• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Debra Klein

Debra Klein
  • Home
  • About Debra
  • home
  • Recipes
  • Subscribe
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Debra
  • Recipes
  • Subscribe
×
Home » Recipes » Main Course

Crispy Sheet Pan Tofu Shawarma

Gluten FreeGrain FreeVegan

Published: Jul 1, 2024 · Modified: Jul 8, 2026 by Debra Klein · This post may contain affiliate links · 3 Comments

Jump to Recipe

You’re going to love my tofu shawarma recipe, trust me! Baked until golden brown with deliciously crispy edges, it’s perfect for adding to dinner bowls, tucking into wraps, tossing onto salad, and more! This is one of those vegan dinner ideas you’ll want to make again and again.

Platter with tofu shawarma, pita, cukes, tomatoes, pickled onions and tzatziki.
Jump to:
  • Ingredients and Substitutions
  • Step by Step
  • Debra’s Pro Tips
  • 📖 Recipe

With a jar of my delicious homemade shawarma spice mixture in hand, you can make this easy sheet pan crisp and chewy tofu in no time. Exactly the tasty main dish you want to pair with your favorite mediterranean side dishes like hummus, green tahini sauce, falafel, chopped Israeli salad, tabbouleh, cabbage salad, pickled onions, baba ganoush, dairy-free tzatziki or eggplant salad, and served with fresh pita.

Ingredients and Substitutions

Labeled ingredients for tofu shawarma: olive oil, shawarma spice blend, tofu, arrowroot powder, garlic, salt and lemon.
  • Tofu: look for small batch, extra firm, organic brands with minimal ingredients, and pay attention to the serving size on the label when comparing nutritional information between brands.
  • Arrowroot powder: will help the edges of the tofu crisp up. It’s a healthier alternative to cornstarch. You can find arrowroot powder at most grocery stores.
  • Salt: optional…but helps to give a “meaty” flavor component. Use kosher salt or coarse sea salt. If you purchased already made shawarma spices, read the label because they often already contain salt (my shawarma spice mixture has no salt), so you can skip this ingredient.

Step by Step

First you’ll want to drain and press the tofu. You can use a tofu press or, wrap your block of tofu in a clean dish towel or paper towels and place a heavy object on top.

Block of tofu, wrapped in a kitchen towel with a heavy cast iron skillet on top.

I like to place the towel wrapped tofu on a sheet pan to collect any extra liquid. If you’re using extra-firm tofu, it won’t take long. By the time you’ve made the shawarma marinade, it will be ready to use.

While the tofu is pressing, gather the marinade ingredients, preheat your oven to 400 and line a large rimmed baking sheet with unbleached parchment paper.

Making shawarma marinade for extra firm baked tofu shawarma.
  • In a small bowl or pitcher, whisk the olive oil with fresh lemon juice.
  • Press the garlic right over the small bowl.
  • Sprinkle on the shawarma seasoning, arrowroot powder and salt and then whisk until it forms a smooth paste.
Ripped pieces of pressed tofu on a large baking sheet lined with unbleached parchment.

Use your hands to rip the pressed tofu into bite sized pieces and place in a single layer on prepared baking sheet. Rather than cutting the tofu into cubes, I like the way a ripped piece gives the crispy, chewy edges in this recipe.

Shawarma spiced tofu pieces on a large baking sheet lined with parchment paper.

Pour marinade over the tofu and mix with your hands so that all tofu pieces are coated in the spice mixture.

Crisp pieces of tofu that have an orange color due to shawarma spices, on a large baking sheet.

Roast tofu in preheated 400 degree oven for 15 minutes, then flip and continue to cook for 10 more minutes.

Debra’s Pro Tips

Platter of pita, tofu shawarma, lettuce, pickled onions, hummus and cucumbers.
  • Drain and press the tofu! It is critical to get out as much water as you can for the right texture and for the tofu to absorb the shawarma spice mixture. Your prep matters more than the brand of tofu you buy. Trust me, I’ve tried to short cut this step and the results were less than crispy!
  • TO MAKE AHEAD: Press the tofu, break into pieces and place in a medium bowl. Pour marinade over and mix well. Cover and place in the fridge for up to a day, then place the marinated tofu onto the prepared pan and bring to room temp before proceeding.
  • One of my favorite ways to enjoy shawarma is inside of a pita wrap with chopped red peppers and cukes with some quick no boil pickled red onion and you’ll have a perfectly spiced high protein lunch. 
Pita wraps filled with tofu shawarma, cucumber and pickled red onion.

Did you know commenting and rating recipes is one of the best ways to support your favorite food bloggers? If you made this recipe, please consider a five star rating below and leave a comment. Also, please share your photos on instagram by tagging me @dkhealthcoach and using the hashtag #debraklein

📖 Recipe

Tofu shawarma on a plate with pita, cucumbers, hummus, pickle red onions and leafy greens.

Crispy Sheet Pan Tofu Shawarma

Author: Debra Klein
You're going to love my tofu shawarma recipe, trust me! It has the taste and texture of chicken shawarma with crispy edges that have been sheet pan baked until golden brown, perfect for adding to dinner bowls, tucking into wraps, tossing with salad, and more!
No ratings yet
Rate this Recipe
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
pressing tofu 15 minutes mins
Course Main Course
Cuisine American, Mediterranean
Servings 4
Calories 162 kcal

Equipment

  • 1 Tofu Press
  • 1 microplane zester
  • Large Rimmed Baking Sheet
  • Garlic press
  • Unbleached Parchment Paper

Ingredients
  

  • 1 16-oz extra firm tofu
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 3 cloves garlic pressed or finely grated
  • 1 tablespoon shawarma seasoning blend
  • 1 tablespoon arrowroot powder
  • 1 teaspoon salt optional

Instructions
 

  • Press Tofu: You can use a tofu press or just wrap tofu in a clean dish towel or place onto a few sheets of paper towel and then place a heavy object (like a cast iron skillet) on top. This step is crucial for drawing out the moisture from the water the tofu is packed in.
  • Preheat oven to 400 degrees and line baking sheet with unbleached parchment paper.
  • Make the marinade: Whisk together olive oil, lemon juice, garlic, seasoning and arrowroot in a bowl or small pitcher. I like to use a small pyrex measuring cup.
  • Tear/crumble pressed tofu into bite sized pieces and place on prepared baking pan.
  • Pour the marinade over the tofu and then use your hands to toss around until all the tofu is evenly coated.
  • Bake tofu in preheated oven for 15 minutes. Flip and bake for another 10 minutes.

Notes

Shawarma Spice Blend:  You can easily make your own with my homemade shawarma spice mixture.  Alternately, use 1 teaspoon cumin, 1 teaspoon turmeric, ½ teaspoon coriander, ½ teaspoon paprika, ½ teaspoon cinnamon, ¼ teaspoon allspice, pinch of black pepper and a pinch of sumac.
Tofu shawarma will stay good in the fridge in an airtight container for up to a week. Reheat in a 350 degree oven or in a cast iron skillet over medium-high heat until warmed through.
Serving suggestion:  Make a platter with fresh pita, dairy-free tzatziki, hummus, falafel, pickled onions, baba ganoush or eggplant salad. 

Nutrition

Calories: 162kcalCarbohydrates: 2.5gProtein: 17.5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 582mgPotassium: 5mgFiber: 0.1gSugar: 0.1gVitamin A: 0.2IUVitamin C: 1mgCalcium: 2mgIron: 1mg
Note

The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete and useful.

Did you make this recipe? Please leave a review below, then snap a picture and tag me @dkhealthcoach or use hashtag #dkhealtcoach on Instagram so I can see it!!

Categories

Gluten FreeGrain FreeMain CourseVeganTofu

More Easy Healthy Main Course Recipes

  • SKillet with creamy tomato sauce, chickpeas, sun dried tomatoes and fresh basil.
    Marry Me Chickpeas in a Creamy Vegan Sauce
  • Tossing together a vibrant pasta salad with colorful veggies in a wooden bowl.
    Vegan Pasta Salad with White Beans and Italian Vinaigrette
  • Saucy fettuccine alfredo with green peas and crushed red pepper flakes.
    15-minute Vegan Fettuccine Alfredo
  • Tofu egg salad on sourdough, stacked with green lettuce in between and chips on the side.
    Vegan Tofu “Egg” Salad No Mayo

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Valerie

    July 07, 2024 at 8:28 pm

    Hi – My browser isn’t showing me the instructions. Could you check to see if something needs fixing? Thanks!

    Reply
    • Debra Klein

      July 08, 2024 at 8:40 pm

      I’m sorry to hear that….all looks good at my end. I will email you the recipe with instructions.

      Reply
      • Valerie

        July 08, 2024 at 9:17 pm

        Thanks! The instructions are showing now, so maybe it was just one of those Internet burps. Thank you for e-mailing the recipe to me — I appreciate it!

        Reply

Primary Sidebar

Photo of Debra Klein in the kitchen, smiling, tossing a salad.

Hi, I’m Debra, Holistic Health Coach and Culinary Instructor inspiring healthy choices with seasonal plant-based recipes. I'm also passionate about transforming Traditional Jewish Foods into dishes that are nutritious, delicious, beautiful and satisfying. Let's get into the kitchen and have some fun.

More about me →

Eat more plants.

Grab the tips to easily whip up more plant based meals.

Reader Favorite Recipes

  • No Salt Taco Seasoning Recipe
  • Three homemade twix bars lined up on a plate with one turned sideways across the top so you can see the three layers.
    Healthier Homemade Twix Bars
  • Chopped cauliflower, cabbage, dates and nuts on a round plate with limes and fresh herbs.
    Raw Cauliflower Salad with Lime
  • Vegan ground beef in a cast iron skillet with wooden spoon, showing textrure.
    Vegan Ground Beef Recipe with Mushrooms & Lentils
  • Roasted eggplant with fresh herbs and a tahini sauce.
    Mediterranean Roasted Eggplant with Tahini
  • Black and White checkered napkin with a glass pitcher of avocado dressing plus cilantro and lime.
    Dairy-free Avocado Lime Dressing Recipe

Trending Recipes

These recipes are trending because they're super tasty, easy to make and loaded with plant-based nutrition.

  • Cast iron pan filled with green beans almondine. There are almond slices, cloves of garlic and crushed red pepper scattered around the pan and a grey napkin tied around the cast iron handle.
    Easy Recipe for Green Beans with Almonds
  • Wedges of whole roasted golden beets and red beets with balsamic, sea salt and chopped fresh parsley.
    Whole Roasted Beet Salad with Balsamic Vinaigrette
  • Spoonful of homemade applesauce on a jar of chunky applsauce.
    No Sugar Applesauce Recipe
  • Small glass pitcher filled with bright yellow salad dressing with specks of red and green. In the background is a bowl of salad and some squeezed limes.
    Easy Vegan Mango Salad Dressing
  • Bowl of creamy yellow soup with sauteed mushrooms, scallions and red pepper floating on top.
    Dairy-free Leek Soup without Potatoes
  • Crispy potato latkes on a platter with a small dish of sour cream in the center.
    Grandma’s Potato Latkes Recipe

More Fresh Recipes-->>

More Vegan Recipes

Footer

↑ back to top

latest recipes delivered

  • HOME
  • RECIPE INDEX
  • CONTACT DEBRA
  • Privacy Policy
  • Web Stories

Copyright © 2026 Debra Klein

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required