that appreciate a good salad on Rosh Hashanah. Afterall, it’s the greens and the veggies that will help keep our guts healthy and our bowels regular during this season of indulgence. This is (no surprise here) my favorite category and I bet you’ll be surprised how many take you up on the offer for tasty, beautiful salads.
22. Fall Harvest Salad with Apple Vinaigrette
Fall Harvest Salad with Apple Vinaigrette
23. Cucumber Salad with Lemon Dill Vinaigrette
Cucumber Salad with Lemon Dill Vinaigrette
24. Carrot Ribbons Salad
Carrot Ribbons Salad
25. Lemony Arugula Salad
Lemony Arugula Salad
26. Whole Roasted Beet Salad
Whole Roasted Beet Salad
27. Roasted Cauliflower over Arugula
Roasted Cauliflower over Arugula
28. Israeli Corn Salad with Pickles
Israeli Corn Salad with Pickles
29. Grain-free Tabbouleh Salad
Grain-free Tabbouleh Salad
30. Butternut Squash and Beet Salad
Butternut Squash and Beet Salad
Rosh Hashanah Soup Recipes
If you’re serving a sit down meal, it’s great to break up the courses by serving soup. Healthy soup recipes use seasonal ingredients and Rosh Hashanah is loaded with symbolic foods like leeks that are perfect for soup! Plus, soup is something you can make in advance and freeze…a great way to free you up for last minute tasks.
31. Homemade Vegetable Stock
Homemade Vegetable Stock
32. Vegan Butternut Squash Soup
Vegan Butternut Squash Soup
33. Leek Soup without Potatoes
Leek Soup without Potatoes
34. Vegan Carrot Ginger Soup
Vegan Carrot Ginger Soup
Plant Based Main Dishes for Rosh Hashanah
You don’t have to be vegan to appreciate a meatless entree. When the choices are delish and presented well, everyone will want to have some. Rosh Hashanah Dinner looks different for everyone. Maybe you’re serving Rosh Hashanah Lunch and some folks know they will eat brisket or chicken at dinner…..they will appreciate an alternative and these Vegan Rosh Hashanah Dishes will be just what they’re looking for.
35. Vegan Stuffed Cabbage Rolls
Vegan Stuffed Cabbage Rolls
36. Vegan Stuffed Portobellos
Vegan Stuffed Portobellos
37. Vegan Shepherd’s Pie with Sweet Potato Mash
Vegan Shepherd’s Pie with Sweet Potato Mash
38. Vegan Zucchini Lasagna Roll Ups
Vegan Zucchini Lasagna Roll Ups
39. Meaty Vegan Stuffed Zucchini Boats
Meaty Vegan Stuffed Zucchini Boats
40. Stuffed Butternut Squash Recipe
Stuffed Butternut Squash Recipe
41. Vegan Stuffed Tomatoes
Vegan Stuffed Tomatoes
42. Vegan Stuffed Peppers
Vegan Stuffed Peppers
43. Stuffed Acorn Squash
Stuffed Acorn Squash
Rosh Hashanah Desserts
No gathering or holiday meal is complete without delicious desserts. Am I right? Rosh Hashanah desserts include many seasonal fruits as well as perennial favorites and traditional recipes too….and let’s not forget about the chocolate
44. Apple cinnamon Bundt Cake
Apple cinnamon Bundt Cake
45. Chocolate Peanut Butter Cups with Pomegranate and Pistachios
Chocolate Peanut Butter Cups with Pomegranate and Pistachios
46. Simply Baked Pears
Simply Baked Pears
47. Gluten-free Apple Galette
Gluten-free Apple Galette
48. Homemade Twix Bars
Homemade Twix Bars
49. Vegan Pecan Pie Bars
Vegan Pecan Pie Bars
50. Almond Flour Biscotti
Almond Flour Biscotti
51. Fruit Crisp with GF Crumble Topping
Fruit Crisp with GF Crumble Topping
52. Sweet Potato Brownies
Sweet Potato Brownies
53. Gluten-free Pumpkin Cake with Chocolate Frosting
Gluten-free Pumpkin Cake with Chocolate Frosting
54. Almond Thumbprint Cookies
Almond Thumbprint Cookies
55. Gluten-free Lemon Cake with Almonds
Gluten-free Lemon Cake with Almonds
56. Vegan Chocolate Pudding
Vegan Chocolate Pudding
Appetizers for Rosh Hashanah
Let’s be real….Rosh Hashanah appetizers are really just a way to keep folks busy until the main event…or until everyone has arrived, right? Sometimes we do lunch after Shul that is appetizers only and then skip them totally in the evening so we have more room for Rosh Hashanah dinner….what’s your custom?
57. Vegetarian Chopped Liver with Mushrooms
Vegetarian Chopped Liver with Mushrooms
58. Vegan Crab Cakes
Vegan Crab Cakes
59. Grandma’s Potato Latkes
Grandma’s Potato Latkes
60. Stuffed Mushrooms
Stuffed Mushrooms
For me, Rosh Hashanah has always been a time of introspection, a time of renewal and a time to connect with myself and those I love. I like to take stock of the past year, and think about the year to come.
If this is your first time hosting a Rosh Hashanah Celebration, Mazal Tov! The high holidays are the perfect time to take on a new Jewish tradition. Keep calm, Happy Rosh Hashanah and just know that you got this…and I’m here to help!
Wishing you a healthy and sweet New Year. One that is filled with love and light, revealed goodness and peace for all….and a Rosh Hashanah table full of loving guests and good food.
Let me know in the comments what you’re making this year! Traditional Rosh Hashanah Food, Modern Rosh Hashanah Dishes, or maybe a combo? Do you like the vegan Rosh Hashanah Recipes?
As, always, if you make one of my recipes, please leave me a 5 star rating with a comment…..and definitely take photos, post them on Instagram a tag me @dkhealthcoach #debraklein

































































Karen COMPTON
Hello, I’m a Christian but would rather celebrate (or at least recognise) the festivals that my Lord celebrated than the man made celebrations of Christmas and Easter. I’m pescatarian and gluten, dairy and sugar free. Your recipes are amazing and I’m looking forward to trying some of these this coming Rosh Hashanah, thank you and Blessings for a sweet and Happy New Year xx