This Vegan Bolognese Recipe is so hearty, no one will miss the meat! Big Bold Flavors, plus tons of umami taste and texture from mushrooms and lentils make this a plant-based bolognese you’ll crave! I love serving this hearty dish on top of spaghetti squash for a nutritious and delicious dinner.
This post has been updated from the original which was posted October 22, 2018. This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you.
This easy vegetable bolognese with spaghetti squash recipe is enormously satisfying and also light and healthy. YES….both can be true. This is healthy comfort food at its finest.
Loaded with veggies and layered with spices for a flavorful plant based meal that everyone will love. This vegetable bolognese sauce is just what you’re craving and the spaghetti squash keeps the carbs and calories in check too.
Why you’ll love this recipe
- Easy to make with ingredients you are familiar with.
- NUTRIENT DENSE: a small amount of calories in exchange for a lot of nutrition!
- Full bodied vegan sauce is based on the Italian Classic Bolognese…and tastes like it too.
- A satisfying plant-based dinner that everyone will love.
- A scoop of leftover vegan bolognese is FABULOUS on top of a salad.
- Warm and hearty…the perfect cold weather meal.
- Light and nutrient dense…the perfect healthy meal that won’t weigh you down.
- Satisfies your pasta craving…without using packaged and processed food.
- Vegan and gluten-free so everyone can enjoy it.
Ingredients and Substitutions
- RED LENTILS: provide: protein, fiber, energy, satiety and lower the risk of heart disease. Plus they bring texture akin to regular meat sauce. Substitute yellow split lentils. Black or brown lentils will take longer to cook, need to be soaked first and won’t fall apart in the same way.
- MUSHROOMS: this is where the vegan umami comes from. If you need to omit the mushrooms, add in 1 Tablespoon miso paste for flavor and ¼ cup extra finely chopped nuts for texture.
- ONIONS, CARROTS, CELERY, GARLIC: All the flavor builders that also offer low calorie plant based nutrients. I love the texture the shredded carrots provide.
- RED WINE: Traditional bolognese calls for red wine to build flavor without additional salt or fat. The alcohol burns off and leaves a concentrated balance of sweet and savory. If you don’t use wine, substitute with tomato juice, plus a teaspoon of vegan worcestershire.
- TAMARI: I go for low-sodium, gluten-free tamari and it adds great flavor without adding additional sodium.
- ALMOND MILK: Any plant milk would work well in this recipe. Homemade almond milk is easy to make and I always have it on hand.
Spaghetti Squash
- A nutrient dense alternative to pasta that’s lower in carbs and calories, with good amounts of vitamin c, beta carotene and fiber.
- Follow my directions below to make your spaghetti squash come out stringy like spaghetti!
- The skin of this squash is not edible.
- I love the neutral, mild, kinda buttery flavor of this winter squash because it takes on whatever the flavor of your sauce!
Perfect Spaghetti Squash
The first thing you’ll want to do is prep the spaghetti squash to release some of the moisture so you’ll wind up with long strings that resemble angel hair pasta.
Use a sharp knife to cut into 1-2″ horizontal rings. Cutting horizontally, rather than vertically will get you those long, tender al dente noodles. A paring knife makes this task easier. Use your knife to cut out the stringy, seedy center so you have donut shaped rings.
Lay spaghetti squash rings on a kitchen towel and sprinkle with kosher salt to draw out the moisture. Leave these to sit for 15-20 minutes, then use a paper towel to brush off the salt and water that has accumulated before roasting.
While the squash sits, start the vegan bolognese sauce. Gather your ingredients and chop all veggies. Dice the onion, shred the carrot and cut celery into small dice. Mince garlic or use a microplane to zest it. Mushrooms should be diced small. Finely chop the walnuts, or use a spice grinder to make this job easier.
The active part of this recipe goes quickly, so make sure everything is ready to go before beginning to make the sauce!
Saute onions, celery and carrots in a cast iron skillet until translucent. Then add in garlic and spices, stirring constantly so garlic doesn’t burn.
Stir in mushrooms and continue to cook until they soften and their juices have released. Then add the rinsed lentils and walnuts. Mix well.
Deglaze pan with the red wine, scraping up bits that have stuck to the bottom of the pan. Then stir in the diced tomatoes, almond milk and tamari.
Stir will and bring to a boil. Lower heat to a simmer, add bay leaves and simmer for 30 minutes, stirring occasionally. After 15 minutes, add ½ cup water, stir well and continue cooking at a low simmer.
At this point, go back to the squash and use a paper towel to wipe off the salt and any moisture that has accumulated. Place on parchment lined baking sheet, in a single layer. Use 2 trays if necessary. Drizzle with olive oil and sprinkle with salt and pepper. Roast in preheated 425 oven for 25 minutes, until tender but not mushy.
Use two forks to pull the spaghetti strands from the squash skin. It should pull away easily and remain intact, looking like angel hair pasta. Continue until all rings have been pulled from their skins. Plate the squash on a serving platter or on individual plates, ready to add the sauce.
Remove bay leaves from the red lentil bolognese. Serve chunky, as is. OR use an immersion blender to partially puree to create a vegan ragu sauce.
Debra’s Pro Tips
- It’s worth the extra minute to salt the squash rings to draw out the moisture. This step is crucial to make sure your “pasta” isn’t soggy.
- Play around with the texture of the bolognese. I like mine with a varied texture and do us the immersion blender to make it partially creamy and somewhat chunky. The sauce will splatter and make a mess if you pan doesn’t have high enough sides….so you may want to transfer a portion to the blender, puree and then mix back in.
- Store leftover spaghetti squash separately from the vegan bolognese. Mix when ready to reheat.
What to serve with Spaghetti Squash
I love the natural buttery flavor that comes out from plain spaghetti squash. I’m happy to eat it plain with a sprinkle of salt and crushed red pepper. I also love that is readily accepts any sauce you put on it and because it has such a neutral flavor, the sauce really shines. f you’re looking for other sauce ideas—not just this insanely delish vegetable ragu–to go with your roasted spaghetti squash, here are my top choices:
- Vegan Mushroom Stroganoff Recipe: The perfect combo…rich and decadent, healthy and tasty!
- Vegan Basil Pesto: If you are a fan of angel hair pasta with pesto you will adore this match!
- Easy Vegan Gravy: I know, I know….sounds a bit weird….ask hubby though, he swears by this one!
- Oil Free Romesco: Add ½ cup almond milk for a creamy, dreamy, decadent sauce that you can make from pantry ingredients in 5 minutes.
- Carrot Top Pesto: Cuz, there’s more than one way to make pesto…and fresh basil isn’t always easy to come by.
- Green Tahini Sauce: This sauce is so good and so versatile, it tastes good on EVERYTHING….and takes just 5 minutes to make.
What to serve with Red Lentil Bolognese
Honestly, I sometimes eat this with a spoon, and nothing else. It has such a great depth of flavor and texture…making it so satisfying. BUT, if you’re looking for other ways to serve this vegan lentil bolognese (or ideas for any leftovers you may have), here are my top choices:
- Basic Cauli Rice: This simple recipe will take just 5 minutes to make…the reason I keep riced cauliflower in my freezer at all times…and it tastes great with vegetable bolognese on top.
- Whole Roasted Cauliflower: So decadent to serve with this vegan ragu poured over the top. One of our favorite special occasion vegan meals.
- Roasted Veggies: Take whatever you have, chop into bite sized pieces, drizzle with olive oil, S+P and roast at 425 for 15-20 minutes….mix into sauce for a delicious vegetable bolognese.
- Mashed Potatoes and Root Veggies: This one is a no-brainer….and incredibly delicious. Healthy vegan mashed potatoes smothered in a protein rich, super satisfying sauce….sign me up!
- Vegan Dinner Rolls: Use these amazing and easy rolls and scoop in some of this chunky vegan ragu for a sloppy joe like none other.
📖 Recipe
Vegan Bolognese over Spaghetti Squash
Ingredients
Spaghetti Squash
- 1 medium Spaghetti Squash
- Drizzle of Olive Oil*
- Salt + Pepper
Vegan Bolognese Sauce
- 1 large onion diced
- 4 cloves garlic minced
- 1 medium carrot shredded
- 1 stalk celery small dice
- 1 teaspoon paprika
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon coarse sea salt
- ¼ teaspoon ground black pepper
- ⅛ teaspoon cayenne pepper
- 2 cups assorted mushrooms * diced
- 1 cup red lentils rinsed well and picked over
- ¾ cup finely chopped walnuts*
- ½ cup red wine*
- 1 28-oz can diced tomatoes
- ½ cup almond milk*
- 2 Tablespoons Tamari
- 2 Bay Leaves
Instructions
- Slice squash horizontally into 1-2" rings. They'll look like donuts after you scoop out the seeds. I use a medium sized sharp knife. A paring knife will also work well. As long as your knife is sharp, this task will be easy to perform. Place squash rings on a kitchen towel, spread into one layer and sprinkle with coarse salt. The salt will draw out the water in the squash, so leave them to sweat.
- In a large skillet, warm oil over medium heat and saute onion for 5 minutes until translucent. Add in garlic, carrots, celery and dried spices. Cook for 3 minutes and then add in the mushrooms. Continue to stir and cook until mushrooms soften and release their juices, about 5 minutes.
- Stir in the lentils and walnuts, and mix well. Then add the wine to deglaze the skillet, scraping up any bits that have stuck to the bottom. Pour in the tomatoes, milk and tamari and mix well. Add the bay leaves and bring to a boil. Lower the sauce to simmer and cook for 15 minutes
- Use a paper towel to brush off the salt and any liquid that has accumulated on the squash rings. Place on prepared baking pan in a single layer. Drizzle with olive oil and sprinkle with salt and pepper. See NOTES if you're not using any oil. Roast in preheated 425 oven for 25 minutes.
- While squash rings are roasting, check in with your sauce. Stir well, after the first 15 minutes are up, add ½ cup water and stir again. Cook for another 15 minutes over low heat. stirring occasionally to be sure nothing is sticking to the bottom of the pot.
- When all is tender, remove the bay leaves and assess for chunkiness. I like to blitz a bit of it with the immersion blender for a thick and slightly less chunky sauce that resembles a ragu. It’s an optional step that is subjective…and it will have the same delicious taste whether you do this or not.
- When squash rings are tender, use two forks to pull the spaghetti strands away from the edges and onto a serving platter.
- Ladle sauce onto prepared spaghetti squash and serve warm. Sprinkle with fresh herbs, crushed red pepper and some nutritional yeast, if desired.
Notes
Meal Prep and Storage
- SERVE: Plate spaghetti squash and ladle on the bolognese. Sprinkle with fresh parsley, crushed red pepper and nutritional yeast.
- PREP AHEAD: Vegan Bolognese Sauce can be made in advance and stored in the fridge. Spaghetti squash is best prepared just before serving.
- STORE: Spaghetti squash will stay good in the fridge, stored by itself for 3 days. Sauce will stay good in the fridge for 5 days.
- FREEZE: Be sure sauce is totally cool before transferring to containers. It will stay good in the fridge for 3 months. Spaghetti squash doesn’t freeze well.
- REHEAT: Preheat oven to 350. Reheat for 15 minutes, or until heated through.
Nutrition
Note
The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete and useful.
Julia
I LOVE bolognese, love that this is over spaghetti squash so it’s lower on carbs.
Carmy
I love how delicious and hearty this is!
Sue
I love spaghetti squash and using this bolognese makes it even better! My new go-to!
Lindsay Howerton-Hastings
This is so cozy for winter, can’t wait to make again!
Amanda
I love that you’ve made bolognese sauce with mushrooms and lentils! So hearty, satisfying, and good for you. Lentils are one of my favorite staples in my pantry – they’re just so versatile and delicious! Such a great idea to serve this over spaghetti squash. We just bought some at the market yesterday, and this will be a great way to prepare it!
Amanda
I love that you’ve made bolognese sauce with mushrooms and lentils! So hearty, satisfying, and good for you. Lentils are one of my favorite staples in my pantry – they’re just so versatile and delicious! Such a great idea to serve this over spaghetti squash. We just bought some at the market yesterday, and this will be a great way to prepare it!
Debra Klein
Thank you! Lentils are a pantry staple for us as well. This dish is so nutritious and satisfying…..enjoy!
Dana
Now THIS is a bolognese I can get down with. Despite the fact that I’m not vegan and eat beef here and here, meaty bolognese sauce is something that has always made my stomach turn. I love the idea of a heartier sauce, but a legit bolognese just didn’t agree with me. This recipe is a great solution—still hearty, and easy on my belly. I love the addition of walnuts!
Dana
Now THIS is a bolognese I can get down with. Despite the fact that I’m not vegan and eat beef here and here, meaty bolognese sauce is something that has always made my stomach turn. I love the idea of a heartier sauce, but a legit bolognese just didn’t agree with me. This recipe is a great solution—still hearty, and easy on my belly. I love the addition of walnuts!
Debra Klein
Exactly the profile I created this recipe for. I have often had that same turned stomach and I just feel satisfied and good after eating this. Enjoy.
Stef
I grew up with cold winters and I still can’t get used to them. We are trying to eat more an more veggies and I love this twist on bolognese. I can’t wait to try it. Really any excuse for me to buy squash in the fall makes me happy. 🙂
Stef
I grew up with cold winters and I still can’t get used to them. We are trying to eat more an more veggies and I love this twist on bolognese. I can’t wait to try it. Really any excuse for me to buy squash in the fall makes me happy. 🙂
Debra Klein
Glad to know I’m not alone on this winter thing….I find this warm and hearty bolognese that sticks to the bones does help.
Sean@Diversivore
I’m always eager to try out a new meatless meat sauce (especially since my pregnant wife is on and off with meat lately). Walnuts are definitely something I forget to incorporate. I love how nutrient dense and healthy this is!
Sean@Diversivore
I’m always eager to try out a new meatless meat sauce (especially since my pregnant wife is on and off with meat lately). Walnuts are definitely something I forget to incorporate. I love how nutrient dense and healthy this is!
Debra Klein
Your pregnant wife is lucky to have you looking out for her….walnuts are full of omega 3s and folate….all great for a pregnant woman (and the rest of us too!).
Annemarie
Maybe this will be the year you get used to the New England winters. Probably not though, since I’ve been here my whole life and I’m still not used to them. 🙂 However, some comforting ‘meaty’ vegan bolognese over spaghetti squash can certainly help us face those cold, dark days with fortitude. Thanks for sharing!
Annemarie
Maybe this will be the year you get used to the New England winters. Probably not though, since I’ve been here my whole life and I’m still not used to them. 🙂 However, some comforting ‘meaty’ vegan bolognese over spaghetti squash can certainly help us face those cold, dark days with fortitude. Thanks for sharing!
Debra Klein
Haha…I doubt winter will ever sit well with me. Maybe if it was shorter? Meantime I’m going to keep a pot of cozy on the stove.
Debra Klein
Exactly. It all adds up for that irresistible flavor. The walnuts add some texture…just be sure you chop them finely, or they will be a little too crunchy. Total comfort food, without the food coma afterwards.
Debra Klein
I hear ya! This sauce is so tasty that you can easily sneak things in…and my kids do enjoy the spaghetti squash.
Carmy
This looks so good! I love the swap of spaghetti squash instead of regular spaghetti as it decreases the calorie content. I also love the inclusion of lentils to “beef” it up without the meat!
Carmy
This looks so good! I love the swap of spaghetti squash instead of regular spaghetti as it decreases the calorie content. I also love the inclusion of lentils to “beef” it up without the meat!
Debra Klein
Every little swap adds up (actually reduces the calories)! Still delicious while adding so much nutrition!
Traci
Wow, the lentils are unexpected, yet sound perfect for this! Best part is, I almost always have all of these ingredients on hand, for the win 🙂 Now that spaghetti squash is everywhere, this recipe is perfect. Thanks for sharing with us!
Traci
Wow, the lentils are unexpected, yet sound perfect for this! Best part is, I almost always have all of these ingredients on hand, for the win 🙂 Now that spaghetti squash is everywhere, this recipe is perfect. Thanks for sharing with us!
Debra Klein
I know…a pantry forage meal for sure!
Tracy Koslicki
Satisfying and healthy? That’s usually my biggest battle when I eat healthy – it never really fills me up. But with lentils, I think this’ll do the trick! It’s perfect for my toddler to get extra veggies in her!
Lisa
My family always loves a good bolognese — and though we are meat eaters, we enjoy trying all types of food. I love this lightened up bolognese with the lentils — that makes so much sense — but the walnuts really intrigue me in this recipe, as does the tamari. I wouldn’t normally associate that with bolognese — but I’m guessing it just adds that umami flavor, right? This sounds like a really great option for a lightened up comfort food meal.
Gloria
This is similar to a post I did last week…and it looks delicious too. Lots of flavour and nutrition in this….and the meat lovers will love it too. Spaghetti squash is the most fun squash of all.
Debra Klein
Right….super fun….and so tasty!
Tina
What a wonderful vegan bolognese that is packed full of flavor and depth! I’ve served this over collard greens but spaghetti squash is definitely classic! I know I’ll be ready for cool weather this season with such a wonderful comfort food dish!
Debra Klein
Would love to try this over greens….great idea!
Tina
I love the four seasons. As one is ending, there is something special about the next one. I just wish our Winters weren’t so long here. Your vegan bolognese looks so comforting right now. I think it’s the perfect Fall meal. Definitely going to have to make this.
Debra Klein
I’m with you with a vote for a shorter winter! Meantime, we can comfort ourselves with a big bowl of vegan bolognese!