Carrot Ginger Soup


"Healthy Carrot Ginger Soup with Turmeric. This simple recipe has just 8 ingredients and is easy to make. A delicious way to tackle inflammation, and build immunity. Vegan, gluten-free and perfect for lunch or dinner."

- Debra Klein


Yellow Onion Fresh Ginger Turmeric Coarse Sea Salt Ground Pepper Garlic Carrots Parsnips Cauliflower Vegetable Stock

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Prep The Vegetables

Dice onion, mince ginger, turmeric and garlic. Peel and then roughly chop carrots and parsnips. Roughly chop cauliflower. It is not necessary to cut cauliflower iInto neat florets since the soup will be pureed.

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Cook The Ingredients

Heat large stock pot over medium heat and saute the onions. Then add the remaining vegetables and stock. Once cooked, use an immersion blender to puree the soup

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Serve & Enjoy

Taste for seasoning, adding in more S+P if desired. Garnish with chopped herbs, cashew cream or a swirl of maple syrup.

Hi, I'm Debra. I’m a health coach and culinary instructor, dedicated to making nourishing food taste incredible and inspiring healthy choices with easy plant-based recipes. I’m so glad you’re here. I’m ready to meet you on your journey where healthy meets delicious.