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Recipes Without Oil

  • White bowl with sections of black beans, sliced radish, diced cucumbers, chopped cabbage, cubed jicama all on a bed of romaine. Orange chipotle dressing is being poured over the bowl in the center. Wooden serving pieces on a white dish towel striped in navy are on the side along with three whole radishes.
    Mexican Chopped Salad with Chipotle Dressing
  • Arugula salad with sliced nectarines, avocado and cucumber.
    Nectarine Salad with Arugula
  • White bowl filed with thick and chunky vegetable chowder. Yellow base with colorful veggies.
    Vegan Corn Chowder Recipe
  • Chocolate Cherry Smoothie with a straw
    Chocolate Cherry Smoothie
  • Green smoothie in glass jar, surrounded by kale, ginger, lemon and apples.
    Kale Avocado Green Smoothie
  • Skewers of colorful fruit with a small bowl of creamy dip, sprinkled with cinnamon.
    Vegan Fruit Dip
  • A slice of blueberry tart being served from a red cake plate.
    Blueberry Tart Recipe
  • White bean dip with herbs and crushed red pepper, surrounded by colorful vegetables.
    Easy Vegan White Bean Dip with Garlic and Herbs
  • White plate with a cauliflower bun, being spread with raspberry jam.
    Cauliflower Onion Rolls
  • A stack of crunchy granola bars, with parchment paper in between layers.
    Crunchy Baked Granola Bar Recipe
  • Vegan ground beef in a cast iron skillet with wooden spoon, showing textrure.
    Vegan Ground Beef Recipe with Mushrooms & Lentils
  • Poppy seed filled hamantaschen with chocolate drizzles across it, on a white background.
    Easy Recipe for Hamantaschen Cookies
  • Jar with label "vegan parmesan cheese" and a scoop pulling out a tablespoonful of yellowish crumbly mixture.
    Dairy-free Parmesan Cheese without Cashews
  • Pouring milk onto a bowl of granola with a tray of granola in the background and crumbs all around, plus a red apple.
    Homemade Apple Cinnamon Granola Clusters
  • Rows of banana chocolate chip muffins cooling on a wire rack.
    Gluten-free Banana Chocolate Chip Muffins
  • plate filled with baked falafel balls, tahini sauce and small bowl of pickled onions.
    Healthy Baked Falafel Recipe
  • Labeled ingredients: nutritional yeast, garlic powder, basil, parsley, mustard, pepper, onion powder, onion flakes, celery seed, dill.
    Dry Ranch Dressing Mix
  • Stock pot filled with water and veggies: a bunch of parsley, carrots, onions, celery, parsnips, bay leaves and whole peppercorns.
    Homemade Vegetable Broth Recipe
  • Veggie burger with red sauce, lettuce and a sesame bun on a plate.
    Black Bean Veggie Burgers
  • White bowl with brothy soup loaded with veggies, a small bowl with sliced lemons and a small bowl with fresh chopped parsley for garnish
    Easy Homemade Vegetable Soup
  • white bowl filled with sweet potatoes, cabbage, lentils, onions, almonds, parsley around a small bowl of dressing
    Vegan Lentil Salad
  • Ruddy Tomato dip with vibrant veggies
    Oil-Free Romesco Dip
  • Pouring ranch dressing onto a simple, colorful, bowl of salad.
    Healthy Ranch Dressing Recipe
  • Hummus surrounded by colorful veggies.
    Oil-free Hummus
  • Vanilla Chia Pudding with berries and kiwi.
    Vanilla Chia Pudding
  • Halva Bliss Balls. Healthy Dessert
    Halva Bliss Balls
  • Fruit Crisp with Gluten-free Crumble Topping
  • Rows of zucchini rounds with pizza toppings.
    Zucchini Pizza Bites Recipe
  • Baked samosas in small triangles on a yellow dish with a small white bowl filled with green chutney and a bunch of cilantro on the side.
    Baked Samosa Recipe with Cilantro Chutney
  • Fresh spring rolls cut in half with colorful julienned veggies shown and a small dish of peanut sauce. veggies
    Veggie Spring Rolls with Peanut Sauce
  • Oatmeal Chocolate Trail Bars
    Chocolate Oatmeal Trail Bars
  • Side view of a small white bowl piled high with pineapple mango salsa. Bright yellow fruit with chunks, purple onion, green flecks of cilantro and jalapeno.
    Pineapple Mango Salsa
  • Black Bean Soup with avocado, jalapenos and scallions
    Easy Black Bean Soup Recipe
  • 9 grid of photos, recipes including leafy greens, ranging from bright salads, to stews and soup and smoothies too.
    Leafy Greens To The Rescue
  • White rimmed plate filled with spaghetti squash and covered with red lentil vegan bolognese sauce.
    Vegan Bolognese + Spaghetti Squash
  • White bowl with pumpkin energy balls stacked up. They are coated with different nuts and seeds. In the foreground are dates, oats, cinnamon sticks and whole pecans.
    Pumpkin Spice Balls
  • Close up of baked apples, stuffed with oatmeal in a glass pie plate.
    Healthy Dairy-free Baked Apples
  • White bowl, filled with watermelon gazpacho, and loaded with colorful diced veggies, on a plate with some fresh mint, a slice of lime and a few watermelon triangles.
    Watermelon Gazpacho
  • Muffin tin filled with morning glory muffins, one has a green apple, there are dried cranberries and walnuts strewn about and zucchini and carrots off to the side
    Healthy Morning Glory Muffin Recipe
  • Shredded rainbow salad on a round rimmed white plate: a layer of arugula covered with shredded radish, green cabbage, beet leaves, roasted delicata squash, shredded carrots, purple cabbage and red beets.
    Healthy Rainbow Salad

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Photo of Debra Klein in the kitchen, smiling, tossing a salad.

Hi, Iโ€™m Debra, Holistic Health Coach and Culinary Instructor inspiring healthy choices with seasonal plant-based recipes. I'm also passionate about transforming Traditional Jewish Foods into dishes that are nutritious, delicious, beautiful and satisfying. Let's get into the kitchen and have some fun.

More about me โ†’

Eat more plants.

Grab the tips to easily whip up more plant based meals.

Reader Favorite Recipes

  • No Salt Taco Seasoning Recipe
  • Bowl of creamy yellow soup with sauteed mushrooms, scallions and red pepper floating on top.
    Dairy-free Leek Soup without Potatoes
  • Savory Spiced Nuts Recipe
  • Chopped cauliflower, cabbage, dates and nuts on a round plate with limes and fresh herbs.
    Raw Cauliflower Salad with Lime
  • Colorful and chunky roasted veggies in an reddish brown broth.
    Chunky Roasted Veggie Soup Recipe
  • Vegan ground beef in a cast iron skillet with wooden spoon, showing textrure.
    Vegan Ground Beef Recipe with Mushrooms & Lentils

Trending Recipes

These recipes are trending because they're super tasty, easy to make and loaded with plant-based nutrition.

  • Crispy potato latkes on a platter with a small dish of sour cream in the center.
    Grandma’s Potato Latkes Recipe
  • Cast iron pan filled with green beans almondine. There are almond slices, cloves of garlic and crushed red pepper scattered around the pan and a grey napkin tied around the cast iron handle.
    Easy Recipe for Green Beans with Almonds
  • Wedges of whole roasted golden beets and red beets with balsamic, sea salt and chopped fresh parsley.
    Whole Roasted Beet Salad with Balsamic Vinaigrette
  • Spoonful of homemade applesauce on a jar of chunky applsauce.
    No Sugar Applesauce Recipe
  • White rectangular serving plate with stuffed mushrooms
    Gluten-Free Stuffed Mushrooms
  • Small glass pitcher filled with bright yellow salad dressing with specks of red and green. In the background is a bowl of salad and some squeezed limes.
    Easy Vegan Mango Salad Dressing

More Fresh Recipes-->>

More Vegan Recipes

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