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Blog

The Ultimate Chopped Salad

The Ultimate Chopped Salad

Veggie kabobs filled with colorful vegetables.

Mediterranean Grilled Vegetable Skewers.

white plate blueberry muffin cut open.

Blueberry Lemon Poppy Seed Muffins–Glutenfree

Savory Oatmeal Skillet

Vegan Walnut Pesto with Arugula

Slices of banana bread, stacked high with decorative banana slices on the edge.

Maple Miso Banana Bread

Strategies to combat food cravings

Craving Comfort Food?

Creamy broccoli soup with chunks of crispy broccoli on top.

Creamy Vegan Broccoli Soup

Bright colorful tacos filled with lentils, pickled onions, cabbage, tomatoes and drizzled with hot sauce.

Lentil Taco Recipe

Lemony Detox Salad

Own your own Well Being!

Healthy Holiday Chocolate Bark

Celebrate without compromising your Health Goals!

Pouring creamy garlic dressing over a simple, colorful, salad.

Creamy Garlic Salad Dressing

Whole heads of roasted garlic.

Easy Oven Roasted Garlic Bulbs

Chopped pickles, red peppers and purple onions with corn.

Israeli Corn Salad with Pickles

Overnight Oatmeal Parfait

Overnight Oatmeal Parfait

Grilled asparagus spears, drizzled with a yellow mustardy sauce.

Grilled Asparagus with Mustard Drizzle

Lentil Salad with Creamy Miso Dressing

Spatula transferring cookies onto a wire cooling rack.

Vegan Banana Bread Oatmeal Cookies

Dangers of Yoga Pants

Can wearing yoga pants be hazardous to your health?

Red cake plate filled with chocolate peanut butter cups with pomegranate and pistachios in white liners.

Chocolate Peanut Butter Cups with Pistachios and Pomegranate Seeds.

green goddess salad

Green Goddess Salad

Kale + Cashew Pesto

Veggie Fried Quinoa with Tofu

keep calm and make a plan

10 Ways to avoid Holiday Fatigue

Brightly colored salad with quinoa, pomegranate, roasted squash, peas, shallots.

Quinoa Arugula Salad with Pomegranate

Homemade cranberry sauce with cinnamon sticks and orange peel decorating the top.

Healthy Cranberry Sauce (naturally sweetened)

Mason jar filled with almond milk.

Homemade Almond Milk

Is there a healthy milk alternative out there?

Your weight loss journey

Vegetarian chopped liver in a bowl surrounded by matzo crackers and raw vegetables.

Vegetarian Chopped Liver Recipe with Mushrooms

Crispy brussels sprouts with sundried tomatoes and chopped almonds.

Crispy Stovetop Brussels Sprouts without Bacon

New Year Health Goals

Mini egg cups with veggies

Mini Veggie Frittatas

Start with These Five Things.

Daikon & Carrot Salad

It’s All In The Spin.

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Photo of Debra Klein in the kitchen, smiling, tossing a salad.

Hi, Iโ€™m Debra, Holistic Health Coach and Culinary Instructor inspiring healthy choices with seasonal plant-based recipes. I'm also passionate about transforming Traditional Jewish Foods into dishes that are nutritious, delicious, beautiful and satisfying. Let's get into the kitchen and have some fun.

More about me โ†’

Eat more plants.

Grab the tips to easily whip up more plant based meals.

Healthy Fall Recipes

  • Spoonful of homemade applesauce on a jar of chunky applsauce.
    No Sugar Applesauce Recipe
  • Bowl of creamy yellow soup with sauteed mushrooms, scallions and red pepper floating on top.
    Dairy-free Leek Soup without Potatoes
  • Cast iron pan filled with green beans almondine. There are almond slices, cloves of garlic and crushed red pepper scattered around the pan and a grey napkin tied around the cast iron handle.
    Easy Recipe for Green Beans with Almonds
  • Close up of baked apples, stuffed with oatmeal in a glass pie plate.
    Healthy Dairy-free Baked Apples
  • White bowl of mashed acorn squash, garnished with thinly sliced scallions. There is a festive blue dish towel and a few cinnamon sticks in the frame as well.
    Mashed Acorn Squash Recipe
  • wooden salad bowl filled with colorful chopped salad: tuscan kale, purple carrots, red peppers, purple cabbage, cucumbers and marcona almonds
    Tuscan Kale Chopped Salad Recipe

More Fresh Recipes-->>

Reader Favorite Recipes

  • Small jar with bamboo lid filled with orangish spice mixture with label that says "taco seasoning blend" across the center.
    No Salt Taco Seasoning Recipe
  • Three homemade twix bars lined up on a plate with one turned sideways across the top so you can see the three layers.
    Healthier Homemade Twix Bars
  • Chopped cauliflower, cabbage, dates and nuts on a round plate with limes and fresh herbs.
    Raw Cauliflower Salad with Lime
  • Vegan ground beef in a cast iron skillet with wooden spoon, showing textrure.
    Vegan Ground Beef Recipe with Mushrooms & Lentils
  • Crispy potato latkes on a platter with a small dish of sour cream in the center.
    Grandma’s Potato Latkes Recipe
  • Black and White checkered napkin with a glass pitcher of avocado dressing plus cilantro and lime.
    Dairy-free Avocado Lime Dressing Recipe

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