Chickpea Soup Recipe

VEGAN | GLUTEN - FREE

www.debraklein.com

" Chickpea Soup with Lemon and Rice is the perfect recipe when you’re craving warm, nourishing, satisfying foods. This easy to make one-pot meal is and comforting like a warm hug in a bowl. "

- Debra Klein

INGREDIENTS

Yellow Onion Carrots Celery Ribs Garlic Dried Oregano Cumin Coriander Turmeric Basmati Rice Vegetable Brother Chickpeas Light Miso Bay Leaves Lemons

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1

Prep The Ingredients

roughly chop the onion(s), thinly slice the celery, slice carrots into small circles. Peel garlic cloves and measure spices. Rinse and drain chickpeas; rinse rice until water runs clear.

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2

Saute The Vegetables

Heat a large soup pot over medium heat. Saute onion, celery, carrot in 2 Tablespoons water or both, adding more as needed so veggies don't stick to bottom of pan.

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3

Combine All Ingredients

Add rinsed rice and stir to coat with spices. Then add veggie broth. Bring to a simmer and cook, uncovered for 20 minutes. Stir in beans and miso until miso has dissolved. Continue to simmer for 10-15 minutes, until rice is chewy, but not mushy.

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4

Blend The Mixture

Puree a cup or two of the soup in a blender and return to the pot. OR, blend directly in the pot using an immersion blender. If soup is too thick, add more water/broth until desired consistency is achieved

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Hi, I'm Debra. I’m a health coach and culinary instructor, dedicated to making nourishing food taste incredible and inspiring healthy choices with easy plant-based recipes. I’m so glad you’re here. I’m ready to meet you on your journey where healthy meets delicious.

MEET DEBRA!