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Easy Healthy Main Course Recipes

These easy healthy main course recipes are perfect if you like simple wholesome meals.ย  There are tons of plant based dinner ideas here.

Including more plants in your diet is easy with these delicious recipes.ย  Making a healthy dinner that everyone loves doesn't have to be hard---There are healthy dinner ideas for everyone here.

How about a vegan flatbread pizza, some sesame noodles or veggie fajitas?

And, meal prep friendly healthy main course recipes like vegan stuffed zucchini boats, or vegan bolognese will help you get dinner on the table in no time.

  • Tofu with lemon caper sauce and a side of carrots and asparagus.
    Sheet Pan Tofu Steaks with Lemon Caper Sauce
  • Saucy fettuccine alfredo with green peas and crushed red pepper flakes.
    15-minute Vegan Fettuccine Alfredo
  • Platter of stuffed cabbage rolls with tomato sauce and one up close.
    Meatless Vegan Stuffed Cabbage Rolls with Sweet & Sour Sauce
  • Cast iron skillet filled with marinara sauce and vegan meatballs.
    Easy Homemade Vegan Meatballs
  • wooden bowl filled with penne pasta and lots of colorful veggies. There is a large spoon scooping up a bunch to plate.
    Vegan Vegetable Pasta Primavera with Creamy Tahini Sauce
  • Large portobello mushroom cap stuffed with veggies and herbs.
    Vegan Stuffed Portobello Mushrooms
  • Veggie Burger in a bun with lettuce and tomato and dripping with green aioli
    Homemade White Bean Veggie Burgers
  • Rich brown stew with lentils, potatoes, carrots and kale.
    Vegan No Beef Stew
  • Sloppy joe in a burger bun with purple cabbage.
    Vegan Sloppy Joes
  • Vegan chicken salad sandwich with lettuce and sliced radishes on sourdough, stacked two high.
    Vegan Chicken Salad Recipe
  • Acorn squash half, filled with wild rice and cranberry stuffing.
    Vegan Stuffed Acorn Squash
  • Tofu egg salad on sourdough, stacked with green lettuce in between and chips on the side.
    Vegan Tofu “Egg” Salad No Mayo
  • Skillet with zucchini, mushrooms, corn and edamame.
    20-minute Vegan Zucchini Skillet dinner.
  • Rimmed white plate with 2 zucchini boats, stuffed with mushrooms and other chopped veggies, topped with tomato sauce and fresh herbs.
    Meaty Vegan Stuffed Zucchini Boats
  • Pasta, white beans, olives and capers with tomatoes and fresh parsley.
    White Bean Vegan Pasta Puttanesca
  • Crispy cubes of tofu plus pineapple, green peppers, onions and red peppers with sweet and sour sauce over rice.
    Saucy Sweet and Sour Crispy Tofu
  • white rimmed plate with marinara sauce covered zucchini lasagna roll ups
    Vegan Zucchini Rollatini (gluten-free)
  • Lasagna, showing layers of red sauce, white sauce, greens and zucchini.
    Gluten-free and Vegan Vegetable Lasagna
  • Crispy tofu pieces in a bowl with brightly colored cooked and raw veggies plus a peanut dipping sauce in a bowl.
    Crispy Oven Baked Tofu Recipe
  • Dutch oven filled with thick and chunky tomato based stew.
    Hearty Vegan Stew with Peanut Butter and Lentils
  • Dijon Lentils with Roasted Veggies
  • Thick Slices of Vegan Meatloaf
    Vegan Meatloaf Recipe
  • Shwarma cauliflower on a bed of hummus with pine nuts, fresh herbs, chopped cabbage and pita.
    Roasted Cauliflower Shawarma
  • Veggie Fried Quinoa with Tofu
  • Rice, bbq tofu, red peppers, broccoli and red onions.
    Sheet Pan BBQ Tofu and Veggies
  • Plate with three zucchini corn fritters. Jalapenos top one, pineapple mango salsa another you can barely see a fresh zucchini and cob of corn in the background.
    Zucchini Corn Fritters
  • Bright colorful tacos filled with lentils, pickled onions, cabbage, tomatoes and drizzled with hot sauce.
    Lentil Taco Recipe
  • Veggie burger in a bun with lettuce, ketchup and guacamole.
    Sweet Potato Black Bean Burgers
  • Side view of a vegan tuna sandwich with lettuce and tomatoes on toast.
    5-minute Vegan Tuna Salad Recipe
  • Tofu shawarma on a plate with pita, cucumbers, hummus, pickle red onions and leafy greens.
    Tofu Shawarma Recipe
  • Fajitas with almond flour tortillas
    Sheet Pan Veggie Fajitas
  • Large white bowl with vegetable pesto pasta salad. Colorful yellow and red peppers, purple onions and zucchini are roasted, there are fresh herbs sprinkled on top and a small dish of crushed red pepper on the side.
    Vegetable Pesto Pasta Salad without Mayo!
  • Orange tofu, white rice with orange sauce and roasted broccoli on a plate.
    Crispy Orange Tofu that’s better than takeout.
  • close up of a piece of veggie shepherd's pie on a white rimmed plate. Chunky veggies in the filling and sweet potato mash on top. Everything is sprinkled with fresh thyme leaves.
    Vegan Shepherd’s Pie with Sweet Potato Mash
  • Vegan Spiced Chickpea Stew
    Spiced Chickpea Stew + Veggies
  • Bright red bell pepper, with the top cut off, then stuffed with quinoa, lentils and Italian spices, and roasted with the top put back on. All on a white round plate, scattered with stuffing and fresh herbs.
    Vegan Stuffed Peppers Lentils
  • Cast iron skillet filled with sliced mushrooms in a creamy sauce. Around the skillet are some raw mushrooms, a small dish of pasta, a little glass dish with nutritional yeast and one with ground black pepper.
    Vegan Mushroom Stroganoff Recipe
  • Vegan ground beef in a cast iron skillet with wooden spoon, showing textrure.
    Vegan Ground Beef Recipe with Mushrooms & Lentils
  • Bowl of lentil chili garnished with jalapeno, lime and scallions.
    Easy Vegan Lentil Chili Recipe
  • plate filled with baked falafel balls, tahini sauce and small bowl of pickled onions.
    Healthy Baked Falafel Recipe

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Photo of Debra Klein in the kitchen, smiling, tossing a salad.

Hi, Iโ€™m Debra, Holistic Health Coach and Culinary Instructor inspiring healthy choices with seasonal plant-based recipes. I'm also passionate about transforming Traditional Jewish Foods into dishes that are nutritious, delicious, beautiful and satisfying. Let's get into the kitchen and have some fun.

More about me โ†’

Eat more plants.

Grab the tips to easily whip up more plant based meals.

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Trending Recipes

These recipes are trending because they're super tasty, easy to make and loaded with plant-based nutrition.

  • Crispy potato latkes on a platter with a small dish of sour cream in the center.
    Grandma’s Potato Latkes Recipe
  • Cast iron pan filled with green beans almondine. There are almond slices, cloves of garlic and crushed red pepper scattered around the pan and a grey napkin tied around the cast iron handle.
    Easy Recipe for Green Beans with Almonds
  • Wedges of whole roasted golden beets and red beets with balsamic, sea salt and chopped fresh parsley.
    Whole Roasted Beet Salad with Balsamic Vinaigrette
  • Spoonful of homemade applesauce on a jar of chunky applsauce.
    No Sugar Applesauce Recipe
  • White rectangular serving plate with stuffed mushrooms
    Gluten-Free Stuffed Mushrooms
  • Small glass pitcher filled with bright yellow salad dressing with specks of red and green. In the background is a bowl of salad and some squeezed limes.
    Easy Vegan Mango Salad Dressing

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