Sugar-Free Pumpkin Donuts


" Delicious recipe for baked pumpkin donuts that are grain-free, dairy-free and refined-sugar free. These tasty treats are low in carbs and ready in under 30 minutes. "

- Debra Klein


Pumpkin Eggs Maple Syrup Apple Cider Vinegar Vanilla Extract Almond Flour Arrowroot Powder Chia Seeds Pumpkin Pie Spice Baking Soda Baking Powder Tahini Cacao Powder

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Mix Donut Ingredients

Whisk together pumpkin, eggs, syrup, Apple Cider Vinegar  and vanilla. Sprinkle dry ingredients on top and then whisk until everything in thoroughly combined.

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Spoon Out Batter

Carefully spoon into prepared donut pan, or pour batter into pastry bag and pipe the batter into donut wells. Do not fill more than 3/4 full. Then Bake.

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Make The Glaze

While donuts bake, make glaze. Whisk ingredients together. Add more water 1 teaspoon at a time as needed for desired consistency.

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Glaze The Donuts

Allow donuts to cool in pan for 5 minutes and then transfer to wire rack. Dip donuts into glaze of choice, or drizzle glaze over donuts.

Hi, I'm Debra. I’m a health coach and culinary instructor, dedicated to making nourishing food taste incredible and inspiring healthy choices with easy plant-based recipes. I’m so glad you’re here. I’m ready to meet you on your journey where healthy meets delicious.