Savory Spiced Nuts
Recipe for Healthy Spiced Nuts with NO SUGAR. Make these for DIY Holiday Gifts, Healthy Vegan Snacks or Super Fun Party Appetizers. They're delicious addictive and easy to make.
Servings: 24
Calories: 209kcal
Equipment
Ingredients
- 6 cups assorted raw nuts approximately 30-oz
- 3 tblsp extra virgin olive oil
- 1 ½ teaspoon coarse sea salt
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon turmeric
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- ¼ teaspoon cinnamon
- ¼ teaspoon ground black pepper
Instructions
- Preheat oven to 350 degrees
- In a small bowl, mix together all spices.
- Spread nuts in a single layer on rimmed baking sheet.
- Drizzle with olive oil and mix until evenly coated.
- Sprinkle with spice mixture and mix until evenly distributed.
- Roast for 15 minutes.
- Cool Completely and store in airtight container for up to 2 weeks at room temperature or store them in the freezer for 3 months.
Notes
NUTRITION INFO: Recipe makes 6 cups of nuts. Nutrition information was based on ¼ cup serving size. Keep in mind, the exact calculations will vary based on what type of nuts you use. This is an approximation.
NUTS: Start with raw, unsalted nuts. Any combination of your favorites will work well. Good choices include walnuts, brazil nuts, filberts, almonds, hazelnuts, cashews, pistachios, or pecans. Seeds like sunflower pumpkin are also tasty options
Nutrition
Calories: 209kcal | Carbohydrates: 4g | Protein: 4g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 4g | Sodium: 148mg | Potassium: 135mg | Fiber: 2g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 0.4mg | Calcium: 30mg | Iron: 1mg