Pumpkin Spice Balls



" Pumpkin Spice Balls to the rescue when you’re craving a cozy fall snack, and you need a pick me up. These pumpkin energy bites are made with just 8 healthy ingredients and ready in under 10 minutes."

- Debra Klein


Pumpkin Puree Medjool Dates Old Fashioned Oats Walnuts Pecans Ground Flax Seeds Vanilla Extract Pumpkin Pie Spice Sea Salt

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Blend The Ingredients

Rinse, drain and add to small saucepan with 1 ½ cups water. Bring to a boil, reduce heat to a low simmer, cover and cook until water has been absorbed, about 15 minutes.

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Scoop Out Dough

Scoop heaping Tablespoons separately onto parchment lined tray. Use a small scoop or two spoons. Wet hands and roll each scoop into a smooth ball.

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Put On Toppings

1. Roll balls into desired toppings. See below for some suggestions. 2. Store in the fridge for up to 2 weeks, or the freezer for 2 months.

Hi, I'm Debra. I’m a health coach and culinary instructor, dedicated to making nourishing food taste incredible and inspiring healthy choices with easy plant-based recipes. I’m so glad you’re here. I’m ready to meet you on your journey where healthy meets delicious.