" Healthy apple muffins are the ultimate grab and go breakfast! They’re vegan, gluten-free and this easy recipe is perfect for meal prep! "
- Debra Klein
In a large bowl, mix together milk, vinegar, maple syrup and applesauce until well combined. Stir iIn flax and let sit 10 minutes.
Cut strips of unbleached parchment paper. Line muffin tin with 2 unbleached parchment strips (one in each direction for a criss-cross pattern) for easy removal of muffins.
Add dry ingredients (oats, almond meal, cinnamon, baking soda, all spice and sea salt) to the wet mixture and mix until well incorporated. Gently stir in apples.
Scoop into prepared muffin tin, filing evenly. Then bake for 20-25 minutes. Once bakes, take them out, serve and enjoy!
Hi, I'm Debra. I’m a health coach and culinary instructor, dedicated to making nourishing food taste incredible and inspiring healthy choices with easy plant-based recipes. I’m so glad you’re here. I’m ready to meet you on your journey where healthy meets delicious.