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–+ servings
Small glass spice jar filled with vegan parmesan cheese.
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5 from 45 votes

Dairy-free Parmesan Cheese

Prep Time5 minutes
Course: Condiment
Cuisine: American, Italian
Diet: Gluten Free, Vegan
Servings: 16
Calories: 31kcal
Author: Debra Klein

Equipment

Ingredients

  • 3 tablespoon pine nuts
  • 3 tablespoon hemp seeds
  • 1 tbsp nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt

Instructions

  • Place all ingredients into a spice grinder or VERY SMALL food processor.
  • Pulse until crumbly and uniform in texture, but not so much that it sticks together in a pasty, "nut butter" sort of way.

Nutrition

Calories: 31kcal | Carbohydrates: 1g | Protein: 2g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 145mg | Potassium: 23mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 15IU | Vitamin C: 0.02mg | Calcium: 4mg | Iron: 1mg