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5
from
37
votes
Vegan Fruit Dip
5-minute Vegan Fruit Dip is creamy, delicious and easy to make.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Condiment, Dessert
Cuisine:
American
Diet:
Gluten Free, Vegan
Servings:
8
Calories:
60
kcal
Author:
Debra Klein
Equipment
Food Processor
Silicone spatula
Measuring Cups and Spoons
Ingredients
16
oz
silken tofu
drained
¼
cup
maple syrup
2
teaspoon
lemon juice
½
teaspoon
vanilla extract
½
teaspoon
cinnamon
Instructions
Drain tofu and place in bowl of food processor.
Add maple syrup, lemon juice, vanilla extract and cinnamon.
Process until well mixed. Scrape down sides. Process again until smooth and creamy.
Store in an airtight container in the fridge for a week. Or, freeze for 3 months.
Notes
Recipe makes 2 cups of dip. Serving size is ¼ cup.
Nutrition
Calories:
60
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.3
g
|
Trans Fat:
0.004
g
|
Sodium:
6
mg
|
Potassium:
126
mg
|
Fiber:
0.1
g
|
Sugar:
7
g
|
Vitamin A:
0.1
IU
|
Vitamin C:
0.5
mg
|
Calcium:
29
mg
|
Iron:
0.5
mg