Healthy Spiced Nuts are easy to make, and addictively delicious. They’re naturally vegan and gluten-free, so everyone can enjoy these fun party snacks! Seasoned nut recipes with no sugar are perfect for grab and go snacks, holiday gifts and vegan party appetizers.
Everyone’s favorite savory spiced nuts with no sugar!! These are so delicious….it’s the easy recipe for nuts that you’ve been looking for. Who knew that adding a tasty seasoning for nuts could make them so addictively good?
Ingredient Notes
- ASSORTED RAW NUTS: I used a combination of cashews, almonds, brazil nuts, filberts and pecans in these photos, because that’s what I had on hand. I often use walnuts because of their nutrient density, pistachios because I love them, hazelnuts have an incredible flavor, or pumpkin seeds because they’re always in my pantry. What is the healthiest nut mix? A mixture…because they all have a bit of a different nutritional profile. Macadamia nuts and pecans tend to have the most calories and least protein, so use them sparingly. Cashews and peanuts tend to be the hardest to digest. Soaked and sprouted nuts and seeds are easier to digest, because the phytic acid in the coating is broken down. My best advice is to choose based on what you have and what you enjoy. Create a mix that is varied for the best assortment of nutrients.
- SPICES: Cumin, chili powder, turmeric, garlic, cayenne pepper, black pepper, sea salt and cinnamon mixed together make for a super tasty spice blend for nuts. Keep in mind that the curcumin (anti-inflammatory component of the turmeric) becomes more highly absorbable when mixed with a pinch of black pepper, so even if you’d rather not have a spicy hot blend, keep in the black pepper. Sprinkle in more or less of the cayenne for some heat.
- OLIVE OIL: If you’re looking for a no oil added recipe, simply spray a mist of water onto the nuts before tossing on the spices so they’ll have something to stick to.
Why I love these
- Delish! A savory blend of spices that’s crave worthy.
- Convenient: the perfect grab and go snack!
- Make ahead: Store in jars or freezer safe bags in the freezer for up to 3 months.
- Nutritious: high protein, plant based snack or appetizer. No sugar added roasted nuts are high in fiber too.
- Easy to make: Super easy recipe that takes just 15 minutes.
- Fun: Party snack or holiday party appetizer, festive nuts are the vegan party food way to go. A small dish makes a great addition to a charcuterie board too.
- Food gift idea: So easy to package up in a jar and put a ribbon on. Everyone will appreciate this homemade gift, they’re particularly great as a hostess gift for the holidays.
- Flexible: Use nuts and spices that appeal to you. Mix and match…use what you have on hand.
- Pantry recipe: So easy to whip this together last minute with ingredients you already have in your cupboard and spice cabinet.
How to make them
- Preheat oven to 350
- Mix spices until evenly distributed throughout.
- Choose a rimmed baking sheet that will fit all the nuts in one single layer, or use two baking sheets.
- Drizzle with olive oil, or spray a mist of water onto nuts and then sprinkle spice mixture evenly over them. Toss well to ensure even coating of spices throughout.
- Roast for 15 minutes. Let nuts cool completely and then store in jar or other airtight container.
Spiced Nut Recipe: Make it yours!
I first tasted these at a friend’s house last winter and asked for the recipe. She texted over a recipe for “Julie’s Spicy Party Nuts.” I noticed that the original recipe was called “Louise’s Nutty Nuts” and so when I made them this spring for a party in LA…you guessed it, I called them “Deb’s Savory Spiced Nuts.”
Of course, I took a few liberties with the recipe my friend sent. I shortened the ingredient list a bit and consolidated a few of the steps. The result is a tasty mix that’s healthy and simple to prepare. I wonder how far off from the original recipe I am…a bit like the game of telephone that used to be so popular!!
I encourage you to own this recipe and rename it too! You can swap out the nuts for others you prefer, or have on hand. Add in a bit more cayenne if you like more heat. Sometimes I use chipotle chili powder for a smoky flavor that’s also spicy. I love the bright color and natural anti-inflammatory effects of turmeric in this spice mix. Remember the active ingredient in turmeric is curcumin and black pepper enhances the absorption in the body.
More Healthy Party Recipes
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📖 Recipe
Savory Spiced Nuts
Equipment
Ingredients
- 6 cups assorted raw nuts approximately 30-oz
- 3 tblsp extra virgin olive oil
- 1 ½ teaspoon coarse sea salt
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon turmeric
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- ¼ teaspoon cinnamon
- ¼ teaspoon ground black pepper
Instructions
- Preheat oven to 350 degrees
- In a small bowl, mix together all spices.
- Spread nuts in a single layer on rimmed baking sheet.
- Drizzle with olive oil and mix until evenly coated.
- Sprinkle with spice mixture and mix until evenly distributed.
- Roast for 15 minutes.
- Cool Completely and store in airtight container for up to 2 weeks at room temperature or store them in the freezer for 3 months.
Notes
Nutrition
Note
The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete and useful.
Gloria
This sound deliciously addictive. What a great recipe. It would be fun to play with the spice profile. This would make an awesome food gift too.
Debra Klein
Absolutely addictive!! I make these during the holidays for edible gifts and throughout the year as hostess gifts.
L
Excellent! I tripled recipe. Put the nuts in a lg bowl, Combined spices in separate small bowl. Drizzled olive oil over nuts, using about half what recipe called for. Stirred to coat, then sprinkled spices over. Stirred to coat. Spread onto sheet pans, placed them on the 2 center racks of oven for 12 minutes. Watch pecans- they seem to burn sooner. Turned out great! So quick & easy. When completely cooled, filled many jars for gifts.
Debra Klein
Yay…A fabulously tasty gift. People appreciate something homemade so much!
Tina
I wondered about spiced nuts. Occasionally I would see them given out as gifts at Christmas time. Thanks for this, going to make this during the holidays for gifts. I know my hubby is going to love these.
Debra Klein
Awesome gift idea…so many fun ways to package them too.
Pam Greer
We love to snack on nuts!! I’ve tried a few recipes for spiced nuts and I can say without a doubt that this one is the best!!
Debra Klein
Thanks so much! Enjoy.
Daniela
I LOVE the spice combination in these nuts! I’m a big of turmeric, but I also like that there’s a little bit of cayenne in there to keep things interesting. These would be great in a cheese platter or as a simple snack while watching a movie. Great recipe!
Debra Klein
Thanks and I agree about the cayenne…..fun and tasty.
Tracy
Every year I think the SAME thing: “when did 4th of July get here?!” It sneaks up on us every year. I love this recipe and that it’s so customizable. This is one of the ones I have a really hard time with though bc before I know it I’ll have eaten 20 servings! Crunchy salty is my weakness!!
Debra Klein
Mine too! I try to pour a serving into a small bowl (and put the rest away) when I’m home snacking.
Jenni LeBaron
I love a good nut mix and these spices are perfectly on point. Roasting them brings out such delicious flavors too! Would love to snack on this mix all day!
Debra Klein
Yup…the flavors are delicious and it’s hard to stop eating these.
Trish Bozeman
I’m saving this for Christmas time! This would make the perfect food gift. They would be suuuuper dangerous as a snack in our house though because we would eat them all way to fast. LOL!
Debra Klein
They are definitely addictive.
Dora
I never roasted nuts before. I almost left off the cinnamon. So glad I didn’t. These are wonderful! So easy!
Debra Klein
Awesome! Simple for the win! And, I also love the cinnamon in there.
Raquel
Making these for family this year! Such a great recipe!
Debra Klein
It is…and so easy too. Plus, people really appreciate a homemade gift.
Audrey
These make such a wonderful gift!
Debra Klein
Right? I usually take them as hostess gifts when I go to a party.
Mama Maggie's Kitchen
It looks delicious. I wish this were in front of me right now.
Debra Klein
Good for you that it doesn’t take long to make a batch!
Sandi
Looking forward to making these as gifts for our neighbors.
Debra Klein
I’m sure they will love them…..I give them to my neighbors every year.
Jeanne
What a great combination of flavors. Not way do they last 2 weeks! One thing I learned is that 2 tablespoons of oil rather than 3 worked well for us. Thanks for a keeper!
Debra Klein
Yeah, they don’t last long around here either…way to go, eliminating some of the oil!!
Stephanie
Really quick and easy to whip up. Searched for a nut recipe that didn’t contain sugar and found this keeper.
Debra Klein
No sugar tasty nuts…plus quick and easy…exactly why I love this recipe too!
Becca
I was looking for a good foundational recipe for healthier spiced nuts–all of the ones I found called for melted butter and sugar. I used a spice mix of tumeric, rosemary, some chili powder, salt and a small bit of maple syrup. These turned out fantastic and the bowl was empty by the time my guests left. I’ll definitely hang on to this recipe as I play around with various spices! Thanks!
Debra Klein
OOh….sounds like a great flavor combo!
Joan Wagner
I finally found a savory, roasted nut medley with a cayenne kick! I’ve made 2 triple batches and will be shipping to my children and grandkiddos as part of their Christmas boxes this year! We made a batch for ourselves first and we were NOT disappointed!! THANK YOU!!
Debra Klein
You’re welcome. Love that you are shipping this savory nut mix out as gifts! Sharing is caring!!
Patty
Hi. This sounds delicious. Before I try the recipe, I want to clarify an ingredient.
For chili powder, are you using the mixture of spices called “chili powder”
or powder of chili peppers alone? (it would probably be good either way)
Thanks so much!
Debra Klein
You can buy “chili powder” or “chili powder blend” in the spice aisle of your local grocery store. In this recipe, either is fine. Be sure to read the label because some also contain sodium, which is not good if you’re on a low sodium diet. There are plenty of brands that do not include salt, but you must be a detective. Some brands will identify cumin, oregano, garlic powder, paprika in the ingredient list and others will say something like “natural flavors.” If the label is not specific, sometimes they’re hiding a lesser quality ingredient. Buy a reputable brand that tells you exactly what’s in it, with ingredients that you know work well for you.
Rose
Thought the turmeric flavor was a little strong. I do like turmeric in soup and chicken dishes. Added two handfuls of raisins and it helped balance the flavor.
Debra Klein
Personally, I love the turmeric in this recipe, but I’m glad you figured it out. Sounds like a great trail mix with the raisins.
L
Excellent! I tripled recipe. Put the nuts in a lg bowl, Combined spices in separate small bowl. Drizzled olive oil over nuts, using about half what recipe called for. Stirred to coat, then sprinkled spices over. Stirred to coat. Spread onto sheet pans, placed them on the 2 center racks of oven for 12 minutes. Watch pecans- they seem to burn sooner. Turned out great! So quick & easy. When completely cooled, filled many jars for gifts.
Marti Sevier
These are great! I love the fact that this is a big enough recipe to share at the holidays and contain no sugar. Thank you!
Debra Klein
You’re welcome. I prefer a savory spice mixture on roasted nuts too.
Elizabeth
Can’t stop eating these! Delicious!
Debra Klein
Totally agree…thanks for stopping by and come again soon!