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Home » Recipes » Side Dish

Creamy Vegan Miso Mushrooms

Gluten FreeGrain FreeVegan

Published: Mar 5, 2024 · Modified: Mar 5, 2024 by Debra Klein · This post may contain affiliate links · 14 Comments

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These Creamy Vegan Miso Mushrooms are dairy-free and delicious. A 30-minute mushroom dish that’s saucy and savory, rich and satisfying, vegan and gluten-free? Not too good to be true! This easy recipe is just what mushroom lovers are craving…and guess what? No butter is needed!

Plate with saucy mushrooms, white rice and broccolini.

New to Miso? It’s the secret ingredient in so many dairy-free recipes because it adds depth of flavor and that umami taste satisfaction vegan recipes need. Here are more delicious recipes that use miso to use up the rest of the container.

Ingredients and Substitutions

  • Mushrooms: Cremini Mushrooms (also known as baby portobello) are my favorite mushroom variety to use with this miso sauce and they’re also much less expensive than shitake, king oyster or chestnut.
  • Miso paste:  I like to use mellow white miso paste in this recipe because it’s not overpowering.  Yellow miso paste , red miso paste also work well. South River Miso makes miso from other types of grains and legumes and I particularly like their chickpea miso, as a great option if you can’t use soy products.
  • Mirin: This sweet cooking wine is often used in Asian dishes, particularly Japanese cooking and likely sold at your local grocery store. You can also find Mirin at Amazon, or substitute sake, or even apple juice.
  • Rice Vinegar:  This acidic flavor helps balance the salty and sweet flavor profiles of other ingredients. Look for a brand that is unsweetened. Good substitutes include lemon juice, apple cider vinegar, or white vinegar. 

Miso Sauce for Mushrooms

We’ll start with making the garlic miso sauce so the mushrooms can marinate! It’s incredibly flavorful, uses just a handful of ingredients and is so easy to make.

Glass pitcher with brown liquid and a fork breaking up the miso paste.

Place miso paste, vinegar, mirin, maple syrup and sesame oil in a small bowl or pyrex measuring cup.

Mix well with a fork, breaking up any clumps of miso, until smooth and creamy. Grate the garlic right over the miso mixture and mix well.

Prep Mushrooms

  • Use a damp paper towel to brush off any dirt or debris from the mushrooms.
  • DO NOT soak them in water as they will act like a sponge, soaking up all the liquid and becoming large and soggy.
  • Take a very thin slice off the end of the stem or break off any stems that are damaged.

Pour the miso mixture over the prepped mushrooms. If you’re going to marinade longer than 15 minutes, choose a container with a tight fitting lid and store in the refrigerator until you’re ready to cook.

Mix gently, trying not to break any of the mushrooms, but making sure all are evenly coated with garlic miso sauce. Let them marinade for about 15 minutes.

Heat a large skillet over medium heat. I like to use cast iron, but if you didn’t add oil to the marinade, you’d be better off with a non-stick frying pan.

Transferring marinated mushrooms to a hot cast iron skillet with a slotted spoon.

Use a slotted spoon to transfer mushrooms to hot pan.

Mushrooms cooking in a cast iron skillet.

Cook mushrooms, stirring frequently, with a wooden spoon, for about 3 minutes. Add ¼ cup water to the remaining marinade in the bowl and pour that sauce over the cooking mushrooms.

Mushrooms in a thick, creamy brown sauce in a cast iron skillet.

Stir carefully, spooning sauce over the mushrooms once in awhile, until mushrooms are tender when pierced with a fork. About 5-7 more minutes. Cooking time will vary based on the size and type of mushroom.

Saucy mushrooms in cast iron skillet, garnished with sesame seeds, scallions and crushed red pepper.

Garnish as desired. Use a slotted spoon to transfer mushrooms to a serving bowl. Turn up to medium-high heat and let the sauce reduce a bit.

Bowl of saucy mushrooms garnished with sesame seeds, scallions and red pepper flakes.

Serve warm, spooning extra miso sauce over the mushrooms, or make a simple pot of basmati rice as an alternative vehicle for the yummy sauce.

Small pitcher of sauce pouring over rice on a plate with mushrooms and broccolini.

Debra’s Pro Tips

  • Meal Prep: Toss raw, trimmed, mushrooms in the marinade and refrigerate in an airtight container as long as overnight until you’re ready to proceed.
  • Double the miso sauce recipe if you want extra for drizzling on everything else on your plate. Trust me. Just do it!
  • I don’t also add soy sauce because I think there’s enough sodium in the miso to give it a salty flavor.
  • Garnish the finished mushrooms with thinly sliced scallions, sesame seeds, crushed red pepper or fresh herbs.
  • This is the perfect vegan side dish….or make it the main dish centerpiece and serve with rice and garlicky broccolini as shown above. Truly delicious!

Did you know commenting and rating recipes is one of the best ways to support your favorite food bloggers? If you made this recipe, please consider a five star rating below and leave a comment. Also, please share your photos on instagram by tagging me @dkhealthcoach and using the hashtag #debraklein

📖 Recipe

Cast iron skillet filled with saucy mushrooms, sprinkled with scallions and sesame seeds.

Miso Mushrooms

Author: Debra Klein
These Saucy Vegan Miso Mushrooms are rich and flavorful, satisfying and delicious. These Vegan Mushrooms are hearty and meaty…with an incredible garlic miso sauce that's perfect for drizzling over rice or veggies and just what's needed to create the ultimate vegan buddha bowl.
5 from 8 votes
Rate this Recipe
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Marinade Time 15 minutes mins
Total Time 30 minutes mins
Course Main Course, Side Dish
Cuisine American
Servings 4
Calories 142 kcal

Equipment

  • microplane zester
  • Cast iron skillet

Ingredients
  

  • 1 lb. Baby Bella Mushrooms
  • 3 tablespoon light miso
  • 3 tablespoon unseasoned rice vinegar
  • 2 tablespoon mirin
  • 2 tablespoon toasted sesame oil
  • 1 tablespoon maple syrup
  • 2 cloves garlic, grated
  • ¼ cup water

Instructions
 

Make Miso Sauce

  • Use a fork to thoroughly mix miso, rice vinegar, mirin, maple syrup and toasted sesame oil. Grate garlic over mixture and mix again.

Prepare Mushrooms

  • With a damp paper towel, carefully brush off any dirt or debris from mushrooms. Trim stems. Place in medium sized bowl.
  • Pour miso sauce over mushrooms and gently mix so everything is coated. Let sit to marinate for at least 15 minutes, stirring occasionally.
  • Heat a cast iron or heavy skillet over medium -low heat. Transfer mushrooms to pan with a slotted spoon. Cook for about 2 minutes, stirring frequently, spooning on a bit of the marinade as needed so the pan doesn't become dry. The mushrooms will release some of their juices as they cook.
  • Add ¼ cup water to remaining marinade and pour over mushrooms. Cook for another 5-r minutes, tossing the mushrooms so they brown evenly. They will continue to release juices and shrink as they cook. Mushrooms will be tender when pierced with a fork when they're done.
  • Transfer to a bowl or platter, spoon remaining miso sauce over the cooked mushrooms and serve warm.

Notes

Double the sauce: If you want extra miso sauce to pass around to pour over other items like rice, grains, veggies, double the sauce recipe, but only spoon a bit of the leftover sauce in the pan over the mushrooms. Pour the rest into a gravy boat.  
OPTIONAL:  Sprinkle thinly sliced scallions and sesame seeds onto the finished mushrooms. 

How to Store and Reheat

  • Store in airtight container in the fridge for 5 days.
  • If you doubled the sauce and have extra, store separately in a glass jar in the fridge for a week.
  • Freezer: I do not recommend freezing the miso glazed mushrooms (the texture is off when they’re defrosted), but the sauce will freeze beautifully…use freezer safe container and leave a bit of room for it to expand.
  • Reheat on the stovetop over medium-low heat until heated through….about 5 minutes, stirring frequently.

Nutrition

Calories: 142kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 549mgPotassium: 552mgFiber: 1gSugar: 8gVitamin A: 11IUVitamin C: 0.5mgCalcium: 37mgIron: 1mg
Note

The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete and useful.

Did you make this recipe? Please leave a review below, then snap a picture and tag me @dkhealthcoach or use hashtag #dkhealtcoach on Instagram so I can see it!!

Categories

Gluten FreeGrain FreeSide DishVeganMiso, Mushrooms

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Reader Interactions

Comments

    5 from 8 votes (1 rating without comment)

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    Recipe Rating




  1. Alexandra

    March 06, 2024 at 1:32 am

    5 stars
    I was looking for a veggie dish to serve over rice and came across this one. Such a delicious recipe and the sauce is fantastic. Some scallions and sesame seeds are the perfect finishing touch.

    Reply
    • Debra Klein

      March 06, 2024 at 1:10 pm

      Agreed on that fantastic sauce!!!

      Reply
  2. Jacqueline Debono

    March 06, 2024 at 1:06 pm

    5 stars
    Although not vegan, I’m a big mushroom fan and this recipe is now one of my favourite ways to cook mushrooms!

    Reply
    • Debra Klein

      March 06, 2024 at 1:09 pm

      You don’t need to be vegan to appreciate a perfectly cooked and incredibly delicious mushroom!

      Reply
  3. Conchetta P

    March 08, 2024 at 2:37 am

    5 stars
    You had me at creamy mushrooms. Delicious recipe- I will make again Great site

    Reply
    • Debra Klein

      March 08, 2024 at 8:54 am

      Thank you! So many great Mushroom Recipes for you to try!

      Reply
  4. Swathi

    March 09, 2024 at 3:13 pm

    5 stars
    Love this vegan miso mushroom great side dish. I need to try this.

    Reply
    • Debra Klein

      March 09, 2024 at 3:20 pm

      Yes, you do!

      Reply
  5. Frances Harris

    March 14, 2024 at 12:27 pm

    5 stars
    Fabulous!!
    So delicious

    Reply
    • Debra Klein

      March 14, 2024 at 4:30 pm

      Thank you! Glad to hear that.

      Reply
  6. Lathiya

    March 15, 2024 at 8:40 am

    5 stars
    The miso mushrooms look drool-worthy. I’m making this delicious recipe this weekend for our family get-together.

    Reply
    • Debra Klein

      March 15, 2024 at 11:42 am

      Awesome, have fun!

      Reply
  7. laura

    February 07, 2025 at 5:50 pm

    5 stars
    I liked the recipe, but the written instructions are different from the description above in draining the mushrooms and concentrating the sauce so we were confused.

    Reply
    • Debra Klein

      February 07, 2025 at 6:35 pm

      I’m sorry you were confused, I’m not sure where I could make an alteration to make it more clear.

      Reply

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Photo of Debra Klein in the kitchen, smiling, tossing a salad.

Hi, I’m Debra, Holistic Health Coach and Culinary Instructor inspiring healthy choices with seasonal plant-based recipes. I'm also passionate about transforming Traditional Jewish Foods into dishes that are nutritious, delicious, beautiful and satisfying. Let's get into the kitchen and have some fun.

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