I believe in bio-individuality. We are not “one size fits all” and therefore a unique approach for each individual is what works best. What worked well for someone else may not work for you, and what worked for you in the past may not work for you now!
I offer a free initial consultation for us to get to know each other and pick a course of action that will work best for you to attain YOUR health goals.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Health & Wellness Coaching
Learn more about how our Signature Health & Wellness Coaching Programs can change your life.
Events & Workshops
Sometimes a little courage and a few friends is all you need to discover an entirely new, vibrant food culture.
It is very likely your kitchen is playing a significant role in preventing you from achieving your wellness goals.