" This vegan meatloaf recipe has all the flavors and textures as classic meatloaf with a homemade tomato glaze. Truly delicious plant based meatloaf is easy to make and tastes incredible. "
- Debra Klein
In a large skillet, heat 1 Tablespoon of the oil over medium heat and saute the onion for 2 minutes. Add remaining 1 Tablespoon of oil, carrots, and seasoning. Then cook until vegetables are tender.Add garlic and stir constantly for one minute.
Using a potato masher or a fork, in a large bowl, mash the beans. Stir in milk, worcestershire, tamari, tomato paste, oatmeal and flax. Mix well, then stir in the cooked veggies until well incorporated.
Press mixture firmly into prepared pan. Push down to be sure there are no air pockets. Bake in preheated oven for 30 minutes. While meatloaf is cooking, make the glaze in a small bowl. Whisk together ingredients and set aside.
After 30 minutes, spoon glaze onto meatloaf and spread evenly over top. Bake for additional 25 minutes.
Remove from oven and allow to cool for at least 10 minutes before lifting gently from pan. Sprinkle chopped parsley or cilantro on top before slicing and serving.
Hi, I'm Debra. I’m a health coach and culinary instructor, dedicated to making nourishing food taste incredible and inspiring healthy choices with easy plant-based recipes. I’m so glad you’re here. I’m ready to meet you on your journey where healthy meets delicious.