Cranberry Chia Jam


" Homemade Healthy Chia Jam uses just 4 ingredients and is ready in 15 minutes. This cranberry chia jam recipe is easy to make, uses NO SUGAR and is perfect for toast, oatmeal, cookies, muffins and more. "

- Debra Klein


Cranberries Orange Maple Syrup Chia Seeds

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Prep The Ingredients

Pick over cranberries, discarding any hat are bruised or soft. Wash under stream of cool water. Zest and juice the orange. If you don’t have 1/3 cup juice, add enough water to equal 1/3 cup.

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Boil The Ingredients

Place cranberries, orange zest + juice and maple syrup in small saucepan. Bring to boil and then turn down the heat to keep a low simmer.

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Mash The Cranberries

Turn off heat. Mash cranberries. You can leave some whole, or you can mash them all, depending on the consistency you desire. Stir in chia seeds. Mix well.

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Hi, I'm Debra. I’m a health coach and culinary instructor, dedicated to making nourishing food taste incredible and inspiring healthy choices with easy plant-based recipes. I’m so glad you’re here. I’m ready to meet you on your journey where healthy meets delicious.