Vegan Apple Oatmeal Muffins
You're just one bowl and 30 minutes away from incredibly delicious homemade apple oatmeal muffins. This easy vegan and gluten-free recipe is made with warm, cozy, fall spices for tasty and satisfying healthy breakfast or snack.
Servings: 12
Calories: 182kcal
Equipment
Ingredients
- ¾ cup almond milk
- 1 tablespoon apple cider vinegar
- ¼ cup maple syrup
- ½ cup unsweetened applesauce
- ¼ cup ground flax seeds
- 2 cups old fashioned oats
- 1 cup almond flour
- ½ cup arrowroot powder
- 1.5 tsp baking powder
- 2 teaspoon cinnamon
- ½ teaspoon allspice
- ¼ teaspoon ground ginger
- ¼ tsp nutmeg
- ¼ teaspoon sea salt, fine
- 2 small apples small dice
Instructions
- Preheat oven to 400 degrees
- Use a medium sized bowl and mix together almond milk, apple cider vinegar, apple sauce and maple syrup.
- Stir in ground flax and let the mixture sit for 5 minutes.
- Meanwhile, cut strips of unbleached parchment paper. 1″ x 4″ is about the right size. Use water or oil to moisten the inside of the muffin tins. A small pastry brush helps with this step. A spray bottle of water also works well. Lay two strips criss crossed in each compartment.
- Stir in oats, arrowroot powder, almond flour, baking powder, cinnamon, allspice, ginger, nutmeg and salt.
- Wash apples and cut into small dice. Stir apple chunks into oatmeal batter.
- Use a small cookie scoop or a large spoon to evenly distribute batter into lined muffin tins.
- Bake in preheated oven for 12-15 minutes, until toothpick comes out clean when inserted.
Nutrition
Calories: 182kcal | Carbohydrates: 27g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 131mg | Potassium: 128mg | Fiber: 4g | Sugar: 8g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 95mg | Iron: 1mg