The most important meal of the day, right?
It’s true! After a long night of fasting, our bodies are hungry for nourishment to get on with our activities. The most important thing you can do to jumpstart your metabolism and provide the energy you need is to eat a nutrient dense breakfast. Whether you’re looking for great physical energy to go to the gym, mental clarity for school or work, or just an overall boost to sustain you through your morning, you need to properly fuel to put your best foot forward.
There are always some grab and go, quick fixes. A piece of fruit and a handful of nuts will do in a pinch, and a homemade granola bar is another good choice when you’re pressed for time. Having a list of standby’s for those hectic mornings is a good idea, because planning ahead and having options on hand is the best way to ensure you don’t skip the golden opportunity to refuel with something that is both nutritious and delicious.
What about those days when you’re craving something a little more hearty, and you would prefer to sit down and savor the meal, but you still don’t have oodles of spare time? Enter the 3 ingredient gluten free banana pancake! No joke! 3 ingredients morphed into something decadent!
This great recipe is simple, doesn’t take a lot of time, packs in the nutrition, is versatile, and chances are you have the ingredients on hand already!
Go ahead and splurge…..add the raspberry sauce to top them off….you won’t be adding much time or many calories….but surely you’ll add big taste and some additional nutritional benefits.