• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Debra Klein | Easy Plant Based Recipes

Debra Klein
  • Home
  • About Debra
    • Contact Debra
  • home
  • Recipes
  • Shop
Home » All Recipes » Salad » Roasted Cauliflower Salad Recipe

Roasted Cauliflower Salad Recipe

Gluten-freeGrain FreeKosher for PassoverPaleoVeganWhole30

Published on: February 19, 2021 Last modified: February 20, 2021

Jump to Recipe

Delicious paprika roasted cauliflower served over peppery arugula with a simple shallot vinaigrette for an amazing cauliflower salad. It’s vegan, gluten-free, paleo and whole30 compliant…pass it off as a veggie side or a salad….whatever hole in your menu you need to fill.

Large white rectangular platter, scattered with arugula and then topped with paprika roasted cauliflower, with bronze serving pieces on the left side of plate.

This post was updated from the original that was published on June 1, 2015. This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Get out of your salad rut with this amazing cauliflower salad. I’m here to show you the way to a super easy, enormously tasty, highly nutritious and anything but boring salad.

This is by far our favorite way to enjoy cauliflower. Most of the time, the roasted cauliflower is stolen directly off the tray when it comes out of the oven! Once to you taste a bite, you’ll know just how addictive and delicious this is.

It’s my “go to” when we have guests (remember that?) equally for the beautiful presentation and because it’s so tasty…and a fun way to get in some veggies for those who aren’t regular veggie fans.

Seriously, is there anything cauliflower can’t do? In addition to this cauliflower salad, I use it for 2 different tabbouleh recipes, in leek soup instead of potatoes, in low-carb rolls and mashed potatoes. I roast it whole and roast it for hummus without beans and in every flavor combo imaginable for cauli-rice. It’s so nutritious and I love how adaptable it is to whatever flavor profile or texture I need it to represent.

Why you will love this recipe

  • It’s beautiful. Yes, I know….but we eat with our eyes first, so presentation is important.
  • You can add some plant-based protein in the form of nuts or beans and call it dinner.
  • Get out of your salad rut! This is super simple to make….but also creative and interesting. Definitely not a boring salad.
  • Need a gluten-free side dish?
  • So flavorful…I bet you can’t take just one bite!
  • Meal prep friendly
  • Shallot vinaigrette….for the easy salad dressing win!

Simple ingredients for tasty Roasted Cauliflower.

I like to roast my cauliflower with paprika. Not only does it supply an abundance of flavor, but it also gives the roasted cauliflower a gorgeous orange color. If you don’t have paprika, can’t eat it, or don’t like it, no worries. You can make this with olive oil and just salt and pepper. It’s really that simple.

Wooden cutting board with a head of cauliflower, a small glass dish with olive oil and a small white dish with paprika, salt and white pepper

How to Cut Cauliflower into Florets

It’s easier than you think to turn a whole cauliflower into usable florets for roasting. All you need is a sharp knife and cutting board.

Step by step photos to cut cauliflower into florets. 1. Cauliflower halved. 2. bottom core and leaves cut from 1/2 the cauliflower. 3.  Cauliflower half cut into large pieces.  4.  Half the cauliflower separated into small florets.
  1. Cut cauliflower in half from the top center, down.
  2. Work with one half at a time. Cut the bottom, including any leaves, away from the florets.
  3. Separate into larger pieces.
  4. Cut between stems to create smaller pieces. Then, repeat on other half.

How to Roast Cauliflower

  1. Place cauliflower florets on a large rimmed baking tray in a SINGLE LAYER. This is super important. If the cauliflower is overcrowded, it will steam rather than get crisp. Use two trays if needed.
  2. Drizzle olive oil over cauliflower, mix well to evenly distribute oil so the spices will stick everywhere.
  3. Sprinkle spices (paprika, salt and white pepper) over cauliflower and mix until evenly distributed.
  4. Roast in 450 degree oven for 15-20 minutes, until crisp.

4-steps to a Finely Diced Shallot

Shallots are a superstar when making dressing. They’re not as strong as onions, but still offer some great flavor. When combined with vinegar, they get a bit sweet too. Follow these 4 steps for a quick small dice.

  1. Cut shallot in half, through the stem.
  2. Remove any papery skin that is still on the shallot. Lay half the shallot down on the flat, cut side. Starting from the bottom, make three cuts TOWARD the root end, parallel to the cutting board.
  3. Turn the shallot half so the root end is facing away from you. Make thin cuts from the root end (BUT DON’T CUT ALL THE WAY THROUGH THE ROOT) to the other point.
  4. Turn the shallot so the root end is at your left (unless you’re left handed, then reverse) and cut from the opposite end, towards the root, in thin strips. Repeat with remaining half.

Easy Vinaigrette for Cauliflower Salad

This shallot infused vinaigrette brings out the savory peppery flavors in the arugula beautifully. It’s so easy to make, it will become your “go to” for everything from roasted veggies to quick and easy salads…and everything in between

  1. Whisk together apple cider vinegar and mustard.
  2. Add in salt and pepper and mix well.
  3. Whisk in the finely chopped shallots.
  4. Pour in half the oil and whisk well. Add remaining oil and whisk until emulsified. Alternately, place all ingredients in a jar with tight fitting lid and shake vigorously until emulsified.

Easy Cauliflower Salad

You can serve this salad in a large bowl, or use a platter for a beautiful presentation.

4 photos, a progression of making cauliflower salad. 1.  Arugula in a white bowl with a bit of shallot vinaigrette on it, and the bowl of vinaigrette in the top left corner.  2.  Arugula on a serving platter, with a tray of roasted cauliflower on top of photo, dressing on the side and the empty bowl that had the arugula in it. 3. large rectangular platter with arugula, bowl is now filled with roasted cauliflower and bowl of dressing is off to the left on a blue dish towel. 4. dressing still on the left on blue towel, bowl is mostly empty, but a bit of roasted cauliflower remains with bronze serving pieces, and across the bottom of photo is white rectangular plate with dressed arugula on the bottom and piled with roasted cauliflower.
  1. Place arugula in a large bowl. Drizzle with 2 Tablespoons of dressing and mix well. Use more if desired, but the goal is just to barely coat the arugula so it’s not dry.
  2. Arrange dressed arugula on serving platter.
  3. Use the same bowl to dress cauliflower. 1-2 Tablespoons of dressing should be sufficient.
  4. Pile roasted cauliflower in the center of platter with the arugula.

Debra’s Pro Tips

  • Make double the cauliflower if you want to have enough for the salad. If your family is anything like mine, they’ll be grabbing it straight from the baking tray.
  • Make a double batch of the roasted cauliflower to serve as a side dish…as is.
  • Double the dressing recipe and store in the fridge for other salads this week.
  • MAKE IT A MEAL: add in some chickpeas when roasting the cauliflower or some nuts (or both) for some plant-based protein and call this dinner.
  • Look for full size, loose arugula, it’s more peppery than the baby arugula you find in bags or boxes. The best place to find fresh arugula is at a farmers market, when in season.
  • Make sure the cauliflower fits in a single layer on your baking tray, if you want it to crisp up. Also, lay it on the tray cut side down for a crisp bottom.
  • MEAL PREP: Make the dressing ahead and store in the fridge. It will stay good for 2 weeks. Roast the cauliflower several hours ahead and leave at room temp. OR, roast the cauliflower a day or two before. Bring to room temp or gently reheat before putting salad together.

Is Cauliflower Salad good for you?

Large rectangular plate filled with arugula and then roasted cauliflower. two circular rimmed plates with same cauliflower salad and bronze serving pieces  off to the side resting on a blue tea towel.

YES! Cauliflower is super nutritious and so is arugula!

  • CAULIFLOWER: Cauliflower is a nutrient dense member of the cruciferous vegetable family. ! It’s high in fiber, rich in antioxidants and low in carbs and calories. Cauliflower also contains Vitamin C, E and manganese.
  • ARUGULA: Arugula is actually a cruciferous vegetable and has similar health benefits to other veggies in that family, which includes broccoli, brussels sprouts, cabbage and kale. Plus, arugula is high in calcium and vitamin K—key nutrients for bone health.
  • CRUCIFEROUS VEGGIES: Known as health protective foods. They’re anti-inflammatory and can help reduce the risk of cancer and heart disease.

More delicious cauliflower recipes:

  • Cauliflower Steaks with Chimichurri
  • Cauliflower Leek Soup
  • Basic Cauliflower Rice
  • Cauliflower Onion Rolls
  • Cauliflower Hummus
  • Cauli-rice with asparagus
  • Mediterranean Cauli-rice
  • Mexican Cauliflower Rice
  • Cauli-rice stuffed mushrooms
  • Cauliflower Red Lentil Soup
  • Whole Roasted Cauliflower
Continue to Content
Yield: 4 servings

Roasted Cauliflower over Arugula

Close up of a white plate, with arugula and roasted cauliflower with paprika. The edge of a blue napkin in the upper left corner.

Delicious paprika roasted cauliflower served over peppery arugula with a simple vinaigrette for an amazing cauliflower salad.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 1 head cauliflower
  • 2 Tablespoons olive oil
  • 1 1/2  teaspoons paprika
  • 1 teaspoon coarse sea salt
  • ½ teaspoon white pepper*

Dressing:

  • 2 Tablespoons Apple Cider Vinegar
  • 1 teaspoon Dijon mustard*
  • ½ teaspoon coarse sea salt
  • ¼ teaspoon white pepper
  • 1 shallot, minced
  • ¼ cup olive oil

Salad

  • 4 cups arugula*

Instructions

  1. Preheat oven to 450
  2. Cut cauliflower into florets and place in a single layer on large rimmed baking sheet. Use 2 trays, if needed, so the cauliflower fits in one layer.
  3. Drizzle cauliflower with olive oil and mix well, so oil is evenly distributed. Mix paprika with salt and pepper, sprinkle spice mixture over the cauliflower, and mix thoroughly. It's easier (and messier) to do this with your hands, but you could also use a large pair of tongs. Place cut sides down, where you can. The underside will crisp up when roasted.
  4. Roast for 15-20 minutes, until crisp on the edges and tender inside.
  5. Meanwhile, make dressing. In a small bowl, whisk together vinegar and mustard. Then add in spices and whisk. Cut shallot into small dice and whisk into mixture. Last, add in the oil and continue to whisk, until fully incorporated. Alternately, place all ingredients into a small jar with right fitting lid and shake vigorously until mixture is emulsified.
  6. Place arugula in bowl and toss with 2 Tablespoons dressing. Arrange on a serving platter. No need to wash the bowl. Next add the roasted cauliflower to the bowl and toss with 1-2 Tablespoons dressing. Add cauliflower to the platter with arugula.

Notes

ARUGULA: If you can find fresh, large leaf arugula, BUY IT!! Use 1-2 bunches, depending on how big they are. Otherwise, buy 1 5-oz bag of baby arugula. Either way, you don't need to measure the 4 cups. Use as much as needed for the size of your crowd, or to fill the bottom of your serving dish. If you don't like, or can't find arugula, use spinach or another green.

PEPPER: I prefer the slightly smoky flavor of white pepper over black pepper. Use what you have. Also, baby arugula doesn't have the same peppery flavor of full grown arugula....if you have full grown arugula, you may want to cut back on the amount of pepper in the recipe.

MUSTARD: If you're making this for passover, omit the mustard. Add in some chopped fresh herbs, if you have some.

MAKE AHEAD: Dressing will stay good in fridge for 2 weeks. Make it whenever it's convenient for you. Cauliflower can be made ahead and left room temp for several hours or place in the fridge for up to 5 days. It won't be crispy, but it will still be tasty! Bring to room temp before assembling salad. You could also gently reheat cauliflower in 400 degree oven for 8 minutes.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • HONBAY Mini Wire Kitchen Whisks-Each of 2PCS 5 Inches and 7 Inches
    HONBAY Mini Wire Kitchen Whisks-Each of 2PCS 5 Inches and 7 Inches
  • OXO Good Grips 12-Inch Stainless-Steel Locking Tongs
    OXO Good Grips 12-Inch Stainless-Steel Locking Tongs
  • TeamFar Baking Sheet, 20’’×14’’×1’’, Cookie Sheet Half Sheet Baking Pans Stainless Steel, Non Toxic & Healthy, Heavy Duty & Thick Gauge, Mirror Finish & Dishwasher Safe - 2 Piece
    TeamFar Baking Sheet, 20’’×14’’×1’’, Cookie Sheet Half Sheet Baking Pans Stainless Steel, Non Toxic & Healthy, Heavy Duty & Thick Gauge, Mirror Finish & Dishwasher Safe - 2 Piece

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 230Total Fat 21gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 17gCholesterol 0mgSodium 856mgCarbohydrates 9gFiber 4gSugar 4gProtein 4g

The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete and useful.

Did you make this recipe?

Please leave a review below, then snap a picture and tag me @dkhealthcoach and use #debraklein on Instagram so I can see it!

Category: Side Dish

Filed Under: Gluten-free, Grain Free, Kosher for Passover, Paleo, Passover Adaptable, Salad, Side Dish, Vegan, Whole30

Previous Post: « Quinoa Veggie Burgers
Next Post: Healthy Morning Glory Muffin Recipe »

Reader Interactions

Comments

  1. Courtney

    February 22, 2021 at 1:51 pm

    Served this with some chicken the other night. It was a perfect easy side dish for a great meal. Thank you!
    ★★★★★
    Reply
    • Debra Klein

      February 22, 2021 at 5:40 pm

      You're welcome....covers you for side and salad!
      Reply
  2. Sunrita

    February 22, 2021 at 5:06 pm

    This is such a unique and delicious salad recipe.
    ★★★★★
    Reply
    • Debra Klein

      February 22, 2021 at 5:41 pm

      Totally agree!!
      Reply
  3. Jessica Formicola

    February 22, 2021 at 6:19 pm

    Now this looks like my kind of salad! Perfect for a meatless Monday option!
    ★★★★★
    Reply
    • Debra Klein

      February 22, 2021 at 10:01 pm

      Yes..a great choice!
      Reply
  4. Ramona

    February 22, 2021 at 7:11 pm

    What a delightful and totally scrumptious salad recipe! Love the pictures too! Gorgeous!
    ★★★★★
    Reply
    • Debra Klein

      February 22, 2021 at 10:03 pm

      Thank you...I've been working on my photography! That word scrumptious is a great choice for this salad!
      Reply
  5. Jamie

    February 22, 2021 at 8:25 pm

    The cauliflower looks so amazing on this salad!
    ★★★★★
    Reply
    • Debra Klein

      February 22, 2021 at 10:04 pm

      Wait until you taste it!
      Reply
  6. Christina

    February 22, 2021 at 9:23 pm

    This looks soooo delicious!
    ★★★★★
    Reply
  7. Amanda Marie

    February 23, 2021 at 5:13 am

    I love the dressing that you put with this. It was fantastic.
    ★★★★★
    Reply
    • Debra Klein

      February 23, 2021 at 9:12 am

      I know....I use it all the time for different types of salads.
      Reply
  8. Leslie

    February 23, 2021 at 2:49 pm

    Loving the flavors you used for this dressing! YUM!
    ★★★★★
    Reply
    • Debra Klein

      February 23, 2021 at 9:01 pm

      Plus, it's quick and easy to make.
      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe: ☆☆☆☆☆

Primary Sidebar

welcome


Hi, I'm Debra. I help busy women, like you, create better health and more energy for themselves and their families. How? By showing you how eating more plants can be easy, fun, and delicious.

Eat more plants.

Grab the tips to easily whip up more plant based meals.

Popular Posts

15 healthy desserts for chocolate lovers

4 square grid of photos: chocolate chunk skillet cookie, chocolate pudding with chocolate shavings and raspberries, chocolate shake, and chocolate chip zucchini bread

Vegan Chocolate Pudding

Super rich chocolate pudding in a small white dish, sprinkled with dark chocolate shavings, a sprig of fresh mint and 3 raspberries, with a small dish of assorted berries in the background.

Chocolate Chunk Skillet Cookie Recipe

Cast iron skillet with a natural linen napkin tied around the handle, filled with chocolate chunk skillet cookies drizzled with date syrup and a spoon in the center pulling out an ooey, gooey piece. A small white dish of chocolate chunks and a dish of bright red raspberries are also in the photo.

Footer

latest recipes delivered

  • Home
  • Recipe Index
  • Contact Debra

browse by diet

Copyright © 2021 · Design + Development by Grace + Vine Studios · Privacy Policy