This simple cauliflower rice recipe is my go to when I need a quick and healthy, versatile side dish. It's a low carb substitute for rice that is a perfect side dish in stir fries, curry dishes, burritos, or grain bowls.
If using a whole head of cauliflower, trim and cut into florets. Use the shredding disc of your food processor and put through the florets so they come out tiny pieces, resembling rice.If you don't have a food processor, you can use the side of a box grater. If using frozen riced cauliflower, you do not need to defrost first.
Heat heavy, large skillet over medium-high heat. Swirl in olive oil, add cauli-rice, salt and pepper. Using tongs or a spatula, toss rice until it begins to soften, about 5 minutes for raw cauliflower or 3 minutes for frozen. Add in cilantro, l and cook, tossing for about 3 minutes. Zest the limes over pan and then squeeze the juice out. Toss well. Taste for seasoning, adding more S + P as needed.
Serve hot or at room temperature. Leftover rice can be stored in the fridge for up to 1 week. Reheat gently on stove top or in a 300 degree oven for about 15 minutes.
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CAULIFLOWER: 1 large head will yield about 6 cups cauli-rice which would also be equivalent to 24 oz already riced cauliflower. Rice it yourself and don't even measure, just use the whole cauliflower. OR, buy 2 (12-oz) packages frozen cauli-rice.OPTIONAL FLAVORFUL ADDITIONS: crushed red pepper flakes, minced jalapenos, grated fresh ginger or garlic, additional fresh herbs, cumin, chili powder, tamari or olives.OPTIONAL PLANT BASED PROTEIN: lentils, beans, nuts or seeds. Also, oven baked tofu would be a great addition, turning this into a delicious meal.This serves 6 as a side dish. OR, add lentils, beans, nuts/seeds and it will serve 4 as a vegan main dish.