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Home » Recipes » Main Course

Quinoa Veggie Burgers

Gluten FreeGrain FreeNo OilVegan

Published: Feb 16, 2021 · Modified: Feb 22, 2021 by Debra Klein · This post may contain affiliate links · 26 Comments

Jump to Recipe

Quinoa veggie burgers are a delicious vegan alternative to a classic burger. This homemade vegan burger is easy to make, hearty, healthy, high in protein and gluten-free. Even meat eaters will love this quinoa patty…it’s THAT good!

Veggie burger patties spread out, surrounded by walnuts and fresh herbs.
Jump to:
  • Why you will love these
  • Ingredients and Substitutions
  • How to make them
  • How to cook veggie burgers
  • What to serve with quinoa patties
  • How to store
  • More healthy Veggie Burger Recipes
  • 📖 Recipe

A completely crave worthy veggie burger? YES!! These quinoa veggie burgers are moist and tasty, super satisfying…plus the texture is just what you’d expect in a burger. Yes, please!

I was never really a fan of veggie burgers…until I started making them myself! The ones you buy in the freezer section of the grocery store taste like cardboard! But these homemade quinoa and bean burgers are so tasty…and I often rely on them for a quick and easy dinner.

Good thing I’ve perfected the black bean burger, white bean burger and even a sweet potato burger. So much goodness to choose from. Honestly, homemade veggie burgers are the best…and you are going to LOVE these quinoa veggie burgers.

Why you will love these

Veggie burger with lettuce, tomato and secret sauce, in a bun,
  • They’re DEE-Lish! Moist and flavorful, just yummy!
  • They hold together well. Won’t fall apart while cooking. You can even put them on the grill!
  • Loaded with plant-based protein.
  • Quick and Easy to make. 10 minutes to prep and then into the oven!
  • Made with simple pantry ingredients.
  • Naturally gluten-free.
  • No special equipment needed….mash with a fork, scoop with a large spoon….use what you have to get it done!
  • Perfect to serve with your favorite burger toppings like guacamole, pesto, greens, and green tahini sauce.

Ingredients and Substitutions

  • QUINOA: I used a combination of red and white quinoa. Any color or a combo will work well in this recipe. You could also sub quinoa for any grain that you tolerate well….but then, is it really a quinoa burger?
  • RED KIDNEY BEANS: Mashed beans act like a paste in this vegan recipe. You can sub any type of bean for the kidney beans. I’ve used pinto, black and cannellini beans in this recipe with great success.
  • FRESH PARSLEY: Fresh herbs offer so much flavor to these burgers. Sub fresh oregano, cilantro, basil or thyme. If you don’t have fresh herbs, you can use 1 Tablespoon of dried and make it a real pantry recipe!
  • TOMATO PASTE: Another piece to the “glue” that holds these burgers together. I also like the way the tomato paste gives these quinoa patties a real beef like color. If you don’t have any, use tomato sauce, marinara sauce or even ketchup or salsa.
  • GROUND FLAX: In lieu of bread crumbs, I like using ground flax. In addition to acting as a binding, flax adds protein, healthy fats and omega 3s. You can substitute with ground chia seeds.
  • SEASONINGS: smoked paprika adds a terrific smoky authentic burger flavor…and more of that traditional burger color! Substitute any paprika. You can also use onion powder, garlic powder, chili powder, cumin, curry powder or other flavor profile spices that you like.
  • MISO PASTE: One of my favorite vegan umami flavor boosters. I used chickpea miso, but any light miso will add great flavor. Use what you have.
  • FINELY CHOPPED WALNUTS: I like the nutritional profile of walnuts (hello antioxidants, omega 3s, and super plant based protein), but any nut will work. You could also substitute sunflower or pumpkin seeds. I finely chopped my walnuts by hand, but you could use a spice grinder too.

How to make them

Potato masher squishing red kidney beans in a glass bowl.

Mash beans with a fork or potato masher in a medium sized bowl.

Cooked quinoa and mashed kidney beans in a bowl with wooden spoon.

Add cooked quinoa and mix well. See recipe card for instructions on cooking quinoa if you haven’t done it yet.

Tomato paste and miso paste on top of a mixture of quinoa and mashed beans.

Stir in remaining wet ingredients: tomato paste and miso.

Veggie burger mixture with ground flax and almond flour.

Add ground flax, chopped nuts and spices and mix thoroughly.

Chopped fresh parsley on top of a veggie burger mixture in a glass bowl.

Add chopped parsley.

Mashed beans, quinoa, spices and herbs combined to make a veggie burger batter that's brownish red.

Mix well until everything is fully incorporated.

Portioning out veggie burgers onto a parchment lined baking sheet with a large scooper.

Use a large scoop and divide mixture evenly into 6 portions.

Six veggie burger patties on a parchment lined baking sheet.

Then, using wet hands, form each portion into ¾″ thick burger patties.

How to cook veggie burgers

Veggie burger patties on a parchment lined baking sheet.
  • No oil veggie burgers in the oven: Not only does this method require no oil, but it’s hands off…super easy. Preheat oven to 425. Bake for 15 minutes, flip and then bake for 15 additional minutes.
  • Stovetop method: This method produces a crispier quinoa burger and also takes less time to cook, but you need to be present and paying attention. Heat oil in heavy skillet over medium heat. Cook until bottom is crispy, about 5 minutes, carefully flip and then repeat on other side.
  • Veggie Burgers on the Grill: Make sure you press your burgers together, compressing as much as possible so they don’t fall apart. Spray your grill with cooking oil or use a grill topper pan for best results. Cook on preheated grill for 5 minutes, undisturbed. Flip. If it’s not easy to flip, cook for additional 3-4 minutes until easy release occurs. Cook on second side for 3-5 minutes.

What to serve with quinoa patties

  • Buns and toppings! Pickles, avocado slices or guacamole. Lettuce, tomatoes, pickled onions, thousand island dressing or BBQ sauce. Whatever you would put on any other burger will be what you like best on this one!
  • Sweet potato fries, potato wedges or smashed potatoes.
  • Simple Green Salad, Cole Slaw, or a simple cabbage salad.

How to store

  • Store: Make sure burgers are completely cool and then store in airtight container in the fridge for 5 days or the freezer for up to 3 months.
  • Reheat: You can reheat veggie burgers on the stovetop with a Tablespoon of oil in a heavy skillet, 3-4 minutes per side until heated through. Or, heat in a toaster oven for 10 minutes. They can also be reheated in a regular oven on 350 for 10-15 minutes, until heated through.
  • Freeze: Freeze already cooked burgers in freezer safe containers for 3 months. Lay uncooked veggie burger patties on parchment and place in the freezer for at least 2 hours. Transfer to freezer safe container and keep frozen for 3 months. Thaw in the fridge and then cook as directed.

More healthy Veggie Burger Recipes

  • Veggie burger in a bun with lettuce, ketchup and guacamole.
    Sweet Potato Black Bean Burgers
  • Veggie burger with red sauce, lettuce and a sesame bun on a plate.
    Black Bean Veggie Burgers
  • Veggie Burger in a bun with lettuce and tomato and dripping with green aioli
    Homemade White Bean Veggie Burgers
  • Vegan ground beef in a cast iron skillet with wooden spoon, showing textrure.
    Vegan Ground Beef Recipe with Mushrooms & Lentils

Did you know commenting and rating recipes is one of the best ways to support your favorite food bloggers? If you made this recipe, please consider a five star rating below and leave a comment. Also, please share your photos on instagram by tagging me @dkhealthcoach and using the hashtag #debraklein

📖 Recipe

Veggie burger in a bun with lettuce and sauce dripping down the side.

Quinoa Veggie Burgers

Author: Debra Klein
Quinoa burgers are a delicious vegan alternative to a classic burger. This veggie burger is hearty, healthy, high in protein and gluten-free.
4.95 from 19 votes
Rate this Recipe
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Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine American
Servings 6 Burgers
Calories 191 kcal

Equipment

  • Cookie scoop set
  • Potato Masher
  • Garlic press
  • Glass Mixing Bowls with Lids
  • Parchment Baking Paper
  • Half Sheet Baking Pans
  • Fine mesh strainer

Ingredients
  

  • ⅓ cup dry quinoa* uncooked
  • ⅔ cup water
  • 1 15.5-oz can red kidney beans*
  • ⅓ cup tomato paste [½ 6-oz can]
  • 1 Tablespoon miso paste
  • 1 Tablespoon smoked paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ cup finely chopped walnuts*
  • ⅓ cup ground flax
  • ½ cup finely chopped fresh parsley*

Instructions
 

  • Prepare quinoa: Rinse quinoa well. Combine quinoa, water and a pinch of sea salt in a small pot. Bring to a boil. Cover and reduce to simmer for 13 minutes, or until water has been totally absorbed.
  • If using the oven method, preheat oven to 425 and line rimmed baking sheet with unbleached parchment paper.
  • Finely chop walnuts. It’s OK to leave a few bigger pieces for texture. FInely chop parsley.
  • In a medium sized bowl, mash beans with a fork or potato masher, leaving some chunks for texture. Mix in the quinoa.
  • Add in tomato paste and miso, then mix well.
  • Add spices and mix well.
  • Next add walnuts and flax and mix until thoroughly incorporated.
  • Last, add the parsley and mix thoroughly.
  • Use a large scoop and divide into 6 even portions. Using wet hands, form into burger patties, about ¾" thick.
  • NO OIL OVEN COOKING: Place patties on the prepared baking sheet and bake for 15 minutes. Carefully flip and bake for additional 15 minutes.
  • TO COOK ON THE STOVETOP: Heat 2 Tablespoons oils in heavy skillet over medium heat. Add burger patties and cook until golden brown and crisp on the bottom. This will take 4-5 minutes. Flip and then cook for 4 minutes on other side.
  • Serve warm or at room temperature with desired toppings.

Notes

QUINOA: ⅓ cup dry quinoa, cooked with ⅔ cup water will yield 1 cup cooked quinoa. I used a combo of white and red quinoa. Any color, or even tri-color will work well in this recipe.
BEANS: I used red kidney beans, you could also use pinto, black or cannellini beans.
WALNUTS: I chopped by hand, you could also use a coffee grinder, or spice grinder. A good substitute for walnuts would be sunflower or pumpkin seeds….be sure they’re finely chopped.
PARSLEY: Substitute any fresh herb. Good choices are cilantro, oregano, or basil. If you don’t have access to fresh herbs, substitute 1 Tablespoon dried.

Nutrition

Serving: 1gCalories: 191kcalCarbohydrates: 20gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 298mgFiber: 6gSugar: 3g
Note

The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete and useful.

Did you make this recipe? Please leave a review below, then snap a picture and tag me @dkhealthcoach or use hashtag #dkhealtcoach on Instagram so I can see it!!

Categories

Gluten FreeGrain FreeMain CourseNo OilVeganBeans, Miso, Quinoa

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Reader Interactions

Comments

    4.95 from 19 votes (8 ratings without comment)

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    Recipe Rating




  1. Angela

    February 17, 2021 at 12:16 pm

    These veggie burgers were very quick to make and so tasty!

    Reply
    • Debra Klein

      February 17, 2021 at 5:53 pm

      Excellent…that’s the idea, quick and easy!

      Reply
  2. Leslie

    February 18, 2021 at 3:00 pm

    This is the perfect recipe for a delicious, easy, healthy, hearty burger! What more could you want?!

    Reply
    • Debra Klein

      February 19, 2021 at 11:14 am

      YES…one of our favorites.

      Reply
  3. Natalie

    February 18, 2021 at 5:29 pm

    Love these quinoa burgers. They are so easy to make and look so delicious. They are quite healthy too. I must give them a try. Thanks for the recipe!

    Reply
    • Debra Klein

      February 19, 2021 at 11:15 am

      You’re welcome….I’m sure you’ll love them as much as we do.

      Reply
  4. Lilly

    February 18, 2021 at 11:35 pm

    These veggie burgers were so easy to make and so delicious!

    Reply
    • Debra Klein

      February 19, 2021 at 11:16 am

      Thanks Lilly….glad you enjoyed them. They’re on a regular rotation for just those reasons….easy and delish!

      Reply
  5. Raquel

    April 05, 2021 at 3:20 pm

    5 stars
    This is a wonderful burger that is healthy too!

    Reply
  6. Sue

    April 05, 2021 at 4:16 pm

    5 stars
    I love a good veggie burger and this one is definitely going in my rotation – thanks for a great recipe!

    Reply
  7. Audrey

    April 05, 2021 at 4:28 pm

    5 stars
    Great for our once a week meatless dinner!

    Reply
  8. Sabrina

    April 05, 2021 at 4:31 pm

    5 stars
    Healthy and tasty, a winner!

    Reply
  9. Jamie

    April 05, 2021 at 5:47 pm

    5 stars
    Looking forward to making this for lunch! Looks incredible!

    Reply
  10. Jill

    April 05, 2021 at 11:47 pm

    5 stars
    Loved the step by step! So clear!

    Reply
  11. Linda

    April 06, 2021 at 12:06 am

    5 stars
    This veggie burgers is a must-try recipe! So good, healthy, and delicious

    Reply
  12. Emily Flint

    April 06, 2021 at 3:04 am

    5 stars
    These quinoa burgers were amazing!!

    Reply
  13. Leslie

    April 06, 2021 at 4:56 pm

    5 stars
    Great way to make a delicious Veggie Burger!

    Reply
  14. Sangita

    April 06, 2021 at 5:41 pm

    5 stars
    What a delicious quick and easy recipe of making quinoa burgers. Love it.

    Reply
  15. maureen

    July 05, 2021 at 2:17 pm

    these are the best plant based burgers ever….i have tried them oven baked and fried in a pan. both equally good,,,just make sure when frying in pan to cook so insides get done…

    Reply
    • Debra Klein

      July 05, 2021 at 9:10 pm

      Awesome….so glad you enjoyed them!

      Reply
  16. Claudia

    March 12, 2023 at 9:26 pm

    5 stars
    These are the best veggie burgers I’ve made. Even my non Plant Based husband ate every bite of his burger. I served them with your recipe for potato wedges, using already had baked potatoes in the fridge. I mixed your ingredients with water instead of oil and brushed all over the wedges and air-fried. Delicious dinner Thanks for your great recipes.

    Reply
    • Debra Klein

      March 12, 2023 at 9:32 pm

      Thank you Claudia for taking the time to comment…and I will have to try those potato wedges in my air-fryer as you suggest.

      Reply
  17. Dave

    May 01, 2023 at 4:21 pm

    can you make these on the grill??

    Reply
    • Debra Klein

      May 03, 2023 at 9:36 am

      Yes…see directions for “How to cook veggie burgers” and I highly recommend using a top of the grill pan.

      Reply
  18. NANCY

    February 07, 2025 at 12:47 pm

    Thank you, I love this recipe. I added onions for some texture, the taste of the burgers is really great!

    Reply
    • Debra Klein

      February 07, 2025 at 6:31 pm

      I love this for you Nancy….thanks for taking a moment to let me know!

      Reply

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Photo of Debra Klein in the kitchen, smiling, tossing a salad.

Hi, I’m Debra, Holistic Health Coach and Culinary Instructor inspiring healthy choices with seasonal plant-based recipes. I'm also passionate about transforming Traditional Jewish Foods into dishes that are nutritious, delicious, beautiful and satisfying. Let's get into the kitchen and have some fun.

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