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I’ve been making my own energy bars for years. They’re always a bit different, because there hasn’t really been a recipe…until now. I just know what I like in flavor and crunch, and I also like to use up stuff that I have in favor of running to the store for additional ingredients. Plus, I don’t mind if the bars I’m eating aren’t beautiful enough to be Instagram worthy. My concern has always been more about the nutritional value of what I put into my body. This recipe for no bake grain-free energy bars came out of my desire to help others.
Which is the healthiest bar?
I get questions ALL THE TIME from clients and friends looking for healthy choices in bars. You’d be surprised how difficult it is to find wholesome options that are also tasty. Once again, I’m reminded that learning to cook….and have confidence in the kitchen…is the form of self care that yields the biggest dividends. Which is the healthiest bar??? The one you make yourself!
I know the biggest excuse I hear from people who buy packaged and processed food is that they DON’T HAVE TIME to make healthy snack themselves. If that’s your story, listen up….I created this recipe with YOU in mind. This is super simple to make. You can decide which nuts/seeds to use. It’s up to you if you want a chocolate drizzle, or not (seriously though, why not??). Otherwise, these come together in no time. Use your food processor, press into a baking pan and then chill so they’ll be easier to cut. THAT’s IT. Quicker than it would take to drive to the store to buy bars, you can make a batch of these. Plus these are totally kid friendly. You can store them in your freezer to have when you need. I’ve even eaten a few straight from the freezer. Delish!
What I look for in an energy bar:
No refined sugar.
Low carb/protein ratio
High quality vegan protein
Fiber
Healthy fats
Wholesome ingredients: whole, real food. Nothing else.
SUPERIOR TASTE….no cardboard or chemical flavors for me!
Do they pass muster on my kids? ie: will they eat them/love them?
Why I like to make no bake grain-free energy bars:
Simple recipe that is easy to make with little clean up.
I get to control the ingredients that go into them.
Delicious and nutrient dense breakfast or snack item.
They are an awesome grab and go option for busy times.
Super tasty chocolate flavor.
I don’t have to turn on my oven when it’s hot out.
A natural energy boost that doesn’t come with an after crash.
Perfect ratio of protein, healthy fats, fiber for constant energy and blood sugar control.
The texture is a good mix of chew and crunch.
I can store them in the freezer and pull one (or more) out when needed.
EVERYONE loves them.
No bake grain-free energy bars are ideal for:
Healthy meal prep.
Grab and go breakfast.
Kids and adults.
Post workout fuel.
After school snacks.
Brown bag work options.
Dessert.
On the road fuel.
I know we all have different criteria for choosing a favorite bar. If crunchy is your thing, my recipe for granola bars, is definitely for you. They are awesome for snacking or breakfast. An ideal grab and go to throw in your bag, plus we love to crumble them as toppings for nice cream or smoothie bowls. But it’s good to have options. …these no bake grain-free energy bars are chewy and delicious. It all depends upon your appetite. Like I said, options….options are good.
No Bake Grain-free Energy Bars
No bake, grain-free energy bar. Simple to make with no added sugar. Keep a stash in your freezer for an easy grab and go healthy breakfast or snack.
Ingredients
- 16 Medjool dates, pitted *
- ¼ cup Tahini
- 1 teaspoon vanilla extract
- ½ cup quinoa, rinsed well.
- ¼ cup cacao powder
- ½ cup flax meal
- ½ teaspoon cinnamon
- ½ teaspoon coarse sea salt
- 2 cups nuts (I used 1 cup raw almonds, 1 cup raw cashews)
- ½ cup seeds (I used sunflower seeds)
- 2 Tablespoons raw cacao nibs
Instructions
- Line 9 x 13 pan with unbleached parchment paper.
- Place dates, tahini and vanilla in food processor. Blend until it forms a paste.
- Add in quinoa, cacao powder, flax, cinnamon and salt and process until everything is well incorporated.
- Add the nuts, seeds and cacao nibs and pulse until nuts are chopped and mixture is crumbly.
- Pour mixture into prepared pan, and use hands or offset spatula to press down firmly, making sure there is a flat surface on the top.
- Place in freezer to firm up, at least one hour. If using chocolate topping: melt chocolate and drizzle over top. Place back in freezer for 15 minutes, until chocolate hardens.
- Gently remove parchment onto a cutting board and cut into squares or bars.
- Store in the fridge for up to a week or in the freezer for 3 months.
Notes
*I always buy dates with the pits in because they are fresher and generally moist enough that they don’t need to be soaked. If your dates are already pitted, you will need to soften them. Soak in warm water for at least 30 minutes and then drain before continuing. If you like a sweeter bar, add 2-3 additional dates.
OPTIONAL: ¼ cup melted dark chocolate to drizzle onto bars.
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Nutrition Information
Yield
16Serving Size
1 barAmount Per Serving Calories 249Total Fat 14gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 11gCholesterol 0mgSodium 116mgCarbohydrates 28gFiber 5gSugar 18gProtein 6g
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