Hearty Lentil Soup



" Vegan Lentil Recipes are rich in plant based protein and fiber making them a healthy and satisfying choice. This easy homemade soup recipe is simple to make with wholesome ingredients and everyone will adore it. "

- Debra Klein


Olive Oil Onion Carrots Celery Parsnips Garlic Cumin Crushed Red Pepper Freen lentils Diced Tomatoes Vegetable Stock Thyme Balsamic Vinegar Kale

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Cook The Vegetables

In a large soup pot over medium heat, add 2 Tablespoons olive oil or veggie broth and sauté onions, carrots, celery and parsnips. Stir occasionally to prevent sticking to bottom of pot. Stir in lentils to coat with spices.

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Add The Stock

Add stock and tomatoes. If everything is not covered in liquid, add some water ½ cup at a time so that all veggies and lentils are submerged. Add a large sprig of fresh thyme.

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Add In Seasonings

Use an immersion blender to puree about 1/3 of the stoup for a thick and creamy base. Mix in kale and allow to cook for 5 minutes to wilt. Stir in the balsamic vinegar. Taste for seasoning, adding more vinegar, crushed pepper or salt as desired.

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Serve & Enjoy

Garnish with fresh parsley. Soup will stay good in fridge, tightly covered for one week, or freeze for up to 3 months.

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Hi, I'm Debra. I’m a health coach and culinary instructor, dedicated to making nourishing food taste incredible and inspiring healthy choices with easy plant-based recipes. I’m so glad you’re here. I’m ready to meet you on your journey where healthy meets delicious.