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Home » Recipes » Main Course

Roasted Cauliflower Shawarma

Gluten FreeGrain FreeVegan

Published: Sep 12, 2024 · Modified: Sep 15, 2024 by Debra Klein · This post may contain affiliate links · 4 Comments

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Roasted Cauliflower Shawarma is tender and flavorful, crispy and satisfying. Cauliflower wedges are basted with cozy shawarma spices and oven baked to perfection.

Serve on top of a bed of hummus or baba ganoush, sprinkle on some toasted nuts or herbs, add in a few mediterranean sides like eggplant salad, falafel balls or roasted carrots…and bingo….a mediterranean mezze platter with a delicious vegan shawarma twist!

Platter of roasted cauliflower shawarma on top of hummus with toasted pine nuts, fresh parsley, cabbage and lemon.
Jump to:
  • Ingredients and Substitutions
  • How to make Cauliflower Shawarma
  • Debra’s Pro Tips
  • Serving Suggestions
  • 📖 Recipe

I love some good plant-based shawarma and make this tofu shawarma recipe quite often. We were recently in Philly…and I ordered cauliflower shawarma at a restaurant called Laser Wolf…and let’s just say I was instantly smitten in a deep dive sorta way.

So, here I present to you my insanely delish version of that memorable meal. Make as many or as few of the mediterranean sides and vegan dips I recommend to go with below. Or just eat it as is…core, leaves, and all! It’s flavorful and tender, crisp and satisfying…you’ll be jonesing for the warm cozy flavors soon, just like me!

This easy recipe uses my​ homemade no-salt shawarma spice mix ​(hello 2 minute investment in yumminess…with simple ingredients from your spice pantry.) and just a couple other things I’m sure you have on hand.

Ingredients and Substitutions

Labeled ingredients: cauliflower, lemon, garlic, shawarma seasoning, olive oil , salt and cayenne.
  • Cauliflower: Look for a head that is tightly compacted, without bruising or spots and leaves that are green without wilting.
  • Shawarma spice blend: You can use my easy shawarma seasoning recipe that uses cumin, turmeric, coriander, garlic powder, paprika, cinnamon , allspice, black pepper and sumac.
  • Garlic: fresh garlic will bring more flavor to the finished dish, but use garlic powder or granules (not garlic salt) in a pinch.
  • Lemon: if you don’t have fresh lemon, use an extran pinch of sumac for that bright citrus flavor.
  • Olive oil: if you’re looking for a no-oil cauliflower shawarma, use water to make the paste. The finished product will be just a bit less crispy on the outside, but it will still have amazing shawarma flavor and the cauliflower and leaves will be tender after baking.
  • Salt: I added a bit of salt to the recipe since my spice blend is salt free, but if your spice blend already has salt or if you’re on a low-sodium diet, simply omit the salt.
  • Cayenne: It adds just a bit of heat. If you like a spicy cauliflower shawarma, use a bit more, or add a squirt of sriracha, crushed red pepper or chili powder with adobo to the shawarma paste.

How to make Cauliflower Shawarma

Preheat oven to 425 and line a rimmed baking sheet with unbleached parchment paper.

Small bowl with spices, oil, lemon and garlic.

Add juice of lemon, olive oil, pressed or grated fresh garlic, shawarma spice and cayenne pepper to a small bowl. If your shawarma seasoning doesn’t contain salt, then add that too.

Thick, rust colored pasty spice mixture.

Whisk until everything is well incorporated, and a thick paste is formed.

Head of cauliflower, with leaves trimmed off.

Trim the bottom off the cauliflower, leaving any fresh leaves intact.

Head of cauliflower, leaves trimmed off, cut in half through the core.

Cut through the core to halve the head of cauliflower.

Head of cauliflower, leaves trimmed off, cut into ¼s.

Cut through each half of the cauliflower so you have 4 pieces. The core will hold the florets and the leaves together.

Brushing shawarma paste onto cauliflower ¼s on a rimmed baking sheet.

Use a pastry brush to thoroughly coat each ¼ cauliflower with the shawarma paste.

Brushing shawarma paste onto cauliflower, including leaves.

Lift up any leaves to be sure the shawarma paste is in every nook and cranny. Also, turn each piece to cover the side that lays flat on the baking sheet.

Roasted cauliflower  with shawarma paste on a baking sheet.

Bake in preheated 425 oven for 30 minutes, until crispy on the outside, tender on the inside. The leaves will be tender and delicious too.

Close up of crispy roasted cauliflower.

The shawarma paste will help the cauliflower become crispy.

Crispy roasted cauliflower on a bed of hummus, sprinkled with more spices, pine nuts and fresh herbs.

Serve on a bed of hummus or baba ganoush, sprinkle with toasted pine nuts and fresh herbs.

Debra’s Pro Tips

Bed of hummus with roasted cauliflower, colorful veggies and a half lemon plus pita.
  • Interestingly, the roasted leaves of the cauliflower are my favorite part…look for fresh cauliflower with bright, vibrant leaves and only trim off the outer dirty leaves. The remaining leaves will be tender and flavorful after roasting.
  • Drizzle hummus with Trader Joe’s Chili Onion Crunch before adding the roasted cauliflower and toasted pine nuts on top. Trust me….next level yum….it’s perfectly spicy and addictive.

Serving Suggestions

Roasted cauliflower on top of hummus with chili oil, toasted pine nuts, pita, fresh parsley and cabbage.
  • Set up a DIY bar so everyone can make their own cauliflower shawarma bowls. Supply some fresh pita and don’t forget to include some chopped fresh veggies for color and crunch.
  • Snack boards are so fun and this cauliflower dish fits in beautifully with all the mezze platter condiments listed below.
  • Turn it into a delicious vegan meal with pickled red onions, toasted pine nuts, hummus, baba ganoush, eggplant salad, grain-free tabbouleh, dairy-free tzatziki, baked falafel and cabbage salad. Pick a few of these mediterranean sides and go for it!

Did you know commenting and rating recipes is one of the best ways to support your favorite food bloggers? If you made this recipe, please consider a five star rating below and leave a comment. Also, please share your photos on instagram by tagging me @dkhealthcoach and using the hashtag #debraklein

📖 Recipe

Crispy roasted cauliflower on a bed of hummus, sprinkled with more spices, pine nuts and fresh herbs.

Roasted Cauliflower Shawarma

Author: Debra Klein
Roasted Cauliflower Shawarma is tender and flavorful, crispy and satisfying. This mediterranean cauliflower dish is a 10 out of 10. Pair with some hummus, sprinkle on some pine nuts and fresh herbs and dig right in!
5 from 2 votes
Rate this Recipe
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Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Side Dish
Cuisine Mediterranean
Servings 4
Calories 113 kcal

Equipment

  • Half Sheet Pan
  • Unbleached Parchment Paper
  • Mini whisks

Ingredients
  

  • 1 head cauliflower
  • 2 tablespoon olive oil
  • 1 lemon, juiced
  • 3 cloves garlic pressed
  • 1 tablespoon shawarma seasoning
  • ½ tsp sea salt
  • ¼ teaspoon cayenne pepper

Instructions
 

  • Preheat oven to 425 and line rimmed baking tray with unbleached parchment paper.
  • In a small bowl, whisk together olive oil, juice from one lemon, pressed garlic, shawarma spices, salt and cayenne pepper. If you use store bought shawarma seasoning mix that contains sodium, then skip the salt.
  • Trim off outer leaves and stem from cauliflower. Leave tender leaves that are crisp and vibrant. Cut through the core, halving the cauliflower and then halve those pieces so there are 4 large pieces that are held together by the intact core. If some florets fall off, that's ok.
  • Use a pasty brush to coat cauliflower pieces with the shawarma paste and place onto prepared baking sheet.
  • Roast in preheated 425 oven for 30 minutes, until crispy on the outside, tender on the inside.

Notes

Serve with pita, hummus, baba ganoush, tzatziki sauce, eggplant salad, falafel balls, pickled onions, olives, toasted pine nuts, chopped cabbage or cucumbers, roasted carrots or your favorite mediterranean side dishes. 

Nutrition

Calories: 113kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 335mgPotassium: 470mgFiber: 4gSugar: 3gVitamin A: 58IUVitamin C: 84mgCalcium: 39mgIron: 1mg
Note

The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete and useful.

Did you make this recipe? Please leave a review below, then snap a picture and tag me @dkhealthcoach or use hashtag #dkhealtcoach on Instagram so I can see it!!

Categories

Gluten FreeGrain FreeMain CourseVeganCauliflower

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Reader Interactions

Comments

    5 from 2 votes

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    Recipe Rating




  1. T Sisk

    September 17, 2024 at 8:06 am

    5 stars
    Absolutely delicious! I made this last night and it was so flavorful! I will definitely make this again!

    Reply
    • Debra Klein

      September 17, 2024 at 12:38 pm

      Yay! I agree, the flavor on this shawarma cauliflower is extraordinary. Glad you enjoyed it.

      Reply
  2. Aidel

    February 19, 2026 at 12:34 pm

    5 stars
    delicious and so easy to make. It often gets eaten straight from the baking tray

    Reply
    • Debra Klein

      February 20, 2026 at 11:58 am

      Oh…I hear that! Happens at our house too…everyone loves the crispy bits of shawarma cauliflower that collect on the tray.

      Reply

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Photo of Debra Klein in the kitchen, smiling, tossing a salad.

Hi, I’m Debra, Holistic Health Coach and Culinary Instructor inspiring healthy choices with seasonal plant-based recipes. I'm also passionate about transforming Traditional Jewish Foods into dishes that are nutritious, delicious, beautiful and satisfying. Let's get into the kitchen and have some fun.

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