Vegan Pasta Primavera is a quick and easy, healthy dinner. This delicious, easy recipe is loaded with fresh veggies and you can make it in under 30 minutes.
PREP THE VEGGIES:Cut red onion in half and then thin strips. Stem and seed the red bell pepper and then chop into strips. Thinly slice stalk of fresh broccoli and then separate the top into florets. Trim ends off zucchini, slice in half lengthwise and then cut into ½" half moons. Trim and peel carrot, then use vegetable peeler to create long thin strips. Cut asparagus into 1" pieces.
Bring a large pot of salted water to a rolling boil. Cook pasta according to package directions. Do not overcook. This easy pasta primavera tastes best when the pasta is cooked al dente. Generally, that will be 2 minutes LESS cooking time than the package instructions. Stir once or twice during cooking to prevent pasta from clumping together.
Whisk together tahini, lemon juice, coarse sea salt and red pepper flakes. Pour ½ cup of the reserved pasta water into the creamy sauce and whisk well. If sauce is too thick, add a bit more pasta water, until cream sauce is pourable. Set aside.
Cook
Heat a heavy skillet over medium-high heat. Swirl in a little olive oil or pasta water. Start with just one Tablespoon. Add fresh vegetables in order one at a time: Broccoli, asparagus, red onion, zucchini, red pepper, carrots. Toss with large tongs in between, letting each cook for a minute before moving on. If pan becomes too dry during this process, add 1-2 Tablespoons white wine or vegetable broth. Sprinkle on the Italian seasoning and continue to toss and cook until veggies are bright and still crisp.
Pour on half the sauce and stir well. If your pan is large enough, add the cooked pasta and mix well. Otherwise, drain the pasta and put it back into the pot it was cooked in and pour the veggie mixture onto the tender pasta. Mix well. Sprinkle with nutritional yeast, fresh parsley and taste for seasonings. Sprinkle on some sliced green onions or an extra squeeze of lemon juice to taste.
Notes
WINE: You can use dry white wine OR vegetable broth in the sauce..it's up to you. PASTA: Any type will work in this recipe. I used Jovial Rice Pasta and cooked it for 10 minutes. The trick with gluten-free pasta, so it doesn't get mushy, is to make it al dente. Use the package directions as a guideline, but set the timer for 2 minutes LESS than directed.VEGGIES: The great thing about this pasta primavera recipe is that it uses loads of fresh veggies and you can adapt those veggies depending on the time of year. I used fresh spring vegetables in these photos, but you can use whatever seasonal vegetables are available at your local grocery store. Other great additions to this classic Italian dish would be green beans, green peas, snow peas, snap peas, yellow squash, cherry tomatoes, fresh basil, or any other fresh herbs you have.
MEAL PREP AND STORAGE
SERVE: This recipe will serve 4 as a vegan main dish or 4 as a healthy side dish. Add even more veggies or small white beans to stretch it even further. This recipe tastes best served warm because the , but you can definitely serve it cold, as a pasta salad.
PREP AHEAD: Cut veggies and store in airtight container in the fridge until ready to prep. Make the primavera sauce up to 3 days in advance (use veggie broth rather than pasta water) and stored in a lidded glass jar in the fridge until ready to make the rest. Add a bit of pasta water to warm it up before adding to the tender veggies.
STORE: Store finished pasta primavera in the fridge for up to 5 days. Gently reheat on the stove in a heavy skillet with a bit of white wine, lemon juice or veggie broth.
FREEZE: This dish doesn't freeze well. It's best enjoyed freshly made.