Creamy Asparagus Soup


"Healthy asparagus soup is dairy-free and delicious. Creamy vegan soup bulks up using cauliflower and parsnips for a thick and satisfying gluten-free blended soup. "

- Debra Klein


Asparagus Yellow Onion White Pepper Celery Cauliflower Olive Oil Parsnips Thyme Vegetable Broth Garlic

Length Comparison


Prep The Vegetables

Cut off woody ends to asparagus. Trim spears into 1" pieces. Put aside 3/4 of the tips to roast and use as a topping. Prepare remaining veggies: dice onion, slice celery, chop cauliflower and dice parsnips.

Length Comparison


Saute The Vegetables

Heat olive oil in stockpot over medium heat. Saute onion and celery. Sprinkle with salt and pepper and mix well. Add cauliflower, parsnips, asparagus pieces, thyme and mix well.

Length Comparison


Boil The Vegetables

Stir in broth and gently bring to boil. Reduce heat so soup simmers uncovered for about 25 minutes, until vegetables are tender.

Length Comparison


Blend The Soup

When soup is done use an immersion blender to puree. You can also transfer in batches to a regular blender.

Length Comparison


Serve & Enjoy

Once finished, ladle into bowls and garnish with some freshly ground black pepper and a few baked garlicky asparagus tips. Then serve and enjoy!

Try this next:

Hi, I'm Debra. I’m a health coach and culinary instructor, dedicated to making nourishing food taste incredible and inspiring healthy choices with easy plant-based recipes. I’m so glad you’re here. I’m ready to meet you on your journey where healthy meets delicious.