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Recipes Without Oil

  • Black and White checkered napkin with a glass pitcher of avocado dressing plus cilantro and lime.
    Dairy-free Avocado Lime Dressing Recipe
  • Slices of apple in a custard on top of a walnut tart crust.
    Apple Walnut Tart with Vegan Cashew Custard
  • White rimmed plate filled with chocolate chip zucchini muffins. One is cut in half and the inside texture is showing. There is a fresh zucchini off to the side.
    Vegan Zucchini Muffins
  • Double chocolate chocolate chip muffin, close up.
    Vegan Double Chocolate Flaxseed Muffins
  • Almond cookies decorated with an almond slice and some chocolate drizzle.
    Vegan Almond Macaroons dipped in Chocolate
  • Bright green pureed soup, sprinkled with fresh herbs and crushed red pepper.
    Sheet Pan Green Blender Soup
  • Chocolate balls, coated in hemp seeds, in a bowl, surrounded by scattered hemp seeds.
    Raw Salted Brownie Bites
  • Oats, dates, chocolate and cherries mixed and rolled into balls.
    No Bake Energy Bites with Dates, Walnuts and Oats
  • Bowl of green olive tapenade with capers and lemon, surrounded by crackers and radish slices with the olive spread.
    Green Olive and Artichoke Tapenade (No oil)
  • Bottle of burger sauce that's orangish with bits of pickles showing.
    Vegan Big Mac Sauce with Tofu (no mayo)
  • Plate full of chocolate biscotti with chocolate chips and almond slivers.
    Chocolate Almond Biscotti (Vegan and Gluten-free)
  • Colorful chopped salad piled high with radicchio, kale, chickpeas, walnuts and purple radish.
    Radicchio Salad with Chickpeas and Tahini Dressing
  • 6 photo grid: asparagus, cabbage, brussels sprouts, greens, mushrooms and broccoli. Text across the middle in black script over a green box says, " what's in season?"
    March Seasonal Produce
  • Healthy Game Day Recipes for Super Bowl 2025
  • Small glass pitcher filled with creamy ginger miso dressing.
    5-Minute Ginger Miso Dressing with Tahini
  • Pecan and date crust filled with chocolate pudding for a chocolate pie.
    Healthy Chocolate Pudding Pie Recipe
  • Slice of baked steel cut oats with apples on a white plate.
    Baked Steel Cut Oatmeal
  • Cranberry jam in small jars with fresh cranberries, a spoonful of jam and a sprinkle of chia seeds on the cutting board.
    Cranberry Chia Jam Recipe (no refined sugar)
  • Green tomatillo salsa verde in a small bowl, surrounded by tortilla chips with a lime, a fresh tomatillo and some cilantro surrounding.
    Roasted Tomatillo Salsa Recipe
  • Dutch oven filled with thick and chunky tomato based stew.
    Hearty Vegan Stew with Peanut Butter and Lentils
  • 1/4 bowl shot: white bowl filled with mexican pinto beans in tomato sauce, toped with sliced jalapenos and sprinkled with chopped fresh cilantro.
    Instant Pot Mexican Pinto Beans
  • Red cake plate filled with chocolate peanut butter cups with pomegranate and pistachios in white liners.
    Chocolate Peanut Butter Cups with Pistachios and Pomegranate Seeds.
  • wooden cutting board with a square cornbread cut into 9 equal pieces with the bottom right corner moved off a bit
    Gluten-free Vegan Cornbread with Purรฉed Corn Kernels
  • Stack of thick slices of banana bread with chocolate mini chips.
    Tahini Banana Bread
  • Serving of peach cobbler on a china plate with baking dish in the background.
    Homemade Vegan Peach Cobbler (gluten-free)
  • Pile of chocolate chunk cookies with pistachios and dried cherries.
    Vegan Chocolate Chunk Cookies (gluten-free)
  • Chunks of vegetables floating on top of tomato gazpacho soup.
    Chunky Tomato Gazpacho
  • Spatula serving a chocolate chip brownie off a piece of parchment paper.
    Fudgy Flourless Black Bean Brownies (Vegan)
  • Bright colorful tacos filled with lentils, pickled onions, cabbage, tomatoes and drizzled with hot sauce.
    Lentil Taco Recipe
  • A forkful of pickled red onions coming out of a jar of more.
    Easy No Boil Pickled Red Onions
  • Light green creamy soup with red pepper slices as garnish.
    Zucchini Soup Recipe
  • Side view of a vegan tuna sandwich with lettuce and tomatoes on toast.
    5-minute Vegan Tuna Salad Recipe
  • Small jar with orange spice mix, labeled "shawarma spice blend"
    Homemade Shawarma Spice Blend
  • Beans plus colorful chopped veggies with a creamy orange dressing.
    Kidney Bean Salad Recipe
  • Tray of glasses filled with orange smoothie, garnished with orange wedges.
    Orange Julius Smoothie
  • Plate stacked with chocolate chunk cookies.
    Vegan Tahini Chocolate Chip Cookies (gluten-free)
  • Labeled ingredients for pumpkin pie spice: ginger, nutmeg, pepper, cinnamon, cloves.
    Substitute for Pumpkin Pie Spice
  • small white bowl filled with chipotle salad dressing that's light orange with extra chipotle powder sprinkled on top and swirled around with fresh chopped cilantro.
    Chipotle Salad Dressing
  • Creamy green dip in a bowl, surrounded by colorful vegetables.
    Dairy-free Tzatziki Sauce Recipe
  • Plate full of double chocolate chip cookies, sprinkled with salt.
    Gluten-Free Double Chocolate Chip Cookies

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Photo of Debra Klein in the kitchen, smiling, tossing a salad.

Hi, Iโ€™m Debra, Holistic Health Coach and Culinary Instructor inspiring healthy choices with seasonal plant-based recipes. I'm also passionate about transforming Traditional Jewish Foods into dishes that are nutritious, delicious, beautiful and satisfying. Let's get into the kitchen and have some fun.

More about me โ†’

Eat more plants.

Grab the tips to easily whip up more plant based meals.

Healthy Fall Recipes

  • Spoonful of homemade applesauce on a jar of chunky applsauce.
    No Sugar Applesauce Recipe
  • Bowl of creamy yellow soup with sauteed mushrooms, scallions and red pepper floating on top.
    Dairy-free Leek Soup without Potatoes
  • Cast iron pan filled with green beans almondine. There are almond slices, cloves of garlic and crushed red pepper scattered around the pan and a grey napkin tied around the cast iron handle.
    Easy Recipe for Green Beans with Almonds
  • Close up of baked apples, stuffed with oatmeal in a glass pie plate.
    Healthy Dairy-free Baked Apples
  • White bowl of mashed acorn squash, garnished with thinly sliced scallions. There is a festive blue dish towel and a few cinnamon sticks in the frame as well.
    Mashed Acorn Squash Recipe
  • wooden salad bowl filled with colorful chopped salad: tuscan kale, purple carrots, red peppers, purple cabbage, cucumbers and marcona almonds
    Tuscan Kale Chopped Salad Recipe

More Fresh Recipes-->>

Reader Favorite Recipes

  • Small jar with bamboo lid filled with orangish spice mixture with label that says "taco seasoning blend" across the center.
    No Salt Taco Seasoning Recipe
  • Three homemade twix bars lined up on a plate with one turned sideways across the top so you can see the three layers.
    Healthier Homemade Twix Bars
  • Chopped cauliflower, cabbage, dates and nuts on a round plate with limes and fresh herbs.
    Raw Cauliflower Salad with Lime
  • Vegan ground beef in a cast iron skillet with wooden spoon, showing textrure.
    Vegan Ground Beef Recipe with Mushrooms & Lentils
  • Crispy potato latkes on a platter with a small dish of sour cream in the center.
    Grandma’s Potato Latkes Recipe
  • Black and White checkered napkin with a glass pitcher of avocado dressing plus cilantro and lime.
    Dairy-free Avocado Lime Dressing Recipe

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