Pumpkin Overnight Oats with Chia
Easy make ahead recipe for a nutritious and delicious breakfast.
Servings: 3 servings
Calories: 257kcal
Ingredients
- 1 ½ cups unsweetened almond milk
- ½ cup pumpkin puree
- 1 Tablespoon maple syrup**
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 2 Tablespoons chia seeds
- 1 Tablespoon hemp seeds
- 1 Tablespoon ground flax seeds
- 1 teaspoon cinnamon
- ½ teaspoon allspice
- ¼ teaspoon nutmeg
- Pinch sea salt
- 1 medium apple small diced (about 1 ½ cups)
Instructions
- In a large bowl, combine milk, pumpkin, maple syrup and vanilla.
- Stir in dry ingredients and spices and mix until well incorporated.
- Add apple and mix well.
- Cover and refrigerate overnight, or at least 3 hours.
- Alternately, fill “to go” jars and then refrigerate until ready to eat.
- Stir before serving and add toppings.
Notes
Optional Toppings:
Golden raisins, chopped pecans, raw cacao nibs, additional sprinkle of cinnamon, shredded coconut, unsweetened and unsulfured dried fruit. Sweetener: ** Use what you need for it to taste good TO YOU. If you used a flavored milk that was already sweetened, you may not need to add any maple syrup. If you’re trying to cut back on added sugar, start with 1 teaspoon maple syrup and taste before you put it in the fridge for the night.Nutrition
Serving: 1g | Calories: 257kcal | Carbohydrates: 41g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 53mg | Fiber: 10g | Sugar: 12g