• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Debra Klein

Debra Klein
  • Home
  • About Debra
  • home
  • Recipes
  • Subscribe
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Debra
  • Recipes
  • Subscribe
×
Home » Recipes » Dip

Dairy-free Tzatziki Sauce Recipe

Gluten FreeGrain FreeKosher for PassoverNo OilVegan

Published: Apr 19, 2024 · Modified: Apr 20, 2024 by Debra Klein · This post may contain affiliate links · 2 Comments

Jump to Recipe

Who knew that making your own Dairy-free Tzatziki Sauce would be so easy? This creamy vegan tzatziki recipe is loaded with fresh dill, cucumbers and fresh garlic for traditional tzatziki taste.

An easy vegan tzatziki sauce is perfect recipe to have on hand so you can add it to your vegan swawarma, falafel, roasted eggplant , grain-free tabbouleh, and all the yummy mediterranean recipes.

Green tzatziki dip in a bowl, surrounded by colorful veggies on a platter.
Jump to:
  • Why I love this dairy-free tzatziki
  • Ingredients and Substitutions
  • How to make it
  • Debra’s Pro Tips
  • Storage and Serving Suggestions
  • More Vegan Sauce Recipes
  • 📖 Recipe

Why I love this dairy-free tzatziki

  • This vegan version is made with just a few simple ingredients and tastes just like traditional tzatziki.
  • I keep raw cashews in my freezer, so making cashew cream is always an option for dairy-free dishes like this.
  • It’s easy enough to make on the regular to have on hand for all the delicious mediterranean recipes and greek food.
  • Tastes fresh and vibrant!
  • Non-dairy tzatziki sauce is pareve and Kosher for Passover!
  • My favorite way to enjoy is as a sauce for a wrap filled with tons of veggies and sprouts.

Looking for more Healthy Passover Recipes? Discover new and exciting ways to enjoy Kosher for Passover Recipes while maintaining a balanced diet with Vegetarian and Vegan Recipes for Passover.

Ingredients and Substitutions

Ingredients for Tzatziki: cashews, apple cider vinegar, cucumber, fresh dill, lemon, garlic cloves, salt and pepper.
  • Cashews: You could use dairy-free yogurt, vegan sour cream, coconut yogurt, or silken tofu instead of the water and cashews. They’re all great for creamy sauces.
  • Cucumber: Fresh cucumbers like persian cucumbers or a long english cucumber tend to have the least seeds.
  • Apple Cider Vinegar: Substitute with white wine vinegar, or red wine vinegar.
  • Fresh dill: Fresh herbs give this a gorgeous color and vibrant taste. Substitute with fresh mint, parsley or oregano.
  • Fresh Garlic: Use garlic powder in a pinch.
  • Lemon: I love the citrus vibe in this recipe, so I use the lemon zest and fresh lemon juice.  Also, it helps mimic the traditional greek yogurt flavor that’s in many tzatziki recipes. 
  • Salt + Pepper

How to make it

Glass measuring cup with water covering raw cashews.

Cover cashews with cold water and soak for 2-4 hours…or use boiling water and soak for 30 minutes.

Box grater, shredding a cucumber.

Use the side of a box grater to shred the cucumber. No need to peel.

Grated cucumber on a dish towel.

Gather grated cucumber in a clean kitchen towel or paper towel to squeeze out excess moisture.

Ingredients for dairy-free tzatziki sauce in the bowl of a food processor: fresh herbs, grated cucumber, cashews, lemon zest and seasonings.

Drain and rinse cashews, add to blender or food processor along with lemon juice, lemon zest, apple cider vinegar, fresh herbs, seasonings and grated cucumber.

Food processor bowl with green creamy vegan tzatziki sauce.

Process for about 30 seconds. Scrape down the sides and process again. Add 1 Tablespoon water at a time and then pulse…using as much water as needed for desired consistency. Aim for a thick sauce that mimics regular greek yogurt.

Dairy free tzatziki in a bowl surrounded by colorful vegetables and pita chips.

Debra’s Pro Tips

Zesting a lemon over a food processor filled with cashews and grated cucumber.
  • Zest and juice the lemon right over the bowl of your food processor or blender for less cleanup.
  • Use a high speed blender for an even creamier result.
  • During Passover, add some grated fresh horseradish root!
  • Fresh vegetables, sprouts and this vegan tzatziki sauce recipe make the best wrap or sammie inside of fresh pita….add some cauliflower hummus for a real treat!
  • Taste and add a pinch of salt or an extra splash of vinegar to taste.
  • You can find plain vegan yogurt in grocery stores and use instead of the cashews and vinegar, and the result will still be a delicious vegan tzatziki…but I prefer this completely plant-based dairy free version made with cashews.

Storage and Serving Suggestions

Pita halves filled with fresh vegetables with a side of dairy-free tzatziki sauce.
  • Store: Homemade tzatziki will stay good in an airtight container in the fridge for up to a week.
  • Freeze: I do not recommend freezing, as the texture will be altered when it defrosts.
  • Serving suggestions: This is my go-to recipe whenever I make baked falafel, vegan gyros, or mediterranean eggplant. It’s the perfect addition to a mezze platter or just drizzling onto veggies in pita bread, or using as a dipping sauce for raw vegetables. .

More Vegan Sauce Recipes

  • Pitcher of green tahini sauce dripping over the edge onto a board with cut up veggies.
    Green Tahini Sauce
  • Jar of red enchilada sauce with a spoon in it on top of a stack of tortillas with some cilantro on the side.
    Homemade Red Enchilada Sauce
  • Black and White checkered napkin with a glass pitcher of avocado dressing plus cilantro and lime.
    Dairy-free Avocado Lime Dressing Recipe
  • small white bowl filled with chipotle salad dressing that's light orange with extra chipotle powder sprinkled on top and swirled around with fresh chopped cilantro.
    Chipotle Salad Dressing

Did you know commenting and rating recipes is one of the best ways to support your favorite food bloggers? If you made this recipe, please consider a five star rating below and leave a comment. Also, please share your photos on instagram by tagging me @dkhealthcoach and using the hashtag #debraklein

📖 Recipe

Creamy green dip in a bowl, surrounded by colorful vegetables.

Dairy-free Tzatziki

Author: Debra Klein
Dairy-free Tzatziki is super easy to make with just a handful of wholesome ingredients. This creamy vegan tzatziki recipe tastes just like traditional tzatziki, is made with grated cucumber fresh dill and garlic. Grab some pita and enjoy as a tasty dip or sauce that will go well with all your favorite mediterranean dishes.
No ratings yet
Rate this Recipe
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Soaking time 1 hour hr
Total Time 1 hour hr 5 minutes mins
Course Appetizer, Condiment
Cuisine Mediterranean
Servings 4
Calories 99 kcal

Equipment

  • Food Processor
  • Microplane
  • Box Grater

Ingredients
  

  • ½ cup raw cashews soaked in boiling water for 30 minutes, or more.
  • ¾ cup persian cucumber, shredded
  • 1 lemon zested and juiced
  • 1 ½ teaspoon apple cider vinegar
  • 2 cloves garlic grated
  • 2 tablespoon fresh dill
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ¼ cup water

Instructions
 

  • Pour boiling water over cashews and let sit for a minimum 30 minutes. Drain, rinse and drain again.
  • Use the side of box grater with the large holes and grate the cucumber. No need to peel. Measure ¾ cup, then place onto a clean kitchen towel or a few paper towels. Gather and squeeze over sink as much liquid out as possible.
  • To the bowl of a food processor, add the drained cashews, shredded cucumber, apple cider vinegar, dill, salt and pepper. Use a microplane to zest the garlic and lemon. Squeeze the lemon over the processor bowl.
  • Process until smooth. Add water 1 tablespoon at a time, until desired consistency is acheived.
  • Transfer to a bowl and sprinkle on additional fresh dill, drizzle on olive oil or sprinkle on crushed red pepper, as desired.

Notes

Cashews:  Soak in boiling water for a minimum of 30 minutes, or as long as overnight. If they will be soaking for longer than 4 hours, cover tightly and place container in the fridge until ready to proceed.
You can use dairy-free yogurt in place of the soaked cashews, apple cider vinegar and water, but I find most brands have a lot of processed ingredients so I prefer to make vegan tzatziki sauce from scratch, using whole foods ingredients. 
Lemon: 2-3 tablespoons of juice is ideal. 
 

Nutrition

Calories: 99kcalCarbohydrates: 6gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 149mgPotassium: 146mgFiber: 1gSugar: 1gVitamin A: 38IUVitamin C: 3mgCalcium: 12mgIron: 1mg
Note

The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete and useful.

Did you make this recipe? Please leave a review below, then snap a picture and tag me @dkhealthcoach or use hashtag #dkhealtcoach on Instagram so I can see it!!

Categories

CondimentDipGluten FreeGrain FreeKosher for PassoverNo OilVegan

More Dip Recipes

  • Creamy green dressing in a bottle with fresh parsley and pistachios in the foreground.
    Creamy Tangy Vegan Pistachio Dressing
  • Zucchini and onion dip sprinkled with crispy onions, parsley and paprika. Surrounded by colorful veggies and chips.
    Roasted Zucchini and Onion Dip
  • Bowl of green olive tapenade with capers and lemon, surrounded by crackers and radish slices with the olive spread.
    Green Olive and Artichoke Tapenade (No oil)
  • Photo collage with "easy vegan dip recipes" written across the center.
    Easy Vegan Dip Recipes

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Shirley

    May 02, 2024 at 6:15 pm

    Do you have a suggestion for nut free?

    Reply
    • Debra Klein

      May 03, 2024 at 5:15 pm

      Can you do seeds? I have made this with hemp seeds with awesome results.

      Reply

Primary Sidebar

Photo of Debra Klein in the kitchen, smiling, tossing a salad.

Hi, I’m Debra, Holistic Health Coach and Culinary Instructor inspiring healthy choices with seasonal plant-based recipes. I'm also passionate about transforming Traditional Jewish Foods into dishes that are nutritious, delicious, beautiful and satisfying. Let's get into the kitchen and have some fun.

More about me →

Eat more plants.

Grab the tips to easily whip up more plant based meals.

Reader Favorite Recipes

  • No Salt Taco Seasoning Recipe
  • Bowl of creamy yellow soup with sauteed mushrooms, scallions and red pepper floating on top.
    Dairy-free Leek Soup without Potatoes
  • Savory Spiced Nuts Recipe
  • Chopped cauliflower, cabbage, dates and nuts on a round plate with limes and fresh herbs.
    Raw Cauliflower Salad with Lime
  • Colorful and chunky roasted veggies in an reddish brown broth.
    Chunky Roasted Veggie Soup Recipe
  • Vegan ground beef in a cast iron skillet with wooden spoon, showing textrure.
    Vegan Ground Beef Recipe with Mushrooms & Lentils

Trending Recipes

These recipes are trending because they're super tasty, easy to make and loaded with plant-based nutrition.

  • Crispy potato latkes on a platter with a small dish of sour cream in the center.
    Grandma’s Potato Latkes Recipe
  • Cast iron pan filled with green beans almondine. There are almond slices, cloves of garlic and crushed red pepper scattered around the pan and a grey napkin tied around the cast iron handle.
    Easy Recipe for Green Beans with Almonds
  • Wedges of whole roasted golden beets and red beets with balsamic, sea salt and chopped fresh parsley.
    Whole Roasted Beet Salad with Balsamic Vinaigrette
  • Spoonful of homemade applesauce on a jar of chunky applsauce.
    No Sugar Applesauce Recipe
  • White rectangular serving plate with stuffed mushrooms
    Gluten-Free Stuffed Mushrooms
  • Small glass pitcher filled with bright yellow salad dressing with specks of red and green. In the background is a bowl of salad and some squeezed limes.
    Easy Vegan Mango Salad Dressing

More Fresh Recipes-->>

More Vegan Recipes

Footer

↑ back to top

latest recipes delivered

  • HOME
  • RECIPE INDEX
  • CONTACT DEBRA
  • Privacy Policy
  • Web Stories

Copyright © 2026 Debra Klein

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required