Apple Noodle Kugel


" A Healthier Noodle Kugel. Delicious dairy-free kugel that is gluten-free, oil-free, and sugar-free. What’s left is a tasty kugel that is light and satisfying. "

- Debra Klein


Gluten Free Noodles Eggs Honey Avocado Flax Meal Cinnamon Coarse Sea Salt Apples Raisins

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Cook The Noodles

If using spaghetti or capellini, break noodles in half and add to rapidly boiling salted water and stir well. Cook for 6 minutes. Drain and rinse with cool water to stop the pasta from cooking any further. Set aside.

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Mix Wet Ingredients

In a large bowl, mix together avocado, eggs and honey. This can be done with a fork. If mixing by hand, first mash the avocado until there are no chunks, then whisk the eggs and add , then the honey until the liquid ingredients are very well mixed.

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Mix Dry Ingredients

Rinse, drain and add to small saucepan with 1 ½ cups water. Bring to a boil, reduce heat to a low simmer, cover and cook until water has been absorbed, about 15 minutes.

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Bake The Kugel

Bake for 1 hour, until toothpick inserted comes out clean and top is golden. If you like a crispy top, increase the temperature to 375 for the final 10 minutes. Let kugel cool for at least 10 minutes before cutting into squares.

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Hi, I'm Debra. I’m a health coach and culinary instructor, dedicated to making nourishing food taste incredible and inspiring healthy choices with easy plant-based recipes. I’m so glad you’re here. I’m ready to meet you on your journey where healthy meets delicious.